SeattleWashingtonUS30 Min Consult60 Minute Consult90 Minutes Comprehensive Wellness Assessment & ConsultActive Pain Management StrategiesAcupressure Application: At home Education SupportAlign & Alleviate: Pelvic Floor Techniques for Back Pain ManagementAlternative Therapies for Long-Term Pain ReliefBest Core Exercises for BeginnersBest Ergonomics for ChildcareBest Exercises and Stretches to Relieve Muscle PainBest Exercises to Relieve Carpal Tunnel PainBest Exercises to Relieve Joint PainBiofeedback Pelvic Floor Training (in person only)Biopsychosocial Approach to Pain ManagementBirth Preparation Through Pelvic Floor Therapy: A Holistic ApproachC-Section Recovery: Pelvic Floor Therapy for Postpartum WellnessChronic Pain Relief: Therapy for Lasting ComfortEmpowering Expectant Mothers: A Journey to Birthing ConfidenceEmpowering Nordic WalkingExercises for Postpartum Recovery: Safe & EffectiveExercises to Alleviate Hip PainExercises to Alleviate Pelvic Girdle Pain During PregnancyExercises to Help With Bladder ControlExercises to Help with Bladder Control After ChildbirthExercises to Relieve SI Joint PainExercises to Strengthen Pelvic Floor MusclesExpert Care for Pelvic Floor DysfunctionFREE Initial ConsultHOLIDAY GIFT FOR YOUR WELLNESS: Private Pelvic Health CoachingHelp Managing Cancer Related Fatigue During RehabHip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free MovementHolistic Breast Cancer Recovery ServicesHolistic Rehabilitation for Cancer SurvivorsHome Remedies to Alleviate Lower Back PainHow can I Manage Incontinence at Home?How to Manage Postpartum Back PainJoint Pain: Expert Coaching for Lasting ReliefMindfulness-Based Chronic Pain Relief Group Class SessionNew Mom Wellness: Regaining Control Over Bladder FunctionOvercoming Incontinence: Holistic Pelvic Floor SolutionsPain Restoration: Alleviating Low Back PainPain-Minded 1:1 Coaching SessionPelvic Floor Restoration: Comprehensive Care for Pelvic Organ ProlapsePelvic Floor Restoration: Holistic Therapy for Muscle Pain ReliefPelvic Harmony: Holistic Support for Pelvic Girdle PainPelvic Wellness New Client 1:1 Coaching SessionPostnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary ChallengesPostpartum Bladder Control: Restoring Confidence and ComfortPostpartum Pelvic Floor Restoration: Reclaiming Strength and FunctionPostpartum Rehab for Diastasis RectiPre-Surgery Support: Empowering You for Surgical SuccessPrepare for ChildbirthReclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse ReliefRelief Through Movement: Therapy for Persistent PainRenew & Restore: Postpartum Pelvic Health RehabilitationSI Joint Pain Relief: Expert Pelvic Floor Therapy SolutionsSafe Exercises During C-section RecoverySafe Post Surgery ExercisesScar Care for Postpartum HealingSelf-management Strategies for Improving Overall HealthStrengthen Your Core After a C-SectionThe Pelvic Health Workshop (Group Class )The Pelvic Health Workshop (Group Class)Therapy Techniques for Carpal Tunnel ManagementTop Exercises for Chronic PainTop Exercises for Relieving Lower Back PainYoga and Meditation to Help Relieve Muscle PainMindfulness-Based Chronic Pain Relief Program CertificationAdvanced Dry Needling (G.T.T.) Certification for Chronic PainPain Truth Practitioner CertificationWomen’s Health & Pelvic Floor RehabilitationPINC Cancer Rehabilitation CertificationPfilAtes (Pelvic Floor Pilates) TeacherArvigo Abdominal Therapy Certification
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Native Americans inhabited what would become northeastern Massachusetts for thousands of years before European colonization of the Americas. At the time of contact in the early 1600s, the area that would become Beverly was between an important Naumkeag settlement in present-day Salem and Agawam settlements on Cape Ann, with probable indigenous settlement sites at the mouth of the Bass River. During the early contact period, virgin soil epidemics ravaged native populations, reducing the indigenous population within the present boundaries of Beverly from an estimated 200 to less than 50 if any survivors.
