Find Meal Plans Serving
Frederick, MD

Compare meal plans serving Frederick

Zip Code
1 Local Meal Plans
74 Virtual Meal Plans
2 Near Frederick, MD

77 Meal Plans Serving Frederick, MD

1 meal plans offer in-person sessions in Frederick, MD, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-27-26

Find Meal Plans Serving Frederick, MD

Compare meal plans serving Frederick

1 Local Meal Plans
74 Virtual Meal Plans
2 Near Frederick, MD

Meal Plans in Frederick, MD

1 available

Book in-person sessions with meal plans based in Frederick.

Frederick MD US Initial Consult
Clinical Nutritionist, GNM Coach
Sofia Verified
Serves Frederick, MD Free intro consult

Coming Soon… Read bio

Clinical NutritionistGNM Coach NutritionistHealth CoachDieticianWellness CoachSports NutritionistFunctional Medicine PractitionerFunctional Medicine DoctorHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachHolistic HealthHolistic MedicineNutrition CounselingSleep TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistGas and Bloating SpecialistChronic Fatigue SpecialistGut Health SpecialistBrain Fog SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionIntegration CoachWellness CounselingWeight Management DoctorGrocery Store TourGut HealthPantry DetoxOrganic FoodMuscle BuildingProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthRaw Food Diet

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Online Meal Plans Serving Frederick, MD

74 available

Meet with experienced meal plans who serve clients in Frederick through virtual appointments.

Washington NJ US Meal PlanningNutritional CounselingTeen Athlete Coaching Program
Alyssa Sarullo
Board Certified Holistic Nutritionist
Sofia Verified
Serves Washington, NJ Virtual available

Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus o… Read bio

Board Certified Holistic Nutritionist NutritionistDieticianHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistNutrition CounselingWeight Loss CoachMeal PrepVegan DieticianPediatric NutritionistFunctional NutritionistGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistAcne SpecialistGut Health SpecialistHormone SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianConstipation DoctorWeight Management DoctorGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMetabolic SpecialistImmune SupportRaw Food Diet

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 1 appts
Thu Oct 1 1 appts
Fri Oct 2 4 appts
Sat Oct 3 4 appts
Sun Oct 4 No appts
Mon Oct 5 1 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 1 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
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Oceanside CA US Free 15 Minute Consultation
Amoree Cruz
Nutrition Therapy Practioner, AIP Certified Coach
12 bookings on Sofia Health
Sofia Verified
Serves Oceanside, CA Free intro consult Virtual available

At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chron… Read bio

Nutrition Therapy PractionerAIP Certified Coach Health CoachLife CoachTeen Life CoachWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachNutrition CounselingManifestation CoachWeight Loss CoachMeal PrepObesity CareFood AllergistMindset CoachWomen's HealthGoal SettingLiver SupportAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementIrregular PeriodsPost Birth Control SyndromeGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopGut Health SupplementsRaw Food Diet

Next available on Fri, Oct 2

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 4 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 4 appts
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3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your Liver
Andrea Nicole
Nutrition Therapist Master
3 bookings on Sofia Health
Sofia Verified
Serves Free intro consult Virtual available

Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition pract… Read bio

Nutrition Therapist Master NutritionistDieticianNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachMeditationBreathworkHolistic HealthMental Health CoachNutrition CounselingSocial Anxiety TherapyWeight Loss CoachObesity CareColon HydrotherapyMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistThyroid SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsOrganic FoodPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 13 appts
Wed Sep 30 96 appts
Thu Oct 1 96 appts
Fri Oct 2 96 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 96 appts
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Meal Plans Near Frederick, MD

2 available

Meet in person with meal plans in cities near Frederick

Silver Spring MD US initial consult
Certified Women's Health & Nutrition Coach, Menopause Mentor, Nutritional Therapist , Mindful Eating Facilitator
Sofia Verified
Serves Silver Spring, MD Free intro consult

