So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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Many of the Massachusetts Bay Colony's original settlers arrived from England in the 1630s through the ports of Lynn and Salem. In 1639, some citizens of Lynn petitioned the government of the colony for a "place for an inland plantation". They were initially granted six square miles, followed by an additional four. The first settlement in this grant was at first called "Lynn Village" and was located on the south shore of the "Great Pond", now known as Lake Quannapowitt. On June 10, 1644, the settlement was incorporated as the town of Reading, taking its name from the town of Reading in England.
The first church was organized soon after the settlement, and the first parish separated and became the town of "South Reading" in 1812, renaming itself as Wakefield in 1868. Thomas Parker was one of the founders of Reading. He also was a founder of the 12th Congregational Church (now the First Parish Congregational Church) and served as deacon there. He was a selectman of Reading and was appointed a judicial commissioner. There is evidence that Parker was "conspicuous in naming the town" and that he was related to the Parker family of Little Norton, England, who owned land by the name of Ryddinge.
A special grant in 1651 added land north of the Ipswich River to the town of Reading. In 1853 this area became the separate town of North Reading. The area which currently comprises the town of Reading was originally known as "Wood End", or "Third Parish".
Reading was initially governed by an open town meeting and a board of selectmen, a situation that persisted until the 1940s. In 1693, the town meeting voted to fund public education in Reading, with grants of four pounds for three months of school in the town, two pounds for the west end of the town, and one pound for those north of the Ipswich River. In 1769, the meeting house was constructed, in the area which is now the Common in Reading. A stone marker commemorates the site.
Reading is located at 42°31′33″N 71°6′35″W (42.52585, −71.109939). According to the United States Census Bureau, the town has a total area of 9.9 square miles (25.7 km2). No significant amount of land is covered permanently by water, although there is a plethora of vernal pools in various areas of conservation land. Reading borders the towns of Woburn, Stoneham, Wakefield, Lynnfield, North Reading, and Wilmington.
Reading places a strong emphasis on health and wellness for its residents. Reading Hospital and Winchester Hospital offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. For fitness fans, Fitness Within Fitness Studio provides a full-service gym experience. Fit Revolution provides high-energy classes and personalized training sessions. Yoga lovers can unwind at Centered Soul Yoga, known for its serene environment and expert instructors. For a more holistic approach, Nourish Therapy & Wellness combines nutrition counseling with mindfulness practices. Escape Day Spa offers rejuvenating treatments like massages and facials to help you relax and recharge.
ZIP Code: 01867. Area: 9.9 sq mi (25.7 km2). Elevation: 39 m. Area code: 339 / 781. Population: 25,518 (2020).
FAQs
Is Reading, MA a good place to live?
Reading is in Middlesex County and is one of the best places to live in Massachusetts. Living in Reading offers residents a dense suburban feel and most residents own their homes. In Reading there are a lot of restaurants, coffee shops, and parks. The public schools in Reading are highly rated.
Is Reading, MA safe?
With a crime rate for both violent and property crime combined of 6 per 1,000 residents, the crime rate in Reading is one of the lower rates in America among communities of all sizes (lower than 67% of America's communities). One's chance of becoming a victim of crime in Reading is one in 162. Compared to communities within Massachusetts, Reading‘s crime rate is lower than nearly 53% of the state's cities and towns. It is for these reasons that Reading is ranked as one of the top 100 safest cities in the U.S.A.
Is Reading, MA a wealthy town?
Reading is one of the most affluent cities in the state of Massachusetts, which is the third most wealthy state in the country. When it comes to employment in this area, the median household income in Reading is $114,354. There are a high number of management-level individuals living in Reading within the financial, educational, healthcare, and tech industries. Reading jobs can be found with a wide variety of upstanding companies including Aptus Health, the city’s school district, and Teradyne Inc.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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