Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Frozen Shoulder in Waterford, MI?
Same day appointments are available with many Frozen Shoulder Specialists. For the most part, clients who use Sofia to search for a Frozen Shoulder in Waterford, MI can schedule an appointment and see the Frozen Shoulder within 24 hours. You can search for real-time availability of Frozen Shoulder Specialists in Waterford, MI and make an appointment online today.
How can I book an appointment online with a Frozen Shoulder in Waterford, MI?
Sofia is a free online service that helps clients find Frozen Shoulder Specialists in Waterford, MI and book appointments instantly. You can search for Waterford, MI Frozen Shoulder Specialists by symptom, health goal or visit reason. You can explore Frozen Shoulder services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Frozen Shoulder in Waterford, MI?
You can use Sofia to find Frozen Shoulder Specialists in Waterford, MI who are highly rated. View each Frozen Shoulder Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Frozen Shoulder in Waterford, MI?
Almost all Frozen Shoulder Specialists in Waterford, MI on Sofia have virtual visits available. Every Frozen Shoulder can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Waterford, MI Frozen Shoulder who sees clients after hours?
On Sofia, you can search specifically for Waterford, MI Frozen Shoulder Specialists with availability after normal business hours.
How can I find same day appointments near me for Frozen Shoulder Specialists in Waterford, MI?
Sofia lets you see real-time availability for Frozen Shoulder Specialists in Waterford, MI. Many Frozen Shoulder Specialists offer same day appointments.
How can I find a Frozen Shoulder in Waterford, MI who sees clients during the weekend?
Sofia let's you see real-time availability for Frozen Shoulder Specialists in Waterford, MI. Many Frozen Shoulder Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Frozen Shoulder Specialists in Waterford, MI?
Sofia lets you search for live group classes from the leading Frozen Shoulder Specialists. You can sign up for individual virtual group classes from Frozen Shoulder Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Frozen Shoulder products in Waterford, MI?
Sofia lets you shop for Frozen Shoulder Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Frozen Shoulder Specialists page directly.
How can I find live classes near me with Frozen Shoulder Specialists in Waterford, MI?
Sofia lets you take live classes from leading Frozen Shoulder Specialists. You can sign up for virtual group classes from Frozen Shoulder Specialists today.
Where can I find a licensed and credentialed Frozen Shoulder near me in Waterford, MI?
Sofia lets you search for educated, licensed, and credentialed Frozen Shoulder Specialists professionals. You can ensure you are booking with the right Frozen Shoulder for you based on credentials, language, and more.
Lewis Cass, the third governor of Michigan Territory, established the boundaries of Oakland County in 1819. Waterford Township was organized in 1834. In 1818, Oliver Williams selected land in Oakland County that he purchased for two dollars an acre. Archibald Phillips and Alpheus Williams purchased 161.40 acres (653,200 m2) in what would later become known as Waterford Village.
In 1818, Oliver Williams and his family established the first farm settlement in the county on the banks of Silver Lake. In 1819, Alpheus Williams and Archibald Phillips continued to where the Clinton River crossed the old Saginaw Trail (now known as Dixie Highway). They settled at the site of the present Waterford Village. Here the first house of Waterford Village was built by Alpheus Williams on the north bank of the river. Archibald Phillips built his home across from the south corner where Andersonville Road meets Dixie Highway.
Williams and Phillips also built the first dam where the Clinton River crossed the Saginaw Trail and erected the first sawmill. The township was named Waterford because of the vast number of lakes covering the township.
According to the United States Census Bureau, the township has a total area of 35.3 square miles (91 km2), of which 31.3 square miles (81 km2) is land and 4.0 square miles (10 km2), or 11.22%, is water.
Waterford places a strong emphasis on health and wellness for its residents. Planet Fitness located on Highland Road offers a welcoming environment for individuals looking to start their fitness journey with state-of-the-art equipment and a judgment-free zone. For those seeking relaxation, Bella Vita Spa & Salon on Dixie Highway provides a range of spa treatments, including massages, facials, and nail services, to pamper and rejuvenate the body and mind. CrossFit Ferocity provides high-intensity workouts in a supportive community atmosphere, helping members achieve their fitness goals through functional movements and varied workouts. Additionally, the Waterford Recreation Center offers a diverse array of fitness classes, including yoga, Zumba, and spinning, catering to individuals of all ages and fitness levels. McLaren Oakland Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness is a popular gym of choice for those seeking a friendly environment to exercise.
Population: 69,394 (2023). ZIP codes: 48327, 48330, 48346, 48387. Area code: 248. Elevation: 948 ft (289 m). Area: 35.3 sq mi (91.4 km2).
FAQs
Is Waterford, MI a city or town?
Waterford Township is a charter township in the geographic center of Oakland County, Michigan, United States. The township was named Waterford because of the vast number of lakes covering the township. According to the United States Census Bureau, the township has a total area of 35.3 square miles (91 km2), of which 31.3 square miles (81 km2) is land and 4.0 square miles (10 km2), or 11.22%, is water.
What are the demographics of Waterford, MI?
With 69,394 people, Waterford Charter Township is the 21st most populated city in the state of Michigan out of 1,520 cities. The largest Waterford charter township racial/ethnic groups are White (79.8%) followed by Hispanic (7.8%) and Black (5.8%). In 2022, the median household income of Waterford Charter Township households was $73,089. Waterford charter township households made slightly more than Portage township households ($73,077) and Helena households ($73,056) . However, 5.6% of Waterford Charter township families live in poverty.
What is the crime rate in Waterford, MI?
According to our analysis of FBI crime data, your chance of becoming a victim of crime in Waterford is 1 in 88. Waterford's crime rate is lower than approximately 40% of Michigan communities. Waterford has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)