Coming Soon… Read bio

Certified Women's Health & Nutrition CoachMenopause Mentor, Nutritional Therapist , Mindful Eating Facilitator NutritionistHealth CoachDieticianSports NutritionistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistNutrition CounselingMental WellnessObesity CareColon HydrotherapyVegan DieticianPediatric NutritionistFunctional NutritionistGas and Bloating SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistEpigenetic TestIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDigestive IssuesMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietFood Sensitivity Doctor

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
More

Fairfax Virginia US Initial Consult
Lora Popal
Naturopathic Practitioner
1 bookings on Sofia Health
Sofia Verified
Serves Fairfax, Virginia Free intro consult

Welcome to BioLX Hi, I’m Lora Popal, Founder of BioLX and a Certified Health Coach. My own we… Read bio

Naturopathic Practitioner Naturopathic DoctorHealth CoachHolistic Health CoachAnxiety TherapistHealth and Wellness CoachSocial Anxiety TherapySleep TherapyWeight Loss CoachNaturopathic MedicineStress CounselingMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachMenopause SpecialistInflammation SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistDigestive Health SpecialistInsomniaSleep DoctorWeight Loss ProgramMindful EatingFood Sensitivity TestingDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansStress Management ClassConstipation DoctorWeight Management DoctorPain ManagementAnxiety TreatmentMetabolic SpecialistHormone Balancing DoctorsSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopGut Health SupplementsBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 30 appts
Wed Sep 30 42 appts
Thu Oct 1 42 appts
Fri Oct 2 42 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 42 appts
More

View all meal plans near Frederick, MD →

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Frequently Asked Questions

How can I make a same-day appointment with a Meal Plans in Frederick, MD?

Same day appointments are available with many Meal Plans. For the most part, clients who use Sofia to search for a Meal Plans in Frederick, MD can schedule an appointment and see the Meal Plans within 24 hours. You can search for real-time availability of Meal Plans in Frederick, MD and make an appointment online today.

How can I book an appointment online with a Meal Plans in Frederick, MD?

Sofia is a free online service that helps clients find Meal Plans in Frederick, MD and book appointments instantly. You can search for Frederick, MD Meal Plans by symptom, health goal or visit reason. You can explore Meal Plans services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Meal Plans in Frederick, MD?

You can use Sofia to find Meal Plans in Frederick, MD who are highly rated. View each Meal Plans education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Meal Plans in Frederick, MD?

Almost all Meal Plans in Frederick, MD on Sofia have virtual visits available. Every Meal Plans can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Frederick, MD Meal Plans who sees clients after hours?

On Sofia, you can search specifically for Frederick, MD Meal Plans with availability after normal business hours.

How can I find same day appointments near me for Meal Plans in Frederick, MD?

Sofia lets you see real-time availability for Meal Plans in Frederick, MD. Many Meal Plans offer same day appointments.  

How can I find a Meal Plans in Frederick, MD who sees clients during the weekend?

Sofia let's you see real-time availability for Meal Plans in Frederick, MD. Many Meal Plans offer appointments on Saturdays and Sundays.

How can I find group classes near me from Meal Plans in Frederick, MD?

Sofia lets you search for live group classes from the leading Meal Plans. You can sign up for individual virtual group classes from Meal Plans today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Meal Plans products in Frederick, MD?

Sofia lets you shop for Meal Plans products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meal Plans page directly. 

How can I find live classes near me with Meal Plans in Frederick, MD?

Sofia lets you take live classes from leading Meal Plans. You can sign up for virtual group classes from Meal Plans today.

Where can I find a licensed and credentialed Meal Plans near me in Frederick, MD?

Sofia lets you search for educated, licensed, and credentialed Meal Plans professionals. You can ensure you are booking with the right Meal Plans for you based on credentials, language, and more.

Frequently asked questions

 

Frederick, MD

 

Frederick is a city in and the county seat of Frederick County, Maryland, United States. It is located at an important crossroads at the intersection of a major north–south Native Americans trail and east–west routes to the Chesapeake Bay, both at Baltimore and what became Washington, D.C., and across the Appalachian mountains to the Ohio River watershed. Frederick's population was 78,171 people as of the 2020 census, making it the second-largest incorporated city in Maryland behind Baltimore. It is a part of the Washington metropolitan area, which is part of a greater Washington–Baltimore combined statistical area.

