Find Tai Chi Instructors Serving
Spring Lake, NC

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0 Local Tai Chi Instructors
5 Virtual Tai Chi Instructors
0 Near Spring Lake, NC

5 Tai Chi Instructors Serving Spring Lake, NC

There are currently no tai chi instructors based in Spring Lake, NC offering in-person sessions. Below you'll find tai chi instructors available online, providers in cities near Spring Lake, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-24-26

Find Tai Chi Instructors Serving Spring Lake, NC

Compare tai chi instructors serving Spring Lake

0 Local Tai Chi Instructors
5 Virtual Tai Chi Instructors
0 Near Spring Lake, NC

Online Tai Chi Instructors Serving Spring Lake, NC

5 available

Meet with experienced tai chi instructors who serve clients in Spring Lake through virtual appointments.

Green Bay WI US Group Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility Training
Heidi Gillis
Tai Chi, Qigong, Personal Fitness Trainer for Active Agers
2 bookings on Sofia Health
Sofia Verified
Serves Green Bay, WI Virtual available

Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist… Read bio

Tai Chi, Qigong, Personal Fitness Trainer for Active Agers Personal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenGym TrainerMental Health CoachSleep TherapyMental Health TherapistPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise

Next available on Mon, Oct 5

Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 14 appts
Tue Oct 6 13 appts
Wed Oct 7 14 appts
Thu Oct 8 11 appts
Fri Oct 9 12 appts
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Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis
Fitness, Yoga, and Meditation Teacher
Sofia Verified
Serves Lemon Grove, CA Virtual available

My mission is to continually work and partner with individuals and companies that are in alignment … Read bio

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Next available on Tue, Oct 6

Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 4 appts
Wed Oct 7 2 appts
Thu Oct 8 4 appts
Fri Oct 9 4 appts
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Tai Chi for Arthritis Warmup ExercisesTai Chi for Arthritis and Fall Prevention
Lawrence J Holbrook
Tai Chi Instructor
6 bookings on Sofia Health
Sofia Verified
Serves Free intro consult Virtual available

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been prac… Read bio

Tai Chi Instructor Tai Chi InstructorQigong InstructorQigongTai ChiBrain Fog SpecialistJoint Pain SpecialistInsomniaRheumatoid Arthritis DoctorChinese MedicineOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistBlood Pressure SpecialistHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentFrozen ShoulderMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentWellness PractitionerSelf CareBody PositivityExercise ClassEmotional Wellness

Next available on Sun, Oct 4

Sat Oct 3 No appts
Sun Oct 4 72 appts
Mon Oct 5 96 appts
Tue Oct 6 72 appts
Wed Oct 7 72 appts
Thu Oct 8 72 appts
Fri Oct 9 No appts
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Los Gatos CA US Initial Consultation on Qi GongIntroduction to Qi Gong Course
Leonard Shen
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
1015 bookings on Sofia Health
Sofia Verified
Serves Los Gatos, CA Free intro consult Virtual available

I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and… Read bio

Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive Meditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachSleep TherapyMental Health TherapistMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Sun, Oct 4

Sat Oct 3 No appts
Sun Oct 4 12 appts
Mon Oct 5 17 appts
Tue Oct 6 7 appts
Wed Oct 7 11 appts
Thu Oct 8 17 appts
Fri Oct 9 17 appts
More

View all virtual tai chi instructors →

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Frequently Asked Questions

How can I make a same-day appointment with a Tai Chi Instructor in Spring Lake?

Same day appointments are available with many Tai Chi Instructors. For the most part, clients who use Sofia to search for a Tai Chi Instructor in Spring Lake can schedule an appointment and see the Tai Chi Instructor within 24 hours. You can search for real-time availability of Tai Chi Instructors in Spring Lake and make an appointment online today.

How can I book an appointment online with a Tai Chi Instructor in Spring Lake?

Sofia is a free online service that helps clients find Tai Chi Instructors in Spring Lake and book appointments instantly. You can search for Spring Lake Tai Chi Instructors by symptom, health goal or visit reason. You can explore Tai Chi Instructor services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Tai Chi Instructor in Spring Lake?

You can use Sofia to find Tai Chi Instructors in Spring Lake who are highly rated. View each Tai Chi Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Tai Chi Instructor in Spring Lake?

Almost all Tai Chi Instructors in Spring Lake on Sofia have virtual visits available. Every Tai Chi Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Spring Lake Tai Chi Instructor who sees clients after hours?

On Sofia, you can search specifically for Spring Lake Tai Chi Instructors with availability after normal business hours.

How can I find same day appointments near me for Tai Chi Instructors in Spring Lake?

Sofia lets you see real-time availability for Tai Chi Instructors in Spring Lake. Many Tai Chi Instructors offer same day appointments.  

How can I find a Tai Chi Instructor in Spring Lake who sees clients during the weekend?

