Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Nutrition Therapist MasterNutritionistDieticianWellness CoachSports NutritionistHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachHolistic HealthWeight Loss HypnosisHolistic MedicineNutrition CounselingManifestation CoachMental TherapyWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistMindset CoachGoal SettingGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorGut HealthOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietFood Sensitivity DoctorBody PositivityRaw Food Diet
Virginia BeachVAUSFree Consultation - Stress Management: Are you an overachiever seeking a better work life balance? Are you a career woman who needs support as you embark on improving your mental, physical and social health?Free Consultation- Postpartum and Motherhood: Personalized Guidance and Support, Your Health and WellnessFunctional Nutrition Expert, Mind Body GreenCertified Change Management Specialist, Prosci
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat Activity
Greenwood VillageCOUS1 Hour Consult with Jaci1 Hour Package Schedule Tool30 Min Package Schedule Tool30 Minute Consult with Jaci45 Min Package Schedule Tool6 Nutrition Sessions Plus Bioscan6 Skin Condition Balancing Sessions Plus Bioscan60 Day Transformation ChallengeAdderall Transition Support: Nutritional Strategies for a Balanced LifeAllergy Relief Through Nutrition: Seasonal Support PlanAthlete Peak Performance ProgramAthlete Performance Fuel: Optimize Your Nutrition for Peak ResultsBalance Your Nervous System NaturallyBalanced Eating & Fitness for Ozempic UsersBalanced Nutrition Reboot: Personalized Therapy for Nutritional ImbalancesBest Biohacking Techniques for Improving SleepBest Exercises for Older AdultsBest Holistic Solutions for Cystic AcneBiohacking Your Metabolism: Custom Nutritional StrategiesBoost Estrogen & Testosterone NaturallyCancer Care Nutrition Therapy: Tailored Support During and After TreatmentCeliac Support: Expert Guidance for a Safe and Healthy Gluten-Free DietComprehensive Food Sensitivity Testing & ConsultationComprehensive IBS Nutritional SupportComprehensive Nutrition Deficiency AnalysisCustomized Dietary Support for Lactose IntoleranceCustomized Heavy Metal Toxicity Nutritional TherapyCustomized Nutrition Therapy for Yeast InfectionsDiarrhea Support: Tailored Nutrition for Bowel IrregularityDigestive Relief Consult: Solutions for IBS & BloatingEffective Tips to Manage StressFemale Athlete Triad SupportFocus-Fueling Nutrition Therapy: Enhance Your Concentration NaturallyFood Sensitivity: Learn Which Foods Are Causing You Bloating & CrampingGERD Relief Nutrition Therapy: Personalized Diet Strategies for Digestive ComfortGallbladder-Friendly Meal Planning for Digestive ReliefGet a Good Night’s Sleep with a Restorative Sleep ConsultGluten-Free Living Guidance: Tailored Nutrition Plans for Intolerance and Celiac DiseaseGrocery Store TourHeartburn Relief Nutrition CounselingHolistic Approach to Manage ConstipationHolistic Approach to Manage SIBOHolistic Approaches to Lower Cholesterol NaturallyHolistic Health Review: In-Depth Analysis of Your Test Kit ResultsHolistic Nutrition Solutions for ADHD Symptom ReliefHolistic Nutrition Solutions for Arthritis & RAHolistic Nutrition Support for Thyroid Autoimmune Conditions - Hashimoto’sHolistic Nutrition Therapy for IBS and IBD ReliefHolistic Nutrition Therapy for UTI Prevention and RecoveryHolistic Nutrition for Stress Management & Emotional BalanceHolistic Nutritional Support for AnemiaHolistic Skin Healing: Nutrition for Chronic Irritations: Eczema, Psoriasis, Dermatitis, Acne & MoreHolistic Solutions for Acid RefluxHolistic Solutions for Inflammation and Muscle ReliefHolistic Support for Adult AcneHolistic Support for Epstein-Barr Virus (EBV) Flare UpsHow to Improve Mental Health as You AgeHow to Stop Chin Hair Growth NaturallyHow to Use Biohacking to Boost Your Energy LevelsHow to Use Biohacking to Improve Your HealthInitial ConsultInsulin Resistance Nutritional HealingLearn How to Adjust Your Fitness Training During PerimenopauseLearn How to Improve Your DietLearn How to Lower