Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
How can I make a same-day appointment with a Trauma Informed Coach in Andover?
Same day appointments are available with many Trauma Informed Coaches. For the most part, clients who use Sofia to search for a Trauma Informed Coach in Andover can schedule an appointment and see the Trauma Informed Coach within 24 hours. You can search for real-time availability of Trauma Informed Coaches in Andover and make an appointment online today.
How can I book an appointment online with a Trauma Informed Coach in Andover?
Sofia is a free online service that helps clients find Trauma Informed Coaches in Andover and book appointments instantly. You can search for Andover Trauma Informed Coaches by symptom, health goal or visit reason. You can explore Trauma Informed Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Trauma Informed Coach in Andover?
You can use Sofia to find Trauma Informed Coaches in Andover who are highly rated. View each Trauma Informed Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Trauma Informed Coach in Andover?
Almost all Trauma Informed Coaches in Andover on Sofia have virtual visits available. Every Trauma Informed Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Andover Trauma Informed Coach who sees clients after hours?
On Sofia, you can search specifically for Andover Trauma Informed Coaches with availability after normal business hours.
How can I find same day appointments near me for Trauma Informed Coaches in Andover?
Sofia lets you see real-time availability for Trauma Informed Coaches in Andover. Many Trauma Informed Coaches offer same day appointments.
How can I find a Trauma Informed Coach in Andover who sees clients during the weekend?
Sofia let's you see real-time availability for Trauma Informed Coaches in Andover. Many Trauma Informed Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Trauma Informed Coaches in Andover?
Sofia lets you search for live group classes from the leading Trauma Informed Coaches. You can sign up for individual virtual group classes from Trauma Informed Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Trauma Informed Coach products in Andover?
Sofia lets you shop for Trauma Informed Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Trauma Informed Coaches page directly.
How can I find live classes near me with Trauma Informed Coaches in Andover?
Sofia lets you take live classes from leading Trauma Informed Coaches. You can sign up for virtual group classes from Trauma Informed Coaches today.
Where can I find a licensed and credentialed Trauma Informed Coach near me in Andover?
Sofia lets you search for educated, licensed, and credentialed Trauma Informed Coaches professionals. You can ensure you are booking with the right Trauma Informed Coach for you based on credentials, language, and more.
Native Americans inhabited what is now northeastern Massachusetts for thousands of years prior to European colonization of the Americas. At the time of European arrival, Massachusett and Naumkeag people inhabited the area south of the Merrimack River and Pennacooks inhabited the area to the north. The Massachusett referred to the area that would later be renamed Andover as Cochichawick. Cochichawick was transferred to English settlers on May 16, 1649, by the Sagamore of the Massachusett, Cutshamache. He sold the land known as Cochichawick to Mr. John Woodbrige for the price of 6 pounds and a coat, which he had already received, as well as an agreement that the Massachusett people be allowed to catch Alewives in the Cochichawick River.
According to the United States Census Bureau, the town has a total area of 32.1 square miles (83.2 km2), of which 31.0 square miles (80.3 km2) is land and 1.1 square miles (2.9 km2) (3.49%) is water. Significant water areas include the Shawsheen River, Fosters Pond, Pomps Pond, and Haggetts Pond, located in west Andover, which serves as the town's reservoir. Haggetts Pond was originally set apart from other waters, but since the late 1990s has had waters added from the Merrimack River, which constitutes half of the town's northern border, to supplement the growing needs of the town. Andover is also home to the Harold Parker State Forest, the Trustees of Reservations' Charles W. Ward Reservation, as well as a tiny portion of Lawrence's Den Rock Park. The town's Conservation Commission and privately non-profit A.V.I.S. (Andover Village Improvement Society) own around 3000 acres in the town. Other notable reservations in the town include the Harold R. Rafton Reservation and the Deer Jump Reservation (along the banks of the Merrimack). The town is home to many glacial features including drumlins, eskers, and glacial erratics.
Andover's town center is located approximately four miles south of the center of Lawrence and is 22 miles (35 km) north of Boston and 30 miles (48 km) southeast of Manchester, New Hampshire. Andover contains the westernmost point of Essex County, along the Merrimack River. It is bordered by Lawrence to the north, North Andover to the northeast, North Reading and Wilmington to the south, and Tewksbury to the southwest. Andover also borders Methuen to the northwest; however, the boundary separation is formed by the Merrimack River.
Andover places a strong emphasis on health and wellness for its residents. The Andover Medical Center provides patient-centered, primary care for families, from prenatal care and pediatrics to adult and senior care. Start your journey at Advanced Health & Wellness, which provides a range of services including sauna therapy. A3 Fitness provides personalized training programs for a tailored fitness experience. For a relaxing massage, visit Sol Daisy Wellness. The Lawrence General Hospital offers comprehensive medical services to ensure your health needs are met. Pentucket Medical Express Care is another excellent facility for urgent care and routine check-ups. For fitness enthusiasts, CrossFit Full Potential provides a high-intensity workout environment.
ZIP Code: 01810. Area: 32.1 sq mi (83.2 km2). Area Code: 351. Elevation: 55m. Population: 36,569 (2020).
FAQs
What is the average income in Andover, MA?
In 2022, Andover, MA had a population of 9.42k people with a median age of 45.4 and a median household income of $130,417. Between 2021 and 2022 the population of Andover, MA grew from 8,958 to 9,419, a 5.15% increase and its median household income grew from $122,689 to $130,417, a 6.3% increase. The largest industries in Andover, MA are Educational Services (902 people), Health Care & Social Assistance (712 people), and Professional, Scientific, & Technical Services (694 people), and the highest paying industries are Manufacturing ($146,563), Finance & Insurance ($136,029), and Finance & Insurance, & Real Estate & Rental & Leasing ($134,758).
What is Andover, MA famous for?
Andover is known the world over for being the home of one of the oldest and most prestigious independent secondary "prep" schools in the U.S. - Phillips Academy. Founded in 1770 by Samuel Phillips, the school today has an enrollment of approximately 1,100 students. Phillips Academy alumni include former President George Bush, pediatrician Dr. Benjamin Spock, former Yale President and baseball Commissioner A. Bartlett Giamatti, and former Chief Justice of the United States Supreme Court, Oliver Wendall Holmes Jr.
Is Andover, MA a good place to live?
Yes, it’s a nice community to live in, with fantastic schools, delicious and affordable restaurants, and comfortable single-family homes. Living in Andover MA is perfect for single professionals, families, and retirees. Andover is well known for being the home of Phillips Academy. Its motto is “Home of America,” as the town has ties to many important historical events in the United States, including the Salem witch trials and the American Revolution.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)