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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coming Soon
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Cary, NC
Cary is a town in Wake, Chatham, and Durham counties in the U.S. state of North Carolina and is part of the Raleigh-Cary, NC Metropolitan Statistical Area. According to the 2020 census, its population was 174,721, making it the seventh-most populous municipality in North Carolina, and the 148th-most populous in the United States. In 2023, the town's population had increased to 180,010.
Before the arrival of European settlers, the Tuscarora and Catawba people lived in what is now called Cary. However, their numbers were greatly reduced due to smallpox epidemics, resulting from contact with Europeans who carried the disease and having no prior immunity.
Cary was incorporated on April 3, 1871, with Page serving as the first mayor. Its boundaries were established as 1 sq mi (2.6 km2), with the center being the Chatham Railroad warehouse. Because Page supported temperance, Cary's Act of Incorporation prohibited the sale of whiskey in the town's boundary and its surrounding 2 sq mi (5.2 km2); an 1889 addition the Act of Incorporation also banned "any vinous, spirituous or malt liquors, cider or peach brandies". Page left Cary in 1880, following lumber opportunities in Moore County. However, Cary's prohibition law was in place until 1964 when it was superseded by State and county laws.
Located in the piedmont region of North Carolina, most of Cary is in western Wake County, with neighborhood-sized sections in the northeast corner of Chatham County and small portions of southwest Durham County. According to the United States Census Bureau, the town has a total area of 61.05 square miles (158.1 km2), of which 59.94 square miles (155.2 km2) is land and 1.11 square miles (2.9 km2) (1.82%) is water. Cary is bordered on the north and east by Raleigh, generally toward the north by Research Triangle Park and Morrisville, on the south by Apex and Holly Springs, and on the west by the Jordan Lake area.
Cary is seated on the boundary between the Durham Basin with its softer sedimentary rocks and the piedmont with its harder metamorphic rocks; both geologic provinces have igneous rock intrusions. The landscape is typically gentle to moderate sloping hills separated by narrow V-shaped valleys, but there are areas with steeper slopes and broader, U-shaped valleys in western Cary, roughly along NC 55 near the Research Triangle Park and north of Green Hope School Road. Cary's average elevation is 495 ft (151 m).
The Cary drainage basin includes three main creeks—the Crabtree, the Swift, and the Walnut—which are all tributaries of the Neuse River. Most streams in the area have narrow floodplains with riverine wetlands, but Crabtree, Middle, Swift, and White Oak Creeks are larger and have broader floodplains. There are several small lakes in the area, most notably Lake Crabtree, created for flood control of Crabtree Creek. Jordan Lake is a large reservoir, flood control, and recreational facility that abuts part of western Cary.
Suburbanization is the typical land use in Cary. However, some areas are still undeveloped forests or agricultural, such as the agricultural areas west of NC 55 in Green Level, Upper Middle Creek and the Carpenter community. There is a mixture of mature conifers and broadleaf trees in Cary's parks, nature preserves, and older subdivisions such as Farmington Woods, Greenwood Forest, and Kildaire Farms because tree preservation was a key design element. According to the Town of Cary Land Use Plan, newer construction in Cary, both residential and commercial, shows "less regard for tree preservation and replanting."
Health and wellness are integral to Cary's community, with state-of-the-art healthcare facilities and numerous recreational opportunities. The WakeMed Cary Hospital serves as a cornerstone of the town's healthcare system, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Cary Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Together, Anytime Fitness and Cary Fit Project. Discover the walking and biking trails in and around Cary, such as the Reedy Creek Trail and Bond Park Lake Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Cary, NC are Fred G. Bond Metro Park, Koka Booth Amphitheatre, WakeMed Soccer Park, and Cary Arts Center.
Population: 182,659 (2024). ZIP codes: 27511–27513, 27518, 27519. Area codes: 919, 984. Elevation: 410 ft (120 m). Area: 61.05 sq mi (158.12 km2).
FAQs
What major city is Cary, NC close to?
The town is adjacent to Raleigh-Durham International Airport. Amtrak provides daily passenger train service from the Cary Depot in downtown Cary, with regular service to Charlotte, Greensboro, and all up and down the East Coast. Cary is adjacent to Raleigh, the state capital, and downtown Durham and Chapel Hill are each about 20 miles away. At just over two hours to the beach and within three hours of the mountains, Cary is centrally located to much of North Carolina's charm.
What is the crime rate in Cary, NC?
Cary has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Cary is 1 in 85. How does Cary fare compared to other communities in North Carolina of all population sizes? Cary's crime rate is lower than approximately 55% of North Carolina communities.
What is the race population in Cary, NC?
Cary, NC is home to a population of 175k people, from which 89.8% are citizens. As of 2022, 22.7% of Cary, NC residents were born outside of the country (39.7k people). In 2022, there were 2.84 times more White (Non-Hispanic) residents (103k people) in Cary, NC than any other race or ethnicity. There were 36.5k Asian (Non-Hispanic) and 14k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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