Sofia let's you see real-time availability for Tai Chi Instructors in Spring Lake. Many Tai Chi Instructors offer appointments on Saturdays and Sundays.

How can I find group classes near me from Tai Chi Instructors in Spring Lake?

Sofia lets you search for live group classes from the leading Tai Chi Instructors. You can sign up for individual virtual group classes from Tai Chi Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Tai Chi Instructor products in Spring Lake?

Sofia lets you shop for Tai Chi Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Tai Chi Instructors page directly. 

How can I find live classes near me with Tai Chi Instructors in Spring Lake?

Sofia lets you take live classes from leading Tai Chi Instructors. You can sign up for virtual group classes from Tai Chi Instructors today.

Where can I find a licensed and credentialed Tai Chi Instructor near me in Spring Lake?

Sofia lets you search for educated, licensed, and credentialed Tai Chi Instructors professionals. You can ensure you are booking with the right Tai Chi Instructor for you based on credentials, language, and more.

Frequently asked questions

 

Spring Lake, NC

 

Spring Lake is a town in Cumberland County, North Carolina, United States. The 2010 census recorded the population at 11,964 people, with an estimated population in 2019 of 12,005.

Spring Lake is located in northwestern Cumberland County. It is bordered to the south by the city of Fayetteville, the Cumberland County seat, to the west by Hoke and Moore counties, and to the north by Harnett County. Large portions of the town limits are occupied by Pope Air Force Base and parts of Fort Liberty.

North Carolina Highways 87 and 24 run concurrently through the town, leading south 11 miles (18 km) to downtown Fayetteville. NC 87 leads north 26 miles (42 km) to Sanford, while NC 24 runs northwest 31 miles (50 km) to Carthage. North Carolina Highway 210 leads northeast 18 miles (29 km) to Lillington and southeast as Murchison Road 10 miles (16 km) to downtown Fayetteville.

According to the United States Census Bureau, the town of Spring Lake has a total area of 23.2 square miles (60.2 km2), of which 23.1 square miles (59.7 km2) is land and 0.19 square miles (0.5 km2), or 0.88%, is water. The Little River, a tributary of the Cape Fear River, runs the length of the town from west to east, passing north of the town center.

The current name of the town first appeared around 1923 for a spring-fed lake, which probably formed when the railroad was built about 1860. The community grew slowly until World War II. At its incorporation, the town selected the post office on Main Street as the center of town. The town limits extended only eight-tenths of a mile from its center but increased rapidly as nearby Fort Bragg was built up. Today, Spring Lake remains a quaint town with its close ties to nearby Fort Liberty. 

Previously, the area was called "Clayton Cut", due to the pathway cut that ran through the area where the railroad later resided, and also "Prince's Siding", after a man named Prince who owned a sawmill on this land.

Spring Lake was officially incorporated on April 9, 1951. Grady Howard was named interim mayor on this date and was officially elected the first mayor of Spring Lake on June 5, 1951. The modern growth spurt beginning in World War II is attributed to the proximity of Fort Liberty. Long Valley Farm was listed on the National Register of Historic Places in 1994. 

Spring Lake prioritizes the health and wellness of its residents. The town is equipped with healthcare facilities such as the Cape Fear Valley Medical Center, ensuring comprehensive medical services for the community. Explore the parks, facilities, and programs the Spring Lake Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit4Life and Tarheel CrossFit. Discover the walking and biking trails in and around Spring Lake, such as the Rockefeller Loop Trail and Smith Lake Green Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Spring Lake, NC are Carvers Creek State Park, ZipQuest Waterfall & Treetop Adventure, and Cape Fear Botanical Garden.

 

Population: 11,660 (2020). ZIP Code: 28390. Area codes: 910, 472. Elevation: 171 ft (52 m). Area: 23.84 sq mi (61.74 km2).

 

FAQs

 

Is Spring Lake, NC a good place to live?

Living in Spring Lake offers residents a dense suburban feel and most residents rent their homes. Many families and young professionals live in Spring Lake and residents tend to lean liberal. The public schools in Spring Lake are above average.

 

Is Spring Lake, NC expensive?

Spring Lake, North Carolina's cost of living is 6% lower than the national average. Spring Lake's housing expenses are 40% lower than the national average and the utility prices are 4% lower than the national average. Transportation expenses like bus fares and gas prices are 2% lower than the national average.

 

What is the crime rate in Spring Lake, NC?

With a crime rate of 36 per one thousand residents, Spring Lake has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Spring Lake.

 

Sources

Wikipedia

Town of Spring Lake

Cape Fear Valley Medical Center

Spring Lake Parks and Recreation Department

Fit4Life  

Tarheel CrossFit

Rockefeller Loop Trail 

Smith Lake Green Trail

Carvers Creek State Park

ZipQuest Waterfall & Treetop Adventure

Cape Fear Botanical Garden

Niche

Payscale

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.