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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Germantown Tennessee US Couples Conscious Connected BreathworkIndividual Conscious Connected Breath-workInitial ConsultThe Calm Collective - Free Weekly Conscious Connected Breath Gathering
Charmai Davalos

Charmai Davalos

LMFT
Offers virtual services

English

Welcome—I’m so glad you’re here. I believe healing begins with slowing down, breathing, and listening to the wisdom already within us. As a Licensed Marriage and Family Therapist and trained in Breathwork facilitation through Alchemy of Breath, I weave together relational therapy, somatic awarene…


Fairfax VA Coaching
Christine Lively

Christine Lively

Teen and Young Adult Life Coach
Offers virtual services

English

I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…


Elmwood Park NJ US Mindset/Accountability Coaching
Danielle Richardson

Danielle Richardson

Life Coach-Therapist
Offers virtual services

English

Coming Soon


Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…


San Diego CA US Individual Counseling Session
Dr. Regina Ransom

Dr. Regina Ransom

Holistic Therapist
Offers virtual services

English

Coming Soon


Springfield VA US Diabetes Self-Management Education (4 sessions total)Diabetes Self-Management Education (single session)Diabetes Self-Management Education; Healthy Coping (group single session)Diabetes Self-Management Education; Healthy Eating (group single session)Diabetes Self-Management Education; the basics (group single session)
Dr. Tanisha Robinson

Dr. Tanisha Robinson

Behavioral, Health and Wellness Specialist Mental Health Professional Doctor of Public Health; Health Education and Promotion
Offers virtual services

English

Hi there! I’m Dr. Tanisha Robinson, your dedicated bariatric & diabetes education specialist and health and wellness coach. My educational background is as a clinical mental health professional with my PhD in Public Health Education and Promotion. My passion is empowering individuals like you to em…


New York NY US Bilingual Licensed Mental Health Counselor
FLOR VILLAGRAN

FLOR VILLAGRAN

Bilingual Licensed Mental Health Counselor
Offers virtual services

English, Spanish

Coming SoonI'm a licensed mental health counselor in New York with experience aiding individuals in overcoming anxiety, doubt, low self-esteem, and uncertainty. My approach emphasizes empathy, support, and validation because I speak English and Spanish fluently. I help clients reflect on their expe…


Barrie ON US Adverse Prenatal Doula/CoachAutism Parenting CoachAutism Partner CoachBirth Trauma Doula/CoachCoaching Meet and Greet
Heather Morgan

Heather Morgan

Life Coach
Offers virtual services

English

Heather has spent 17 years working with thousands of pregnant and parenting individuals through issues including infertility, miscarriage, adverse prenatal diagnosis, premature birth, stillbirth, birth trauma, NICU stays, infant loss, postpartum depression, Subsequent Pregnancy After Loss (SPAL), p…


Port Alberni BC CA Grief and BereavementWellbeing and Life Coach
Katja Strube

Katja Strube

Professional Wellbeing and Grief Coach, Counselling Therapist Student
Offers virtual services

German, English

As a certified Life Coach and Counselling Therapist Student, I specialize in Grief and Bereavement, Stress Management, and Life Circumstances. I understand that these are not just areas of expertise but deeply personal experiences that shape our lives. Grief has always played a significant role in…


Lewistown PA US ADD Unlimited Contact to any coaching packageNeurofeedback - 12 SessionsNeurofeedback - 6 Session BundleNeurofeedback Single SessionParent Coaching - 2x a month
Laurel Patton

Laurel Patton

Coach
Offers virtual services

English

Welcome! My name is Laurel and I am excited that you are here. Whatever brings you here, big or small, it means that you are seeking something better for you and your family. Having been involved in Family Mental Wellness since 2006 in positions like a Parents As Teacher Educator, A Family Cr…


Irvine CA US Couples and family therapyIndividual TherapyTrainings
Let's Chat Therapy With Dr. Hotta

Let's Chat Therapy With Dr. Hotta

Founder of Let's Chat Therapy with Dr. Hotta Therapist
Offers virtual services

English, Japanese

Hi! I’m Dr. Chisato Hotta—a neurodivergent therapist, author, speaker, and mom of autistic twins. I provide virtual therapy for children who can participate in telehealth, teens, and adults. My approach is warm, collaborative, neurodiversity-affirming, and practical, with a little humor mixed in!! …


EFT (Tapping) To Reduce AnxietyEliminate Negative Emotions with TIME TechniquesGoal Setting with TIME TechniquesHypnotherapy to help Release Emotions & Habits and Create Positive IdentityInitial Consult/Discovery Call
Ro Tamayo

