Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Clawson, MI
Clawson is a city in Oakland County in the U.S. state of Michigan. A northern suburb of Detroit, Clawson is located about 19 miles (31 km) north of downtown Detroit. As of the 2020 census, the city had a population of 11,389.
This area was occupied by the historic Potowatomi people, who were among the indigenous peoples in the Detroit territory. They traded furs for goods for years with the French Canadians and English colonists.
The city's name is a misspelling of the surname of John Lawson, an early European-American settler. It was founded by European Americans in 1829 and was originally known as Pumachug and The Corners. The name was inspired by the sound made by the Cider Mill and Saw Mill on each corner of the main intersection. The sound was described as "pum-a-chug, pum-a-chug." The city was incorporated as Clawson in 1920 as a village; in 1940 it was incorporated as a city.
According to the United States Census Bureau, the city has a total area of 2.20 square miles (5.70 km2), all land.
Clawson utilizes the council-manager form of government and thus is governed by a city council consisting of a mayor and four council members. The city council appoints a city manager, who manages the day-to-day operations of the city. Clawson is represented in the State House of Representatives by Padma Kuppa, in the State Senate by Mallory McMorrow, and in the US Congress 11th Congressional District by Haley Stevens. The city of Clawson is entirely within the boundaries of Clawson Public Schools. Japhet School, a private school, is located in a former YWCA building in Clawson. It moved there in August 2013 from its previous location in Madison Heights.
Clawson places a strong emphasis on health and wellness for its residents. BodyWorks Healing Center provides a tranquil retreat with massages, facials, and holistic therapies aimed at stress relief and overall wellness. Anytime Fitness offers comprehensive fitness services including group classes and personal training. Detroit Yoga Lab hosts a variety of yoga classes focusing on core strength, flexibility, and mindfulness practices. Absolute Wellness Chiropractic emphasizes spinal health, pain relief, and overall wellness through various chiropractic services. Planet Fitness promotes a judgment-free environment with various exercise equipment and group fitness classes. Custom Body Wellness offers comprehensive health services, including nutrition counseling, acupuncture, and therapeutic massages. Legend Health Shenandoah Clinic offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 11,440 (2024). ZIP code: 48017. Area code: 248. Elevation: 663 ft (202 m). Area: 2.20 sq mi (5.70 km2).
FAQs
What is Clawson, MI known for?
It is recognized as a progressive community with a stable government and excellent services. Volunteers and service clubs play an active role in promoting the community throughout the year with various activities including one of the largest week-long 4th of July celebrations in Michigan. The downtown area offers a variety of small shops and restaurants. Oakland Mall and the up-scale Somerset Place are just minutes away.
Is Clawson, MI expensive?
Clawson, Michigan's cost of living is 10% lower than the national average. Clawson's housing expenses are 40% lower than the national average and the utility prices are 6% lower than the national average. Transportation expenses like bus fares and gas prices are about the same as the national average. Clawson has grocery prices that are 1% higher than the national average. Healthcare in Clawson is 13% higher than the national average.
What is the crime rate in Clawson, MI?
According to NeighborhoodScout's analysis of FBI crime statistics, Clawson is safer than 67% of the cities and towns in the US of all population sizes. In Michigan, only on the order of 36% of the communities have a lower crime rate than Clawson. If you live in Clawson, your chance of becoming a victim of crime in the community is 1 in 160. The US average across communities from the largest to the smallest is 1 in 43. Compared to other communities of similar population size, Clawson has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Clawson is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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