Europeans under Roger Conant's leadership first colonized the area in 1626 as part of the Massachusetts Bay Colony. Initially part of Salem, Beverly would be set off and officially incorporated in 1668, when it was named after Beverley, the county town of the East Riding of Yorkshire, England. Surviving from the settlement's early history is the Balch House, built, according to dendrochronological testing performed in 2006, about 1679.
According to the United States Census Bureau, the city has a total area of 22.6 square miles (58.5 km2), of which 15.1 square miles (39.1 km2) is land and 7.5 square miles (19.4 km2), or 33.19%, is water. Beverly is located on the North Shore, the name given to communities north of Boston along Massachusetts Bay. There are many smaller coves, as well as two islands, the Great and Little Misery Islands, which are part of the city. From Woodbury Point westward lies Beverly Harbor, which lies at the mouth of the Danvers River. The Bass River empties into the Danvers River from within the city. Several other small streams lie within the city as well. A large portion of Wenham Lake, as well as several other lakes and ponds, lie within the city. The city has its own city forest and reservation land as well.
Much of the western half of the city is relatively urbanized, while the eastern part of the city (roughly from Woodbury Point east) is more rural. Beverly is home to several parks, five beaches, the Beverly Golf & Tennis Club (est. 1910), and two yacht clubs, Jubilee Yacht Club in Beverly Harbor and Bass Haven Yacht Club along the Bass River.
Besides Massachusetts Bay to the south, Beverly is bordered by Manchester-by-the-Sea to the east, Wenham to the north, Danvers to the west, and Salem to the south. Beverly and Salem are separated by the Danvers River and Beverly Harbor, with three bridges, the Veterans Memorial Bridge (former location of the historic Essex Bridge), the MBTA railroad bridge, and the Kernwood Bridge, connecting the two cities. Beverly's city center lies 2 miles (3 km) north of Salem's and is 14 miles (23 km) west-southwest of Gloucester and 17 miles (27 km) northeast of Boston.
Beverly places a strong emphasis on health and wellness for its residents. Beverly Hospital, part of Beth Israel Lahey Health, offers medical expertise and personalized care north of Boston. Beverly Athletic Club offers a variety of fitness programs tailored to help you meet your health goals. Soul Physical Therapy offers personalized physical therapy sessions to help with injury recovery and overall wellness. Earthly Bodies Yoga, Empower Yoga Studio, and Solstice Power Yoga specialize in yoga classes that cater to all skill levels, focusing on mindfulness and physical well-being. For those interested in holistic health, Active Healing provides acupuncture, massage therapy, and other alternative treatments
Population: 43,223 (2024). ZIP codes: 01915 (Beverly); 01965 (Prides Crossing). Area codes: 978, 351. Elevation: 36 ft (11 m). Area: 22.6 square miles (58.5 km2).
FAQs
What is Beverly MA known for?
Beverly has been called the "birthplace of the American Industrial Revolution," as the site of the first cotton mill in America (1787), and the largest cotton mill of its time. The town is the home of one of the country's first Sunday schools (which was built in 1810). Beverly was incorporated as a city in 1894. In 1902, the United Shoe Machinery Corporation built a quarter-mile (400 m) stretch of factory buildings in Beverly. The stretch was an early landmark example of reinforced concrete construction, devised by concrete pioneer Ernest L. Ransome.
Is Beverly MA a good place to live?
Beverly is a suburb of Boston with a population of 42,414. Beverly is in Essex County and is one of the best places to live in Massachusetts. Living in Beverly offers residents a dense suburban feel and most residents own their homes. In Beverly, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Beverly and residents tend to lean liberal. The public schools in Beverly are above average.
What are the demographics of Beverly, MA?
In 2022, there were 23.3 times more White (Non-Hispanic) residents (36k people) in Beverly, MA than any other race or ethnicity. There were 1.55k Two+ (Non-Hispanic) and 1.17k White (Hispanic) residents, the second and third most common ethnic groups. 6.46% of the people in Beverly, MA are Hispanic (2.74k people).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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