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28 Athlete Nutrition Plans near Alexandria, MN
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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
Frequently asked questions
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Alexandria, MN
Alexandria is a city in and the county seat of Douglas County, Minnesota, United States. The population was 14,335 as of the 2020 census. Alexandria is near I-94, along Minnesota State Highways 27 and 29. It is ten miles (16 km) south of Lake Carlos State Park. According to the United States Census Bureau, the city has an area of 16.70 square miles (43.25 km2), of which 15.96 square miles (41.34 km2) is land and 0.74 square miles (1.92 km2) is water. Many of the people who live in Alexandria are not calculated into the population because they are spread out of the city and live on and around the many lakes.
First settled in 1858, it was named after brothers Alexander and William Kinkead from Maryland. The form of the name alludes to Alexandria, Egypt, a center of learning and civilization. The village of Alexandria was incorporated on February 20, 1877. Its city charter was adopted in 1908, and it was incorporated as a city in 1909. W. E. Hicks was pivotal to the town's early development. He purchased the townsite in 1868 and established a mill, hotel, newspaper, and store. He donated property for a courthouse, jail, and two churches: Methodist and Congregational.
As of the census of 2010, there were 11,070 people, 5,298 households, and 2,552 families living in the city. The population density was 693.6 inhabitants per square mile (267.8/km2). There were 5,821 housing units at an average density of 364.7 per square mile (140.8/km2). The racial makeup of the city was 96.3% White, 0.8% African American, 0.4% Native American, 0.7% Asian, 0.3% from other races, and 1.4% from two or more races. Hispanic or Latino of any race were 1.5% of the population.
Alexandria places a strong emphasis on health and wellness, offering residents numerous opportunities to stay active and lead healthy lifestyles. The city’s healthcare facilities, including Alomere Health and Douglas County Hospital, ensure residents have access to comprehensive medical care. The city also hosts various wellness programs and events, promoting physical activity and healthy living among its residents. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Snap Fitness, and Vital Fit Club. Discover the walking and biking trails in and around Alexandria, such as the Maple Basswood Trail and Prairie Pothole Trail and Forestry Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Alexandria, MN are Runestone Museum, Legacy of the Lakes Museum, and Casey's Amusement Park.
Population: 14,914 (2024). ZIP code: 56308. Area code: 320. Elevation: 1,411 feet (430 m). Area: 17.90 sq mi (46.36 km2).
FAQs
Is Alexandria, MN a good place to live?
Living in Alexandria offers residents an urban suburban mix feel and most residents own their homes. Many young professionals and retirees live in Alexandria and residents tend to be conservative. The public schools in Alexandria are highly rated.
What is the crime rate in Alexandria, MN?
The crime rate in Alexandria is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Alexandria is 1 in 54. Based on FBI crime data, Alexandria is not one of the safest communities in America. Relative to Minnesota, Alexandria has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
Is Alexandria, MN expensive?
Alexandria is 13% less expensive than the national average and 8% less expensive to live in than the average city in Minnesota. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Alexandria are more affordable than average in the United States. Transportation costs in Alexandria are more affordable than average in the United States.
Sources
Alomere Health and Douglas County Hospital
Prairie Pothole Trail and Forestry Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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