Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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Native Americans inhabited what would become northeastern Massachusetts for thousands of years before European colonization of the Americas. At the time of contact in the early 1600s, the area that would become Beverly was between an important Naumkeag settlement in present-day Salem and Agawam settlements on Cape Ann, with probable indigenous settlement sites at the mouth of the Bass River. During the early contact period, virgin soil epidemics ravaged native populations, reducing the indigenous population within the present boundaries of Beverly from an estimated 200 to less than 50 if any survivors.
Europeans under Roger Conant's leadership first colonized the area in 1626 as part of the Massachusetts Bay Colony. Initially part of Salem, Beverly would be set off and officially incorporated in 1668, when it was named after Beverley, the county town of the East Riding of Yorkshire, England. Surviving from the settlement's early history is the Balch House, built, according to dendrochronological testing performed in 2006, about 1679.
According to the United States Census Bureau, the city has a total area of 22.6 square miles (58.5 km2), of which 15.1 square miles (39.1 km2) is land and 7.5 square miles (19.4 km2), or 33.19%, is water. Beverly is located on the North Shore, the name given to communities north of Boston along Massachusetts Bay. There are many smaller coves, as well as two islands, the Great and Little Misery Islands, which are part of the city. From Woodbury Point westward lies Beverly Harbor, which lies at the mouth of the Danvers River. The Bass River empties into the Danvers River from within the city. Several other small streams lie within the city as well. A large portion of Wenham Lake, as well as several other lakes and ponds, lie within the city. The city has its own city forest and reservation land as well.
Much of the western half of the city is relatively urbanized, while the eastern part of the city (roughly from Woodbury Point east) is more rural. Beverly is home to several parks, five beaches, the Beverly Golf & Tennis Club (est. 1910), and two yacht clubs, Jubilee Yacht Club in Beverly Harbor and Bass Haven Yacht Club along the Bass River.
Besides Massachusetts Bay to the south, Beverly is bordered by Manchester-by-the-Sea to the east, Wenham to the north, Danvers to the west, and Salem to the south. Beverly and Salem are separated by the Danvers River and Beverly Harbor, with three bridges, the Veterans Memorial Bridge (former location of the historic Essex Bridge), the MBTA railroad bridge, and the Kernwood Bridge, connecting the two cities. Beverly's city center lies 2 miles (3 km) north of Salem's and is 14 miles (23 km) west-southwest of Gloucester and 17 miles (27 km) northeast of Boston.
Beverly places a strong emphasis on health and wellness for its residents. Beverly Hospital, part of Beth Israel Lahey Health, offers medical expertise and personalized care north of Boston. Beverly Athletic Club offers a variety of fitness programs tailored to help you meet your health goals. Soul Physical Therapy offers personalized physical therapy sessions to help with injury recovery and overall wellness. Earthly Bodies Yoga, Empower Yoga Studio, and Solstice Power Yoga specialize in yoga classes that cater to all skill levels, focusing on mindfulness and physical well-being. For those interested in holistic health, Active Healing provides acupuncture, massage therapy, and other alternative treatments
Population: 43,223 (2024). ZIP codes: 01915 (Beverly); 01965 (Prides Crossing). Area codes: 978, 351. Elevation: 36 ft (11 m). Area: 22.6 square miles (58.5 km2).
FAQs
What is Beverly MA known for?
Beverly has been called the "birthplace of the American Industrial Revolution," as the site of the first cotton mill in America (1787), and the largest cotton mill of its time. The town is the home of one of the country's first Sunday schools (which was built in 1810). Beverly was incorporated as a city in 1894. In 1902, the United Shoe Machinery Corporation built a quarter-mile (400 m) stretch of factory buildings in Beverly. The stretch was an early landmark example of reinforced concrete construction, devised by concrete pioneer Ernest L. Ransome.
Is Beverly MA a good place to live?
Beverly is a suburb of Boston with a population of 42,414. Beverly is in Essex County and is one of the best places to live in Massachusetts. Living in Beverly offers residents a dense suburban feel and most residents own their homes. In Beverly, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Beverly and residents tend to lean liberal. The public schools in Beverly are above average.
What are the demographics of Beverly, MA?
In 2022, there were 23.3 times more White (Non-Hispanic) residents (36k people) in Beverly, MA than any other race or ethnicity. There were 1.55k Two+ (Non-Hispanic) and 1.17k White (Hispanic) residents, the second and third most common ethnic groups. 6.46% of the people in Beverly, MA are Hispanic (2.74k people).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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