Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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In 1637, the first English settler in the Salisbury-Amesbury region, John Bayly, crossed the Merrimack River from the new settlement at Newbury, built a log cabin, and began to clear the land for cultivation. He intended to send his wife and children to England, but they never joined him. He and his hired man, William Schooler, were arrested for a murder Schooler had committed. Schooler was hanged for the murder but Bayly was acquitted. Given the fishing rights on the river by the subsequent settlement, provided he would sell only to it, he abandoned agriculture for fishing.
On September 6, 1638, the General Court of Massachusetts created a plantation on behalf of several petitioners from Newbury, on the left bank of the Merrimack, as far north as Hampton, to be called Merrimac. They were permitted to associate together as a township. The area remained in possession of the tribes along the Merrimack, who hunted and fished there.
The settlers of the plantation, who entered Massachusetts Bay Colony, were rebels in a cause that was settled by the English Civil War (1642–1651). Although nominally subjects of the crown, they did not obey it. The settlers maintained close ties with the Parliamentary cause in Britain. The supreme government of the colony was the General Court, which functioned autonomously, passing its laws, establishing courts, incorporating townships, and providing for the overall defense of the colony. They established a Puritan church rather than the Church of England.
Amesbury is located at 42°51′29″N 70°55′50″W. According to the United States Census Bureau, the city has a total area of 13.7 square miles (35.5 km2), of which 12.3 square miles (31.8 km2) is land and 1.5 square miles (3.8 km2), or 10.65%, is water. Amesbury is drained by the Powwow River. Powwow Hill, elevation 331 feet (101 m), is the highest point in town. Once the site of Indian gatherings, or "powwows", it has views to Maine and Cape Ann. Amesbury is the second northernmost town in Massachusetts, its northernmost point coming just south of the northernmost point of the state, in Salisbury. Amesbury lies along the northern banks of the Merrimack River and is bordered by Salisbury to the east, Newburyport to the southeast, West Newbury to the southwest, Merrimac to the west, and South Hampton, New Hampshire, to the north.
The Powwow River bisects the town, joined by the Back River near the town center. The river flows through Lake Gardner and Tuxbury Pond, which are two of several inland bodies of water in town, including Lake Attitash (which is partially in Merrimac), Meadowbrook Pond, and Pattens Pond. Several brooks also flow through the city. Amesbury has a town forest, which is connected to Woodsom Farm, as well as Powwow Conservation Area, Victoria Batchelder Park, and Amesbury Golf & Country Club.
Amesbury Town places a strong emphasis on health and wellness for its residents. Anna Jaques Hospital and Amesbury Health Center offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. CrossFit Amesbury and Mind your Damn Fitness provides a fully equipped gym and various fitness classes to keep you in shape. For holistic wellness, Motivate Barre provides various yoga and meditation classes. Stay active with the Amesbury Sports Park, offering year-round outdoor activities. For a rejuvenating experience, visit the Balance Spa for various spa treatments.
Population: 17,303 (2023). ZIP code: 01913. Area code: 351 / 978. Elevation: 50 ft (15 m). Area: 13.7 square miles (35.5 km2).
FAQs
What is Amesbury MA famous for?
The City of Amesbury has a long history of innovation, entrepreneurship, and art. As you walk through our revitalized downtown, you'll see old mill buildings that used to house our textile makers, iron workers, and carriage builders. Now these buildings are home to restaurants, shops, residences, offices, and artist studios.
Is Amesbury, MA a nice place to live?
Amesbury is a wonderful place to live! The vibrant downtown surrounded by diverse neighborhoods and natural areas lends a small-town feeling, while our location in the growing Merrimack Valley and on the regional highway system provides easy access to a wide range of jobs and services. Current residents want to stay in Amesbury, while others want to move here because they are attracted to the City’s thriving downtown, resources, and quality of life.
What are the demographics in Amesbury, Massachusetts?
Amesbury Town, MA is home to a population of 17.3k people, of which 96.3% are citizens. As of 2022, 6.53% of Amesbury Town, MA residents were born outside of the country (1.13k people). In 2022, there were 18.2 times more White (Non-Hispanic) residents (15.3k people) in Amesbury Town, MA than any other race or ethnicity. There were 837 Two+ (Non-Hispanic) and 538 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
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