The city is located at an important crossroads at the intersection of a major north–south Native American trail and east–west routes to the Chesapeake Bay, both at Baltimore and what became Washington, D.C., and across the Appalachian mountains to the Ohio River watershed.

Frederick is home to Frederick Municipal Airport (IATA: FDK), which accommodates general aviation, and Fort Detrick, a U.S. Army bioscience and communications research installation and Frederick County's largest employer.

Frederick is located in Frederick County in the northern part of the state of Maryland. The city has served as a major crossroads since colonial times. Today it is located at the junction of Interstate 70, Interstate 270, U.S. Route 340, U.S. Route 40, U.S. Route 40 Alternate and U.S. Route 15 (which runs north–south). In relation to nearby cities, Frederick lies 46 miles (74 km) west of Baltimore, 50 miles (80 km) north and slightly west of Washington, D.C., 24 miles (39 km) southeast of Hagerstown and 71 miles (114 km) southwest of Harrisburg, Pennsylvania.

According to the U.S. Census Bureau, the city has a total area of 23.96 square miles (62.06 km2), of which 23.79 square miles (61.62 km2) is land and 0.18 square miles (0.47 km2) is water. The city's area is predominantly land, with small areas of water being the Monocacy River, which runs to the east of the city, Carroll Creek (which runs through the city and causes periodic floods, such as that during the summer of 1972 and fall of 1976), as well as several neighborhood ponds and small city owned lakes, such as Culler Lake, a man-made small body of water in the downtown area.

Frederick, MD places a strong emphasis on health and wellness to its residents. Frederick Health Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Onelife Fitness and Unrivaled Iron Gym offer personalized fitness training to help you meet your fitness goals. Start your relaxation journey at Verbena Day Spa, where luxurious treatments await. Indulge in holistic therapies at City Magnolia Day Spa or visit New York New York Hair Salon and Day Spa for a full-service spa experience. Participate in unique events like BIPOC Wellness Day at Fox Haven Farm to connect with the community and nature. 

Top sites in Frederick, MD are National Museum of Civil War Medicine, Carroll Creek Park, and Monocacy National Battlefield.

Population: 85,793 (2023). Elevation: 4,705 ft (1,434 m). ZIP codes: 21701–21709. Area code(s): 208, 986. Area: 24.55 square miles (63.59 km²).

 

FAQs

What is Frederick, MD most known for?

As the gateway to Western Maryland, with its mountainous views and skyline of clustered spires, the city is best known for its Civil War sites and impressive 40-block historic district. Located within an hour's drive of both Washington, D.C. and Baltimore, Frederick is a fun and easy place to explore whether you're just visiting for the day or planning to spend some time there.

 

Is Frederick, MD a nice place to live?

Frederick is in Frederick County and is one of the best places to live in Maryland. Living in Frederick offers residents a dense suburban feel and most residents own their homes. In Frederick there are a lot of restaurants and parks. The public schools in Frederick are above average.

 

Is Frederick, MD expensive?

Frederick, Maryland's cost of living is 40% higher than the national average. Frederick's housing expenses are 120% higher than the national average and the utility prices are 10% higher than the national average. Transportation expenses like bus fares and gas prices are 5% higher than the national average. Frederick has grocery prices that are 9% higher than the national average. Healthcare in Frederick is 15% lower than the national average.

 

Sources

City of Frederick

Wikipedia

Niche

Trip Savvy

Payscale

National Museum of Civil War Medicine

Carroll Creek Park

Monocacy National Battlefield

Frederick Health Hospital

Onelife Fitness

Verbena Day Spa

City Magnolia Day Spa

New York New York Hair Salon and Day Spa

BIPOC Wellness Day at Fox Haven Farm

Unrivaled Iron Gym

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.