Ro Tamayo

Life Coach NLP Practitioner
Offers virtual services

English

I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…


Counseling & Talk Therapy (free 10 min consultation)Counseling & Talk Therapy 45 min sessionGrief Counseling (10 min free consultation)Grief Counseling 45 minute sessionHealth and wellness coaching
Shaazia Joosub

Shaazia Joosub

Counselor/Talk Therapist•Life, Wellness & Health Coach•Medical Herbalist
Offers virtual services

English

Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…


Pawtucket Rhode Island US Comprehensive Mental Health Evaluations, Medication Management, and Supportive Therapy
SiLou Health

SiLou Health

Mental Health & Wellness Clinic | Telehealth & In-Person Care
Offers virtual services

English, French, Spanish

We understand that every mental health journey is unique, and we believe your care should reflect that. Whether you're feeling overwhelmed, navigating a life transition, or simply seeking greater emotional balance, we provide personalized, compassionate care tailored to your individual needs. …


VACAVILLE CA US Peer Support Coaching
Valerie Davis

Valerie Davis

Mental Health Coach
Offers virtual services

English

I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …


Naples FL US Hypnosis - Getting to the root of problem to make lasting changes (30 minute Discovery Call)Hypnosis - Getting to the root of your problem, so you can move forward (30 minute Discovery Call)Hypnosis - Getting to the root of your problem, so you can move forward (30 minute Discvery Call)Hypnosis, Getting to the root of your problem, so you can move forward (30 minute Discovery Call)Hypnosis, getting to the root of the problem so you an move forward (30 minute Discovery Call)
Victoria Lindo CCHt, LMT

Victoria Lindo CCHt, LMT

Hypnotherapist - PersonalTrance-Formation.com
Offers virtual services

English

Coming Soon


Lusaka Lusaka/Zambia ZM Herbal MedicineHealth CoachMind and Conscious Breathing TherapyPersonal Chef
Winifredah Lungu

Winifredah Lungu

Personal Health Chef
Offers virtual services

English, French, Portuguese

I offer Personal Chef, Health Coaching & Therapy (mentor/advise/help) in order to assist the client to achieve a balanced, productive and enjoyable healthy lifestyle in all areas of their life. (Body, Mind, and Spirit). In my own journey of healing, I discovered that one can heal wholesome & Natura…


Frequently asked questions

 

How can I make a same-day appointment with a EMDR Therapy in Vadnais Heights?

Same day appointments are available with many EMDR Therapists. For the most part, clients who use Sofia to search for a EMDR Therapy in Vadnais Heights can schedule an appointment and see the EMDR Therapy within 24 hours. You can search for real-time availability of EMDR Therapists in Vadnais Heights and make an appointment online today.

 


How can I book an appointment online with a EMDR Therapy in Vadnais Heights?

Sofia is a free online service that helps clients find EMDR Therapists in Vadnais Heights and book appointments instantly. You can search for Vadnais Heights EMDR Therapists by symptom, health goal or visit reason. You can explore EMDR Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated EMDR Therapy in Vadnais Heights?

You can use Sofia to find EMDR Therapists in Vadnais Heights who are highly rated. View each EMDR Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a EMDR Therapy in Vadnais Heights?

Almost all EMDR Therapists in Vadnais Heights on Sofia have virtual visits available. Every EMDR Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Vadnais Heights EMDR Therapy who sees clients after hours?

On Sofia, you can search specifically for Vadnais Heights EMDR Therapists with availability after normal business hours.

 


How can I find same day appointments near me for EMDR Therapists in Vadnais Heights?

Sofia lets you see real-time availability for EMDR Therapists in Vadnais Heights. Many EMDR Therapists offer same day appointments.  

 


How can I find a EMDR Therapy in Vadnais Heights who sees clients during the weekend?

Sofia let's you see real-time availability for EMDR Therapists in Vadnais Heights. Many EMDR Therapists offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from EMDR Therapists in Vadnais Heights?

Sofia lets you search for live group classes from the leading EMDR Therapists. You can sign up for individual virtual group classes from EMDR Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for EMDR Therapy products in Vadnais Heights?

Sofia lets you shop for EMDR Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite EMDR Therapists page directly. 

 


How can I find live classes near me with EMDR Therapists in Vadnais Heights?

Sofia lets you take live classes from leading EMDR Therapists. You can sign up for virtual group classes from EMDR Therapists today.

