Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
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Indian Trail, NC
Indian Trail is a suburban town in Union County, North Carolina, United States. A part of the Charlotte metropolitan area, Indian Trail has grown rapidly in the 21st century, going from 1,942 residents in 1990 to 39,997 in 2020.
Located in the southern portion of the Piedmont region of North Carolina, Indian Trail is a rapidly growing suburb approximately 10 miles southeast of Charlotte, in Union County. Indian Trail is located in the northwestern portion of Union County, which is among the 10 fastest-growing counties in the United States. It is bordered by seven other municipalities, in addition to unincorporated portions of Union County. Its proximity to Charlotte and the regional transportation network it enjoys should continue to generate growth and development within its boundaries.
According to the United States Census Bureau, the town has a total area of 22.1 square miles (57 km2), of which 22.1 square miles (57 km2) is land and 0.04 square miles (0.10 km2) (0.26%) is water.
Founded on March 12, 1861, the town holds a history of traders traveling along the "Indian Trail," which ran from Petersburg, Virginia, to the Waxhaw Indians and gold mining areas. Indian Trail was first a farming community; however, German Scot-Irish, and Irish settlers began to move into the area due to its geographical location. In 1874, the Seaboard Coast Line Railroad was built between the cities of Charlotte and Monroe. The railroad, which ran through the town, brought prosperity to the area. Indian Trail was incorporated as a town in 1907, with established city limits based upon a one-half-mile radius from the intersection of Indian Trail Road and the Seaboard Railroad. The historic rail depot at the intersection still stands and is currently occupied by an auction business. The rail line is now operated by CSX Transportation.
Health and wellness are integral aspects of life in the Indian Trail. Join a variety of fitness classes such as Zumba, yoga, and strength training at the Indian Trail Parks and Recreation. Find support and share experiences in mental health support groups hosted by Atrium Health. Join a walking club to explore local parks and trails at Carolina Thread Trail. Join a local cycling group to stay fit and socialize at Tarheel Trailblazers. Find support and share experiences in mental health support groups hosted by Monarch NC. Get personalized fitness plans and one-on-one training sessions at the Fit for Life 24.
Top Sites in Indian Trail, NC are Fred Kirby Park, Crooked Creek Park, and Trails Dynasty Miniature Golf and Creamery.
Population: 43,867 (2024). ZIP code: 28079. Area codes: 704, 980. Elevation: 666 ft (203 m). Area: 22.53 sq mi (58.36 km2).
FAQs
What is the Indian Trail, NC known for?
We have been named one of the "Best Places to Live in America" by Money Magazine, U.S. Top Ten “Best Places for Families” by Family Circle Magazine, the “Most Affordable Place in North Carolina,” a "Great Place for Healthy Living in N.C." and one of the Top Five “Best North Carolina Towns for Young Families.” These accolades highlight just a few of the many great aspects of Indian Trail: affordable living, great neighborhoods, substantial green space, A-plus schools, and one of the lowest tax rates for a town our size in North Carolina!
What is the crime rate in Indian Trail, NC?
The crime rate in Indian Trail is considerably higher than the national average across all communities in America from the largest to the smallest, although, at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Indian Trail is 1 in 72. Based on FBI crime data, Indian Trail is not one of the safest communities in America. Relative to North Carolina, Indian Trail has a crime rate that is higher than 51% of the state's cities and towns of all sizes.
What is the cost of living in Indian Trail, NC?
Indian Trail's housing expenses are 15% lower than the national average and the utility prices are 8% lower than the national average. Transportation expenses like bus fares and gas prices are 7% lower than the national average. Indian Trail has grocery prices that are 3% lower than the national average.
Sources
Indian Trail Parks and Recreation
Trails Dynasty Miniature Golf and Creamery
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