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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Frequently asked questions
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Stoneham, MA
Stoneham is a town in Middlesex County, Massachusetts, nine miles (14.5 km) north of downtown Boston. Its population was 23,244 at the 2020 census. Its proximity to major highways and public transportation offers convenient access to Boston and the North Shore coastal region and beaches of Massachusetts. The town is the birthplace of the Olympic figure-skating medalist Nancy Kerrigan and is the location of the Stone Zoo.
The earliest documented mention of the territory now called Stoneham dates to 1632 when, on February 7, Governor Winthrop and his party came upon this area. They found Spot Pond and ate their lunch on a place they called Cheese Rock, now known as Bear Hill. Stoneham is situated on the traditional territory of the Massachusett and Pawtucket peoples.
Stoneham was first settled by colonists in 1634 and was originally a part of Charlestown. In 1678, there were six colonists with their families, all in the northeast part of the town, probably because of its proximity to the settlement in Reading (now Wakefield).
By 1725, the population of the area, called "Charlestown End", had increased until there were 65 male inhabitants paying taxes; however, they were miles away from the settlement in Charlestown and could not conveniently reach its church or school. For this reason, Captain Benjamin Geary and 53 other residents of the area petitioned Charlestown to allow them to be separated. The town refused their petition at first, but on December 17, 1725, the General Court passed an act to establish the new township of Stoneham, separating it from Charlestown, and releasing its residents from the obligation to pay taxes to Charlestown, provided that within two years they would erect a suitable church and hire a minister and a schoolmaster.
The town's first meetinghouse was erected in 1726, as was its Burying Ground (now known as the Old Burying Ground and listed on the National Register of Historic Places in 1984). The first church was organized in 1729, with members being released from the congregations in Reading and Melrose to form it. In the same year, the town voted to raise £9 for building a school and chose a committee to hire a schoolmaster. Stoneham remained a small town during the colonial era. Traces of its colonial history are still to be seen in the Spot Pond Archeological District of the Middlesex Fells Reservation. During the Industrial Revolution, Stoneham prospered as a major shoe manufacturing center.
Stoneham is located at 42°28′48″N 71°5′54″W (42.480145, −71.098352). According to the United States Census Bureau, the town has a total area of 6.7 square miles (17.4 km2), of which 6.2 square miles (15.9 km2) is land and 0.6 square miles (1.5 km2), or 8.36%, is water. Stoneham has two exits off Interstate 93, Winchester Highlands and Montvale Avenue, and one exit off Interstate 95, Route 28. Stoneham borders the following cities or towns: Woburn, Winchester, Medford, Melrose, Wakefield, and Reading.
Stoneham places a strong emphasis on health and wellness for its residents. Montvale Diagnostics Center and Family Care Center Stoneham offer diagnostic and primary care services. The Energy Barre provides classes in barre, Pilates, and yoga, located in the heart of Stoneham. LA Fitness offers a comprehensive gym experience with trainers and yoga sessions to meet all fitness needs. For a holistic approach, visit Boston Health & Wellness, which offers a range of health services conveniently located for Stoneham residents. Central Rock Gym in Stoneham is perfect for rock climbing enthusiasts seeking an active challenge. For outdoor fun, Hago Harrington's Miniature Golf offers a playful way to stay active. Health events in Stoneham, such as those hosted by Rumba Y Timbal Dance Company, provide unique fitness opportunities like dance-fit camps
Top Sites in Stoneham, MA are Stone Zoo, Middlesex Fells Reservation, Greater Boston Stage Company, and Stoneham Oaks Golf Course.
Population: 22,986 (2023). ZIP code: 02180. Area: 17.4 km2 (6.7 sq mi). Elevation: 47 m (155 ft). Area codes: 339 / 781.
FAQs
Is Stoneham, MA a good place to live?
Stoneham is in Middlesex County and is one of the best places to live in Massachusetts. Living in Stoneham offers residents an urban suburban mix feel and most residents own their homes. In Stoneham, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Stoneham and residents tend to be liberal. The public schools in Stoneham are highly rated.
What is Stoneham, MA famous for?
Stoneham was transformed from a rural farming community into a small manufacturing center recognized for its leather and shoe-making industries. In 1837, Stoneham earned its reputation as a “Shoe Town” when its workforce of 297 men and 180 women produced 380,000 pairs of shoes, the largest output in Middlesex County. Throughout the 19th century, Stoneham’s industrial base continued to expand. Hand labor in shoe factories was replaced by machinery in large establishments such as that of John Hill & Co., the first manufacturer to use horse and then steam power to operate machinery. By 1850, more than half of the businesses in Stoneham were shoe-making enterprises.
What are the demographics of Stoneham, MA?
Stoneham, MA is home to a population of 23k people, of which 93.5% are citizens. As of 2022, 13.3% of Stoneham, MA residents were born outside of the country (3.07k people). In 2022, there were 11 times more White (non-Hispanic) residents (18.8k people) in Stoneham, MA than any other race or ethnicity. There were 1.71k Asian (Non-Hispanic) and 952 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Hago Harrington's Miniature Golf
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