SeattleWashingtonUS30 Min Consult60 Minute Consult90 Minutes Comprehensive Wellness Assessment & ConsultActive Pain Management StrategiesAcupressure Application: At home Education SupportAlign & Alleviate: Pelvic Floor Techniques for Back Pain ManagementAlternative Therapies for Long-Term Pain ReliefBest Core Exercises for BeginnersBest Ergonomics for ChildcareBest Exercises and Stretches to Relieve Muscle PainBest Exercises to Relieve Carpal Tunnel PainBest Exercises to Relieve Joint PainBiofeedback Pelvic Floor Training (in person only)Biopsychosocial Approach to Pain ManagementBirth Preparation Through Pelvic Floor Therapy: A Holistic ApproachC-Section Recovery: Pelvic Floor Therapy for Postpartum WellnessChronic Pain Relief: Therapy for Lasting ComfortEmpowering Expectant Mothers: A Journey to Birthing ConfidenceEmpowering Nordic WalkingExercises for Postpartum Recovery: Safe & EffectiveExercises to Alleviate Hip PainExercises to Alleviate Pelvic Girdle Pain During PregnancyExercises to Help With Bladder ControlExercises to Help with Bladder Control After ChildbirthExercises to Relieve SI Joint PainExercises to Strengthen Pelvic Floor MusclesExpert Care for Pelvic Floor DysfunctionFREE Initial ConsultHOLIDAY GIFT FOR YOUR WELLNESS: Private Pelvic Health CoachingHelp Managing Cancer Related Fatigue During RehabHip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free MovementHolistic Breast Cancer Recovery ServicesHolistic Rehabilitation for Cancer SurvivorsHome Remedies to Alleviate Lower Back PainHow can I Manage Incontinence at Home?How to Manage Postpartum Back PainJoint Pain: Expert Coaching for Lasting ReliefMindfulness-Based Chronic Pain Relief Group Class SessionNew Mom Wellness: Regaining Control Over Bladder FunctionOvercoming Incontinence: Holistic Pelvic Floor SolutionsPain Restoration: Alleviating Low Back PainPain-Minded 1:1 Coaching SessionPelvic Floor Restoration: Comprehensive Care for Pelvic Organ ProlapsePelvic Floor Restoration: Holistic Therapy for Muscle Pain ReliefPelvic Harmony: Holistic Support for Pelvic Girdle PainPelvic Wellness New Client 1:1 Coaching SessionPostnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary ChallengesPostpartum Bladder Control: Restoring Confidence and ComfortPostpartum Pelvic Floor Restoration: Reclaiming Strength and FunctionPostpartum Rehab for Diastasis RectiPre-Surgery Support: Empowering You for Surgical SuccessPrepare for ChildbirthReclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse ReliefRelief Through Movement: Therapy for Persistent PainRenew & Restore: Postpartum Pelvic Health RehabilitationSI Joint Pain Relief: Expert Pelvic Floor Therapy SolutionsSafe Exercises During C-section RecoverySafe Post Surgery ExercisesScar Care for Postpartum HealingSelf-management Strategies for Improving Overall HealthStrengthen Your Core After a C-SectionThe Pelvic Health Workshop (Group Class )The Pelvic Health Workshop (Group Class)Therapy Techniques for Carpal Tunnel ManagementTop Exercises for Chronic PainTop Exercises for Relieving Lower Back PainYoga and Meditation to Help Relieve Muscle PainMindfulness-Based Chronic Pain Relief Program CertificationAdvanced Dry Needling (G.T.T.) Certification for Chronic PainPain Truth Practitioner CertificationWomen’s Health & Pelvic Floor RehabilitationPINC Cancer Rehabilitation CertificationPfilAtes (Pelvic Floor Pilates) TeacherArvigo Abdominal Therapy Certification
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Fort Gratiot, MI
Fort Gratiot Township is a charter township of St. Clair County in the U.S. state of Michigan. The population was 11,242 at the 2020 Census. It is named for Fort Gratiot, an American fort located there off and on between 1814 and 1879. Fort Gratiot Township was established in 1867. It is named for General Charles Gratiot, the engineer who laid out the fort.
