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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Southern Pines, NC
Southern Pines is a town in Moore County, North Carolina, United States. The population was 12,334 as of the 2010 United States Census.
According to the United States Census Bureau, the town has a total area of 15.5 square miles (40.2 km2), of which 15.4 square miles (39.8 km2) is land and 0.2 square miles (0.5 km2) (1.16%) is water.
Founded as a winter health resort for Northerners, land for the establishment of a town was purchased in 1884 and the town was incorporated on March 7, 1887. As of 1898, it was a sundown town where African Americans were not allowed to reside or conduct business. The James Boyd House, Shaw House, Southern Pines Historic District, Firleigh Farms, and Moore County Hunt Lands and Mile-Away Farms are listed on the National Register of Historic Places. The Southern Pines Golf Club was founded in 1906.
As of the 2020 United States census, there were 15,545 people, 6,321 households, and 3,505 families residing in the town.
As of the 2010 census, there were 12,334 people, 5,866 households, and 3,304 families residing in the town. The population density was 806 inhabitants per square mile (311/km2). There were 6,859 housing units at an average density of 371 houses/condos per square mile (143.24/km2). The racial makeup of the town was 71.7% White, 24% African American, 0.6% Native American, 0.8% Asian, 0.1% Pacific Islander, 1.3% from other races, and 1.4% from two or more races. Hispanic or Latino of any race were 1.4% of the population.
Of the 5,866 households, 21% had children under the age of 18 living with them, 40.6% were married couples living together, 13% had a female householder with no husband present, 2.7 had a male householder with no female present, and 38.9% were non-families. The average household size was 2.07 and the average family size was 2.75.
The median income for a household in the town was $41,297 in 2011, and the median income for a family was $60,683. Males had a median income of $29,855 versus $23,920 for females. The per capita income for the town was $30,886. Of families, 9.26% were below the poverty level, along with 12.4% of the population poverty line, including 23.0% of those under age 18 and 9.6% of those age 65 or over.
Health and wellness are integral aspects of life in Southern Pines. The town provides access to quality healthcare through institutions like the Occupational Health and Wellness-Southern Pines, ensuring residents receive comprehensive medical services. Explore the parks, facilities, and programs the Southern Pines Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Southern Pines Fitness Center, TruFit Gyms & Fitness, and Forte Fitness. Discover the walking and biking trails in and around Southern Pines, such as the Reservoir Park and Round Timber Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in Southern Pines, NC are Weymouth Woods Sandhills Nature Preserve, Mid Pines Inn & Golf Club, and Horticultural Gardens.
Population: 16,987 (2024). ZIP codes: 28387-28388; 28374; 28327. Area codes: 910, 472. Elevation: 512 ft (156 m). Area: 17.76 sq mi (45.99 km2).
FAQs
Is Southern Pines, NC a nice place to live?
Southern Pines is in Moore County and is one of the best places to live in North Carolina. Living in Southern Pines offers residents a dense suburban feel and most residents own their homes. In Southern Pines, there are a lot of restaurants and parks. Many retirees live in Southern Pines and residents tend to lean conservative.
What is Southern Pines, NC famous for?
The greater Pinehurst, Southern Pines, and Aberdeen area is world-famous as the Home of American Golf, but our town has plenty to offer in addition to luscious green fairways. Come stroll through the gorgeous streets in our downtown shopping district, with its many fine restaurants, locally owned boutiques, and coffee shops. Tour the magnificent Weymouth Center and grounds and explore other historic sites.
What is the crime rate in Southern Pines, NC?
The crime rate in Southern Pines is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Southern Pines is 1 in 45. Based on FBI crime data, Southern Pines is not one of the safest communities in America. Relative to North Carolina, Southern Pines has a crime rate that is higher than 69% of the state's cities and towns of all sizes.
Sources
Occupational Health and Wellness-Southern Pines
Southern Pines Parks and Recreation Department
Weymouth Woods Sandhills Nature Preserve
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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