Blood Sugar NaturallyLearn How to Stay Healthy as You AgeLearn How to Treat Candida NaturallyLearn and Manage Symptoms of AndropauseLearn the Best Natural Treatments for Teen AcneLearn the Symptoms of Toxic Mold: Congestion, Stiff Muscles, Brain FogLearn to Balance Your Hormones NaturallyLearn to Manage the Symptoms of Menopause: Hot Flashes & Night SweatsLyme Disease Nutrition Support & Healing PlanMaintain Glucose Control NaturallyManage Joint Pain with an Anti-Inflammatory DietMeal Planning SubscriptionMental Toughness and Peak Performance for AthletesMigraine Relief: Learn What Triggers a Migraine and How to Avoid ThemMinimize Psoriasis and Eczema Flare-UpsMood & Hormone Balance Consultation: Nutritional Support for Emotional WellnessMuscle Maximizer Nutrition Plan: Build Strength and SizeNatural ADHD Support: Nutritional Strategies to Reduce Medication DependencyNatural Treatment for Hair LossNourishing Hair Health: Hormone-Centric TherapyNourishing Recovery: Post-Hysterectomy Nutritional SupportNutrition 101 For AthletesNutrition Therapy for Restoring Motivation & Hormonal BalanceNutritional Therapy for Gallbladder Congestion and GallstonesOptimize Your Diet: Learn the Best Foods to Eat For a Balanced DietOvercome Chronic Fatigue with Fatigue-Busting Nutrition TherapyPackage 1 - 2 Sessions, Save 5%Package 2 - 4 Sessions, Save 7%Package 3 - 6 Sessions, Save 10%Perimenopause Fitness & Nutrition Consultation: Balance Hormones and Strengthen Your BodyPerimenopause Support: Get Your Questions Answered on Hormone Replacement TherapyPerimenopause Wellness Plan for Symptom ReliefPersonalized Anti-Inflammatory Diet ConsultPersonalized Diet Strategies to Manage and Alleviate Asthma SymptomsPersonalized PCOS Nutritional Therapy SupportPregnancy Nutrition Essentials: Pre & Postnatal Nutritional WellnessPregnancy Support Essentials: Tailored Supplement RecommendationsReduce Dryness Associated with PeriMenopauseRelief for Painful IntercourseRevitalize Your Energy: Adrenal Fatigue Nutrition TherapyRevitalize Your Libido: Nutrition Therapy for Enhanced Sexual WellnessSport-Specific Nutrition Optimization for WomenSpring Break Prep: Group Weight Loss ClassTailored Nutrition Therapy for Effective Weight LossTransform Your Pregnancy Journey with Personalized Fitness SupportTrimester-Specific Nutrition Guidance: Eat Right for Every Stage of PregnancyWhat to Eat to Age WellWomens Hormone BalancingCertified Holistic Health CoachCertified Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Conquer Your Mind, Conquer Your LifeFitness Training for the Post Pregnancy BodyHate the Gym? Get a Custom Workout For Your Home GymHow Your Lifestyle Affects Your Physical & Mental HealthMeet Lisa Maximus: Initial ConsultNutrition CoachNutrition, Myths, & What Matters with Lisa MaximusPersonal Training/Custom ProgrammingPremium. Nutrition Plan + Workout Plan + Check-Ins + MessagingProReady to get in the gym but don't know where to start?Ready to go to the next level? Elite Training for TeensTalk, Train, or Transform: Your choice! 1 on 1 with Lisa MaximusThe 'Age to Perfection' Custom Workout PlanThe Basics+ 1 month nutrition or workout program with tracking & progress checksThe Basics. 1 month custom nutrition or workout programToo Busy For the Gym? Get a Custom Busy Woman Workout PlanTrain During PregnancyTraining for a goal? Get a custom program to get you there!Training knows no bounds
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Board Certified Health and Wellness CoachCertified GGS Women's CoachACE Certified Personal TrainerHealth CoachPersonal TrainerWellness CoachHolistic Health CoachSenior Fitness TrainerNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistAnemia SpecialistDepression TherapistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing Exercise
HelenaMontanaUSCase Mapping to find root causeFunctional Health Consultation PackageIntegrative Nutritional Health Coach CertificateAmerican Association of Drugless PractionersThe Essential Oil Institute
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
How can I make a same-day appointment with a Anxiety Treatment in Nantucket?