 


Where can I find a licensed and credentialed EMDR Therapy near me in Vadnais Heights?

Sofia lets you search for educated, licensed, and credentialed EMDR Therapists professionals. You can ensure you are booking with the right EMDR Therapy for you based on credentials, language, and more.

 


Vadnais Heights, MN

 

Vadnais Heights is a city in Ramsey County, Minnesota, United States. The population was 12,912 at the 2020 census. According to the United States Census Bureau, the city has a total area of 8.24 square miles (21.34 km2), of which 6.98 square miles (18.08 km2) is land and 1.26 square miles (3.26 km2) is water. It borders the cities of Shoreview, Little Canada, White Bear Lake, Maplewood, North Oaks, and Gem Lake. Interstate 35E, Interstate 694, U.S. Highway 61, and County Highway 96 are four of the main routes in Vadnais Heights.

White Bear Lake Area Public Schools (ISD 624) serves the majority of the area of Vadnais Heights, except the northwestern portion of the city served by Mounds View Public Schools (ISD 621). An elementary school in the White Bear Lake School District, Vadnais Heights Elementary, is located at Centerville Road and County Road E. Contrary to popular belief, the elementary school mascot is a wolf, not a bear. An independent charter school, the Academy for Sciences and Agriculture High School is located by Vadnais Lake.

As of the census of 2010, there were 12,302 people, 5,066 households, and 3,340 families residing in the city. The population density was 1,762.5 inhabitants per square mile (680.5/km2). There were 5,243 housing units at an average density of 751.1 per square mile (290.0/km2). The racial makeup of the city was 84.9% White, 3.6% African American, 0.5% Native American, 7.6% Asian, 1.1% from other races, and 2.4% from two or more races. Hispanic or Latino of any race were 2.8% of the population.

There were 5,066 households, of which 29.2% had children under the age of 18 living with them, 52.3% were married couples living together, 9.8% had a female householder with no husband present, 3.8% had a male householder with no wife present, and 34.1% were non-families. 27.5% of all households were made up of individuals, and 9.2% had someone living alone who was 65 years of age or older. The average household size was 2.42 and the average family size was 2.97.

Vadnais Heights focuses on health and wellness. The city is home to various healthcare facilities, ensuring access to quality medical services for its residents. The Allina Health Vadnais Heights Clinic provides comprehensive primary care and specialty services. Explore the parks, facilities, and programs the Vadnais Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Success Fitness and Training and Adult Programs. Discover the walking and biking trails in and around Vadnais Heights, such as the Vadnais-Snail Lakes Regional Park, Berwood Park, and Bear Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Vadnais Heights, MN are Vadnais Lake, Lake Phalen, Sally Manzara Interpretive Nature Center.

 

ZIP Codes: 55110, 55127. Population: 12,912 (2020). Area code: 651. Elevation: 906 ft (276 m). Area: 8.22 sq mi (21.28 km2).

 

FAQs

 

Is Vadnais Heights, MN a good place to live?

Vadnais Heights is in Ramsey County and is one of the best places to live in Minnesota. Living in Vadnais Heights offers residents a sparse suburban feel and most residents own their homes. In Vadnais Heights, there are a lot of coffee shops and parks. Many families and young professionals live in Vadnais Heights and residents tend to have moderate political views. 

 

What are the demographics of Vadnais Heights, MN?

Vadnais Heights, MN is home to a population of 12.9k people, of which 97.2% are citizens. As of 2022, 9.38% of Vadnais Heights, MN residents were born outside of the country (1.21k people). In 2022, there were 9.22 times more White (Non-Hispanic) residents (9.7k people) in Vadnais Heights, MN than any other race or ethnicity. There were 1.05k Asian (Non-Hispanic) and 682 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.

 

Is Vadnais Heights, MN safe?

The crime rate in Vadnais Heights is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Vadnais Heights is 1 in 51. Based on FBI crime data, Vadnais Heights is not one of the safest communities in America. Relative to Minnesota, Vadnais Heights has a crime rate that is higher than 83% of the state's cities and towns of all sizes.

 

Sources

Wikipedia 

City of Vadnais Heights 

Allina Health Vadnais Heights Clinic 

Vadnais Heights Parks and Recreation Department 

Success Fitness and Training 

Adult Programs

Vadnais-Snail Lakes Regional Park

Berwood Park 

Bear Park

Vadnais Lake

Lake Phalen

Sally Manzara Interpretive Nature Center

Niche

DataUSA

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.