Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Los GatosCAUSInitial Consultation on Qi GongIntroduction to Qi Gong CourseDoctor of Chinese Energetic MedicineJuris DoctorBuddhist LamaChristian Mystical Priest
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Bikram Yoga in Andover, MN?
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Andover, MN
Andover is a city in Anoka County, Minnesota, United States. The population was 32,601 at the 2020 census. According to the United States Census Bureau, the city has a total area of 34.83 square miles (90.21 km2), of which 33.88 square miles (87.75 km2) is land and 0.95 square miles (2.46 km2) is water. County Roads 9, 18, 78, and 116 are the main routes in the community. U.S. Highway 10 is nearby. Crooked Lake is the only fully recreational lake in Andover. It is on the southern border of the city with the majority of the lake in neighboring Coon Rapids.
Andover first organized in 1857 as Round Lake Township. In 1860 after an Anoka, Minnesota speech by U.S. Representative Galusha Aaron Grow from Pennsylvania who was an abolitionist and a major figure in the Homestead Act, the town's name was changed to Grow Township. Ham Lake Township split from Andover, known as Grow Township at the time, in 1871. Once a stop on the Great Northern Railway, Andover was established as a city in 1976. A popular myth surrounding the origins of the name "Andover" describes a train tipping off the railroad tracks, and an eyewitness describing that the train "went over and over", however, this proves to be false because an Anoka County Union Newspaper article first mentions the name in an articled dated March 14, 1899, before any railroad tracks went through the city. The article described the Great Northern Railway announcing the names of new stations being located throughout the area, including a station named "Andover Station". The origin of the name of the station is unknown.
As of the census of 2010, there were 30,598 people, 9,811 households, and 8,357 families living in the city. The population density was 903.1 inhabitants per square mile (348.7/km2). There were 10,091 housing units at an average density of 297.8 per square mile (115.0/km2). The racial makeup of the city was 93.2% White, 1.7% African American, 0.3% Native American, 2.2% Asian, 0.6% from other races, and 1.9% from two or more races. Hispanic or Latino of any race were 2.0%.
Andover emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Andover Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Anytime Fitness, and LOCOFIT Studio. Discover the walking and biking trails in and around Andover, such as the Kelsey Round Lake and Bunker Hills Regional Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 32,601 (2020). Elevation: 910 feet (277 m). Area: 34.83 sq mi (90.21 km2). ZIP Code: 55304. Area code: 763.
FAQs
Is Andover, MN a good place to live?
Living in Andover offers residents a rural feel and most residents own their homes. In Andover, there are a lot of parks. Many families and young professionals live in Andover and residents tend to lean conservative. The public schools in Andover are above average.
What are the demographics of Andover, MN?
Andover, MN is home to a population of 32.5k people, of which 98.8% are citizens. As of 2021, 4.55% of Andover, MN residents were born outside of the country (1.48k people). In 2021, there were 26.2 times more White (Non-Hispanic) residents (28.6k people) in Andover, MN than any other race or ethnicity. There were 1.09k Asian (Non-Hispanic) and 960 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
Is it expensive to live in Andover, MN?
Andover, Minnesota's cost of living is 9% higher than the national average. Andover's housing expenses are 7% higher than the national average and the utility prices are 0% lower than the national average. Transportation expenses like bus fares and gas prices are 4% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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