Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Los GatosCAUSInitial Consultation on Qi GongIntroduction to Qi Gong CourseDoctor of Chinese Energetic MedicineJuris DoctorBuddhist LamaChristian Mystical Priest
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a EMDR Therapy in Coon Rapids?
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According to the United States Census Bureau, the city has a total area of 23.34 square miles (60.45 km2), of which 22.61 square miles (58.56 km2) is land and 0.73 square miles (1.89 km2) is water. Recreational lakes in the city include Cenaiko Lake and Crooked Lake, two-thirds of which is in Coon Rapids. The other third is in the city of Andover, immediately to the north.
In 1835, the Red River Ox Cart Trail was laid to establish military and trade connections between Minneapolis and Anoka. The first industries of Coon Rapids sprung up around the road, including the prominent Anoka Pressed Brick and Terra Cotta Company, founded by Dr. D.C. Dunham in 1881. The clay excavation site – known locally as the “Clay Hole” – is one of the lasting reminders of Coon Rapids’ industrial history. Today, the vital Red River Ox Cart Trail is known as Coon Rapids Boulevard and remains an important commercial corridor for the city.
In 1912, construction began on the Coon Rapids Dam and the influx of laborers and engineers increased the city's population to over 1,000 for the first time. Completed in 1914, the dam functioned as a regional power source for the Northern States Power Company until it was sold to the Hennepin County Park Board in 1969 and incorporated into the Coon Rapids Dam Regional Park.
The city's commitment to health and wellness is further exemplified through organized events and community initiatives that focus on promoting physical activity and well-being, making Coon Rapids an ideal place for individuals and families looking to maintain a healthy lifestyle. Mercy Hospital, located in Coon Rapids, ensures that residents have access to quality medical services. Explore the parks, facilities, and programs offered by the Coon Rapids Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Devo Fitness, Emma B. Howe YMCA, and Xperience Fitness. Discover the walking and biking trails in and around Coon Rapids, such as the Coon Creek Regional Trail and Lions Coon Creek Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 63,807 (2024). ZIP codes: 55433, 55448. Area code: 763. Elevation: 899 ft (274 m). Area: 23.33 sq mi (60.43 km2).
FAQs
Is Coon Rapids, MN a nice place to live?
Living in Coon Rapids offers residents a dense suburban feel and most residents own their homes. In Coon Rapids there are a lot of parks. Many families and young professionals live in Coon Rapids and residents tend to lean conservative. The public schools in Coon Rapids are above average.
How did Coon Rapids, MN get its name?
History tells us that landowners hunted raccoons for their pelts. Because of the abundance of the raccoons, it is probable to assume that is where the name of Coon Creek originated. The area was once called Coon Creek Rapids and of course, we can assume that is because of the rapids that were prevalent therein.
What is the poverty rate in Coon Rapids, MN?
In 2022, the median household income of Coon Rapids households was $85,445. Coon Rapids households made slightly more than Hermantown households ($85,417) and Dakota households ($85,000). However, 6.0% of Coon Rapids families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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