Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Muskegon, MI
Muskegon is a city in and the county seat of Muskegon County, Michigan, United States. Situated around the harbor of Lake Michigan, Muskegon is known for fishing, sailing regattas, and boating. It is the most populous city along Lake Michigan's eastern shore. At the 2020 census, the city's population was 38,318. The city is administratively autonomous from adjacent Muskegon Township.
The name "Muskegon" is derived from the Ottawa mashkiigong, meaning "marshy river or swamp". The "Masquigon" River (Muskegon River) was identified on French maps dating from the late 17th century, suggesting French explorers had reached Michigan's western coast by that time. Father Jacques Marquette traveled northward through the area on his fateful trip to St. Ignace in 1675, and a party of French soldiers under La Salle's lieutenant, Henry de Tonty, passed through the area in 1679.
According to the U.S. Census Bureau, the city has an area of 18.20 square miles (47.14 km2), of which 4.05 square miles (10.49 km2), or 22.3%, are covered by water. The Muskegon River empties into Muskegon Lake at the city's northeast end.
In May 2022, local environmental groups announced cleanup efforts along Muskegon Lake officially have been completed, leading the Environmental Protection Agency to begin its study to remove Muskegon Lake from the EPA's list of "Areas of Concern", which was expected to be finalized by the end of 2022 and promised additional new economic activity in the downtown and nearby lakefront neighborhoods.
Muskegon places a strong emphasis on health and wellness for its residents. East of Eden Wellness Spa Center offers a range of therapeutic massages, body treatments, and skincare services to promote relaxation and rejuvenation. Sporthouse Athletic Center provides a state-of-the-art fitness facility equipped with cardio and strength training equipment, as well as group exercise classes led by certified instructors. Muskegon Yoga Center offers a serene space for yoga and meditation practices, fostering mindfulness and inner balance. Harmony Integrated Chiropractic specializes in chiropractic care, massage therapy, and nutritional counseling to support holistic health and well-being. Anytime Fitness offers 24/7 access to fitness equipment and personalized training programs, accommodating busy schedules. Muskegon County Parks and Recreation organizes outdoor recreational activities, including hiking trails, cycling routes, and water sports, promoting an active lifestyle and connection with nature. Trinity Health Muskegon Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Neal Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes.
Population: 37,183 (2023). ZIP codes: 49440-49445. Area code: 231. Elevation: 617 ft (191.4 m). Area: 18.20 sq mi (47.13 km2).
FAQs
What is Muskegon, MI famous for?
An optimal location for trade and commerce, the Shoreline City was founded on the fur trade and lumber industry in the mid-nineteenth century. Later in the 1900s, it earned its reputation as a foundry town by manufacturing tank engines used in the world wars. Today, the City of Muskegon continues to utilize its historic port for commerce and recreation. It remains a popular vacation destination on the Lake Michigan shoreline.
Is Muskegon, MI a good place to live?
Muskegon is in Muskegon County. Living in Muskegon offers residents a dense suburban feel and most residents own their homes. In Muskegon, there are a lot of parks. Many families live in Muskegon and residents tend to lean liberal.
What county is Muskegon, MI?
Muskegon is a city in and the county seat of Muskegon County, Michigan, United States. Situated around the harbor of Lake Michigan, Muskegon is known for fishing, sailing regattas, and boating. It is the most populous city along Lake Michigan's eastern shore. At the 2020 census, the city's population was 38,318. The city is administratively autonomous from adjacent Muskegon Township.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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