According to the United States Census Bureau, the township has a total area of 16.1 square miles (42 km2), of which 16.1 square miles (42 km2) is land and 0.04 square miles (0.10 km2) (0.19%) is water. Fort Gratiot is on the southwestern shore of Lake Huron and is considered to be part of the Thumb of Michigan, which in turn is a subregion of the Flint/Tri-Cities. Fort Gratiot is a major center of trade for the Blue Water Area, a subregion of the Thumb. The Birchwood Mall and many big box stores are located in Fort Gratiot.
As of the census of 2000, there were 10,691 people, 4,076 households, and 2,946 families residing in the township. The population density was 664.7 inhabitants per square mile (256.6/km2). There were 4,334 housing units at an average density of 269.5 per square mile (104.1/km2). The racial makeup of the township was 95.43% White, 1.46% Black, 0.26% Native American, 1.34% Asian, 0.01% Pacific Islander, 0.52% from other races, and 0.98% from two or more races. Hispanic or Latino of any race were 1.75% of the population.
There were 4,076 households, out of which 32.7% had children under the age of 18 living with them, 61.0% were married couples living together, 8.1% had a female householder with no husband present, and 27.7% were non-families. 22.5% of all households were made up of individuals, and 8.8% had someone living alone who was 65 years of age or older. The average household size was 2.56 and the average family size was 3.02.
In the township the population was spread out, with 24.7% under the age of 18, 7.9% from 18 to 24, 28.1% from 25 to 44, 24.9% from 45 to 64, and 14.3% who were 65 years of age or older. The median age was 39 years. For every 100 females, there were 91.8 males. For every 100 females age 18 and over, there were 90.8 males.
The median income for a household in the township was $50,736, and the median income for a family was $55,726. Males had a median income of $43,268 versus $25,667 for females. The per capita income for the township was $25,485. About 4.2% of families and 5.7% of the population were below the poverty line, including 8.2% of those under age 18 and 5.9% of those age 65 or over.
Fort Gratiot Township, MI offers a variety of spas, gyms, and health and wellness activities that cater to its residents' health and fitness needs. Pure Health Clinic focuses on spinal health, pain relief, and overall wellness through various chiropractic services. Anytime Fitness provides 24/7 access to state-of-the-art equipment and personalized training programs for all fitness levels. Serenity Day Spa offers a tranquil retreat with massages, facials, and holistic therapies designed to relax and rejuvenate. Happy Dog Yoga Studios hosts yoga and Pilates classes that emphasize the core strength, flexibility, and mindfulness. Planet Fitness promotes a judgment-free environment with various exercise equipment and group fitness classes. Fort Gratiot Park provides outdoor activities, walking trails, and community sports programs, encouraging active living in a natural setting. These diverse facilities and activities make Fort Gratiot Township a hub for wellness and active living, enriching the lives of its residents.
Population: 11,242 (2020). ZIP Code: 48059. Area code: 810. Elevation: 607 ft (185 m). Area: 16.1 sq mi (41.7 km2).
FAQs
What is the history of Fort Gratiot Michigan?
The French explorer Daniel Greysolon Duluth established Fort St. Joseph near the present site of the Blue Water Bridge in 1686. In 1814, Fort Gratiot was established at the base of Lake Huron and was considered the first organized population in the area. In 1825, the Fort Gratiot Lighthouse was built. It was the first lighthouse established in the State of Michigan. The present lighthouse was built in 1829. On February 3, 1857, Port Huron became an incorporated city, consolidating the villages of Fort Gratiot, Desmond, Huron, and Peru.
What are the demographics of Fort Gratiot, MI?
With 11,407 people, Fort Gratiot Charter Township is the 177th most populated city in the state of Michigan out of 1,520 cities. The largest Fort Gratiot charter township racial/ethnic groups are White (93.0%) followed by Hispanic (3.8%) and Two or More (1.7%). In 2022, the median household income of Fort Gratiot charter township households was $80,740. The median age for Fort Gratiot Charter Township residents is 48.4 years young.
What is the crime rate in Fort Gratiot, MI?
Fort Gratiot has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Fort Gratiot is 1 in 111. How does Fort Gratiot fare compared to other communities in Michigan of all population sizes? Fort Gratiot's crime rate is lower than approximately 51% of Michigan communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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