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43 Fitness Classes near Rochester, MI
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Frequently asked questions
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Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Rochester, MI can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Rochester, MI and make an appointment online today.
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Sofia is a free online service that helps clients find Fitness Classes in Rochester, MI and book appointments instantly. You can search for Rochester, MI Fitness Classes by symptom, health goal or visit reason. You can explore Fitness Class services, book a virtual appointment, join group classes or schedule an initial consultation.
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You can use Sofia to find Fitness Classes in Rochester, MI who are highly rated. View each Fitness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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Almost all Fitness Classes in Rochester, MI on Sofia have virtual visits available. Every Fitness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
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How can I find same day appointments near me for Fitness Classes in Rochester, MI?
Sofia lets you see real-time availability for Fitness Classes in Rochester, MI. Many Fitness Classes offer same day appointments.
How can I find a Fitness Class in Rochester, MI who sees clients during the weekend?
Sofia let's you see real-time availability for Fitness Classes in Rochester, MI. Many Fitness Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Fitness Classes in Rochester, MI?
Sofia lets you search for live group classes from the leading Fitness Classes. You can sign up for individual virtual group classes from Fitness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Where can I find a licensed and credentialed Fitness Class near me in Rochester, MI?
Sofia lets you search for educated, licensed, and credentialed Fitness Classes professionals. You can ensure you are booking with the right Fitness Class for you based on credentials, language, and more.
Rochester, MI
Rochester is a city in Oakland County in the U.S. state of Michigan. The population was 12,711 at the 2010 census. It is a northern suburb in Metro Detroit located 20 miles north of the city of Detroit. Rochester was the first European settlement in Oakland County when it was founded in 1818. It became part of the Avon Township in 1835 and was incorporated as an autonomous city in 1967. It is mostly surrounded by the city of Rochester Hills and also borders Shelby Township to the east.
The Odawa, Ojibwe, Potawatomi, and Wyandot peoples all resided in the Rochester area. All of them ceded land claims by the early 19th century. The first settlers in what would become Rochester, the Graham family, built a log cabin in 1817. The cabin was located on present-day 3rd St., just west of Main. The city was named for Rochester, New York, just like Rochester, Minnesota, as many early settlers to the area were formerly from the state of New York.
The city became an industrial center with abundant water power from the Clinton River and Paint Creek. The interconnected waterways are no longer used for travel or local industry but provide natural beauty, some fishing, and a healthy portion of the Clinton Watershed. Historically, past industries formerly located in Rochester included a refinery for sugar beets, a paper products company, and the Western Knitting Mills factory, which was later adapted and utilized during World War II for incendiary production—businesses that no longer exist in the area. Rochester was served by two railroads as well as the Detroit United Railway, an interurban to Royal Oak and Detroit.
Chapman Mill Pond, east of downtown, disappeared into the Paint Creek when the dam broke during the flood of 1946. The reclaimed land is the site of the current post office, Rochester Hills Library, and Olde Towne Road. Water Street, formerly situated at the edge of the large pond, remains by its name a reminder of the pond's former existence.
Michigan became the 26th state in 1837, and the Village of Rochester was formed on April 12, 1869, within the boundaries of Avon Township. By 1895, Rochester's population was 900. The village became the city of Rochester in 1967, breaking away from Avon Township. Avon Township became the City of Rochester Hills in 1984, following a long court battle, where the city of Rochester annexed 2.2 square miles (5.7 km2) of Avon Township's land. It more than doubled the city of Rochester's size.
According to the United States Census Bureau, the city has a total area of 3.82 square miles (9.89 km2), all land. Since the annexation of a section of Avon Township (now Rochester Hills), the city has an eastern boundary that extends to the border with Macomb County.
Rochester, MI offers a variety of spas, gyms, and health and wellness activities that cater to the health and fitness needs of its residents. Anytime Fitness ensures 24/7 access to state-of-the-art equipment and personalized training programs. The Corner Studio hosts yoga and Pilates classes, focusing on core strength and flexibility. Rochester Family Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Mindful Movements Yoga Center offers yoga and meditation classes to enhance mental and physical well-being. HealthQuest Physical Therapy provides comprehensive rehabilitation services and wellness programs. These diverse facilities and activities make Rochester a vibrant community for health and wellness, enriching the lives of its residents.
The top Sites in Rochester, MI are Rochester Play, Dinosaur Hill Nature Preserve, The Village Of Rochester Hills, and Yates Cider Mill.
Population: 12,832 (2022). ZIP Codes: 48306, 48308. Area codes: 248, 947. Elevation: 751 ft (229 m). Area: 3.83 sq mi (9.92 km2).
FAQs
Is Rochester, MI expensive?
Rochester, Michigan's cost of living is 4% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. PayScale's Cost of Living Calculator can help you find out more about how your individual needs will factor in when beginning your research to figure out how much it would cost you to relocate.
Is Rochester, MI a nice place to live?
Rochester is a suburb of Detroit with a population of 12,978. Rochester is in Oakland County and is one of the best places to live in Michigan. Living in Rochester offers residents a dense suburban feel and most residents own their homes. In Rochester, there are a lot of parks. Many young professionals live in Rochester and residents tend to lean conservative. The public schools in Rochester are highly rated.
What is the crime rate in Rochester, MI?
According to NeighborhoodScout's analysis of FBI crime statistics, Rochester is safer than 62% of the cities and towns in the US of all population sizes. In Michigan, only on the order of 40% of the communities have a lower crime rate than Rochester. If you live in Rochester, your chance of becoming a victim of crime in the community is 1 in 143. The US average across communities from the largest to the smallest is 1 in 43.
Sources
The Village Of Rochester Hills
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