Same day appointments are available with many Anxiety Treatments. For the most part, clients who use Sofia to search for a Anxiety Treatment in Nantucket can schedule an appointment and see the Anxiety Treatment within 24 hours. You can search for real-time availability of Anxiety Treatments in Nantucket and make an appointment online today.
How can I book an appointment online with a Anxiety Treatment in Nantucket?
Sofia is a free online service that helps clients find Anxiety Treatments in Nantucket and book appointments instantly. You can search for Nantucket Anxiety Treatments by symptom, health goal or visit reason. You can explore Anxiety Treatment services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Anxiety Treatment in Nantucket?
You can use Sofia to find Anxiety Treatments in Nantucket who are highly rated. View each Anxiety Treatments education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Anxiety Treatment in Nantucket?
Almost all Anxiety Treatments in Nantucket on Sofia have virtual visits available. Every Anxiety Treatment can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Nantucket Anxiety Treatment who sees clients after hours?
On Sofia, you can search specifically for Nantucket Anxiety Treatments with availability after normal business hours.
How can I find same day appointments near me for Anxiety Treatments in Nantucket?
Sofia lets you see real-time availability for Anxiety Treatments in Nantucket. Many Anxiety Treatments offer same day appointments.
How can I find a Anxiety Treatment in Nantucket who sees clients during the weekend?
Sofia let's you see real-time availability for Anxiety Treatments in Nantucket. Many Anxiety Treatments offer appointments on Saturdays and Sundays.
How can I find group classes near me from Anxiety Treatments in Nantucket?
Sofia lets you search for live group classes from the leading Anxiety Treatments. You can sign up for individual virtual group classes from Anxiety Treatments today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Anxiety Treatment products in Nantucket?
Sofia lets you shop for Anxiety Treatments products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Anxiety Treatments page directly.
How can I find live classes near me with Anxiety Treatments in Nantucket?
Sofia lets you take live classes from leading Anxiety Treatments. You can sign up for virtual group classes from Anxiety Treatments today.
Where can I find a licensed and credentialed Anxiety Treatment near me in Nantucket?
Sofia lets you search for educated, licensed, and credentialed Anxiety Treatments professionals. You can ensure you are booking with the right Anxiety Treatment for you based on credentials, language, and more.
Nantucket, MA
Nantucket is an island about 30 miles (48 km) south of Cape Cod. Together with the small islands of Tuckernuck and Muskeget, it constitutes the Town and County of Nantucket, a combined county/town government in the state of Massachusetts. Nantucket is the southeasternmost town in both Massachusetts and the New England region.
The name "Nantucket" is adapted from similar Algonquian names for the island, but is very similar to the endonym of the native Nehantucket tribe that occupied the region at the time of European settlement.
Nantucket is a tourist destination and summer colony. Due to tourists and seasonal residents, the population of the island increases to around 80,000 during the summer months. The average sale price for a single-family home was $2.3 million in the first quarter of 2018. The National Park Service cites Nantucket, designated a National Historic Landmark District in 1966, as being the "finest surviving architectural and environmental example of a late 18th- and early 19th-century New England seaport town." Nantucket is accessible by boat, ferry, or airplane.
Nantucket probably takes its name from a Wampanoag word, transliterated variously as natocke, nantaticu, nantican, nautica or natockete, which is part of Wampanoag lore about the creation of Martha's Vineyard and Nantucket. The meaning of the term is uncertain, although according to the Encyclopædia Britannica, it may have meant "far away island" or "sandy, sterile soil tempting no one". Wampanoag is an Eastern Algonquian language of southern New England. The Nehantucket (known to Europeans as the Niantic) were an Algonquin-speaking people of the area. Nantucket's nickname, "The Little Grey Lady of the Sea", refers to the island as it appears from the ocean when it is fog-bound.
