Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
How can I make a same-day appointment with a Yoga Therapist in Scituate?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in Scituate can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in Scituate and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in Scituate?
Sofia is a free online service that helps clients find Yoga Therapists in Scituate and book appointments instantly. You can search for Scituate Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in Scituate?
You can use Sofia to find Yoga Therapists in Scituate who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in Scituate?
Almost all Yoga Therapists in Scituate on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Scituate Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for Scituate Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in Scituate?
Sofia lets you see real-time availability for Yoga Therapists in Scituate. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in Scituate who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in Scituate. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in Scituate?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in Scituate?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in Scituate?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in Scituate?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
The Wampanoag and their neighbors inhabited the area for thousands of years. The name Scituate is derived from "satuit", the Wampanoag term for cold brook, which refers to a brook that runs to the inner harbor of the town.
European colonization brought a group of people from Plymouth about 1627, who were joined by colonizers from the county of Kent in England. They were initially governed by the General Court of Plymouth, but on October 5, 1636, the town incorporated as a separate entity.
In 1717, the western portion of the original land grant was separated and incorporated as the town of Hanover, and in 1788, a section of the town was ceded to Marshfield. In 1849, another western section became the town of South Scituate, which later changed its name to Norwell. Since then, the borders have remained essentially unchanged.
According to the United States Census Bureau, the town has a total area of 31.8 square miles (82.4 km2), of which 17.6 square miles (45.7 km2) is land and 14.2 square miles (36.8 km2), or 44.60%, is water. Scituate is bordered on the east by Massachusetts Bay, on the south by Marshfield, on the west by Norwell and Hingham, all of which are in Plymouth County, and on the northwest by Cohasset, in Norfolk County. The town is 19 miles (31 km) northeast of Brockton and 25 miles (40 km) southeast of Boston.
Scituate is considered a South Shore community, located just south of the mouth of greater Boston Harbor. The town is not contiguous; Humarock is a part of Scituate which can only be reached from Marshfield. The latter was formerly connected to the town, but that connection was lost when the mouth of the South River shifted northward as the result of the Portland Gale of 1898. The town's shore varies, with the south (along the mouth of the North River) being surrounded by salt marshes, the middle (around Scituate Harbor) being sandy, and the coast of Scituate Neck (Minot) in the north exhibiting exposed granite bedrock. It is off these rocks that Minot's Ledge lies, home to the town's most famous lighthouse. The inland of the town is mostly wooded, with several brooks and rivers (including Satuit or "Cold Brook", for which the town is named) running through.
Scituate has five public beaches: Minot, Sand Hills, Egypt, Peggotty, and Humarock. The town has no freeways running through it; Massachusetts Route 3 runs through neighboring Norwell. Route 3A runs through the town, and is known as Chief Justice Cushing Highway for this stretch, named for Chief Justice William Cushing (1732–1810). The only other state highway in town is Route 123, which terminates at Route 3A, just 0.7 miles (1.1 km) from the town line.
Scituate places a strong emphasis on health and wellness to its residents. Brigham and Women's Harbor Medical Associates in Scituate, MA provides you with the highest quality of health care available in one convenient location. Baystate Fitness provides a welcoming environment for members of all ages and fitness levels. Explore yoga and massage therapies at Be Well Studios, promoting relaxation and overall wellness. Discover the diverse marine life and participate in eco-friendly activities at Stellwagen Bank National Marine Sanctuary like whale watching for a refreshing outdoor experience. Engage in Pilates and fitness classes at Shred for a dynamic workout experience focused on strength and flexibility. Join invigorating yoga sessions at Studio143 for physical and mental well-being.
Population: 19,063 (2020). ZIP Code: 02066. Area code: 339 / 781. Elevation: 30 ft (9 m). Area: 31.8 square miles (82.4 km2).
FAQs
What is Scituate, MA known for?
Historic points of interest include: Scituate Lighthouse, The Old Oaken Bucket Homestead and Well, The Lawson Tower, Stockbridge Mill and the Cudworth House as well as the Little Red School House which is the home of the Scituate Historical Society. Residents pride themselves on the strength of their school system and on the achievements of the great percentage of students (85%) who go on to higher education from Scituate Public Schools. The Town of Scituate is a delightful mix of rural, suburban and seaside lifestyles within a 25 mile ride to the City of Boston.
What is the average income in Scituate, MA?
In 2022, Scituate, MA had a population of 5.44k people with a median age of 52 and a median household income of $108,194. Between 2021 and 2022 the population of Scituate, MA declined from 5,670 to 5,442, a −4.02% decrease and its median household income declined from $110,477 to $108,194, a −2.07% decrease. The economy of Scituate, MA employs 2.47k people.
Is Scituate, MA most Irish town in America?
Scituate has been called "the most Irish town in America." In a 2010 census, almost half of all the residents in Scituate, Massachusetts reported Irish ancestry. That's more than any other town in the country. That heritage can mostly be traced back to Irish Mossing, an industry that exploded during the 1800s when Irish immigrants began harvesting and selling seaweed from Scituate's five beaches. So it's no surprise this town has its own St. Patrick's Day Parade.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)