European settlement of Nantucket did not begin in earnest until 1659, when Thomas Mayhew sold nine-tenths of his interest to a group of investors, led by Tristram Coffin, "for the sum of thirty pounds (equal to £5,363 today) also two beaver hats, one for myself, and one for my wife".
When the English settlers arrived on Nantucket in 1659, the island was populated by Wampanoag Native Americans, one of the Indigenous peoples of the Northeastern Woodlands, who had been living there for thousands of years. As many as three thousand people lived on the island in groups governed by sachems.
According to the U.S. Census Bureau, the county has a total area of 304 square miles (790 km2), of which 45 square miles (120 km2) is land and 259 square miles (670 km2) (85%) is water. It is the smallest county in Massachusetts by land area and second-smallest by total area. The area of Nantucket Island proper is 47.8 square miles (124 km2). The triangular region of the ocean between Nantucket, Martha's Vineyard, and Cape Cod is Nantucket Sound. The highest points on the island include Saul's Hill at 102 feet (31 m), Altar Rock at 100 feet (30 m), and Sankaty Head at 92 feet (28 m).
Nantucket was formed by the outermost reach of the Laurentide Ice Sheet during the recent Wisconsin Glaciation, shaped by the subsequent rise in sea level. The low ridge across the northern section of the island was deposited as a glacial moraine during a period of glacial standstill, a period during which till continued to arrive and was deposited as the glacier melted at a stationary front. The southern part of the island is an outwash plain, sloping away from the arc of the moraine and shaped at its margins by the sorting actions and transport of longshore drift. Nantucket became an island when rising sea levels covered the connection with the mainland, about 5,000–6,000 years ago.
The island and adjoining islands of Tuckernuck and Muskeget comprise the Town and County of Nantucket, which is operated as a consolidated town and county government. The main settlement, also called Nantucket, is located at the western end of Nantucket Harbor, where it opens into Nantucket Sound. Key localities on the island include Madaket, Surfside, Polpis, Wauwinet, Miacomet, and Siasconset (generally shortened to "'Sconset").
Nantucket places a strong emphasis on health and wellness for its residents. Nantucket Cottage Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Nantucket Cycling and Fitness offers indoor cycling classes and fitness programs suitable for all levels. Enjoy yoga sessions at various scenic spots on the island by the ACK Clean Team, promoting relaxation and mindfulness. Nantucket Holistic Health provides holistic health services such as acupuncture, herbal medicine, and nutritional counseling. Nantucket Health Club offers state-of-the-art gym facilities, group fitness classes, and personal training sessions. Join group runs or find specialized running gear at Nantucket Run Centre to explore the island's scenic trails. Attend wellness workshops and seminars by Nantucket Atheneum on various health topics at the island's public library.
ZIP Codes: 02554, 02564, 02584. Area: 272.7 km². Area code: 508. Elevation: 30 ft (9 m). Population: 14,255 (2020).
FAQs
What is so special about Nantucket, MA?
Part of what makes Nantucket so special is its location. 14 miles long by 3-5 miles wide, the island lies 30 miles off of the coast of Cape Cod, Massachusetts. Nantucket Sound lies between our island and the mainland, while all our other shores are bordered by the Atlantic. Many years ago, Nantucket was formed by a massive glacial ice sheet. When the glacier reached its maximum eastward advance, it deposited rocks and other sediment at its edge, or terminal moraine.
Why is Nantucket, MA famous?
Nantucket MA is known for whaling, Nantucket bay scallops, foggy weather, lighthouses (three of them!), This is no surprise, considering the island was the whaling capital of the world in the early 19th century. Fleets of ships hundreds strong would depart from our shores. If they were lucky, captains returned years later with barrels full of oil used to light homes across the globe. This legacy is continued by the on Broad Street- pop over to learn more about our whaling tradition.
Is Nantucket, MA a good place to live?
Nantucket is in Nantucket County and is one of the best places to live in Massachusetts. Living in Nantucket offers residents a rural feel and most residents own their homes. In Nantucket, there are a lot of bars, restaurants, and coffee shops. The public schools in Nantucket are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more