Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
How can I make a same-day appointment with a Trauma Informed Coach in Haverhill?
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Located on the Merrimack River, Haverhill began as a farming community of Puritans, largely from Newbury Plantation. The land was officially purchased from the Pentuckets on November 15, 1642 (One year after incorporation) for three pounds, and ten shillings. Pentucket was renamed Haverhill (after the Ward family's hometown in England) and evolved into an important industrial center, beginning with sawmills and gristmills run by water power. In the 18th and 19th centuries, Haverhill developed woolen mills, tanneries, shipping, and shipbuilding. The town was home to a significant shoe-making industry for many decades. By the end of 1913, one-tenth of the shoes produced in the United States were made in Haverhill, and because of this the town was known during the time as the "Queen Slipper City".
The town was founded in 1640 by settlers from Newbury, and was originally known as Pentuckett, which is for "place of the winding river". Settlers such as John Ward, Robert Clements, Tristram Coffin, Hugh Sheratt, William White, and Thomas Davis aided in the purchase of Pentuckett. The land was sold by Passaquo and Saggahew who claimed to have permission from Passaconaway, though nothing more is known of these two figures in the historical record and it is not clear whether they were at liberty to sell the land, or indeed whether they had a shared understanding of what such a contract would entail.
Settlers Thomas Hale, Henry Palmer, Thomas Davis, James Davis, and William White were Pentuckett's first selectmen. First Court appointments given to end small causes were given to Robert Clements, Henry Palmer, and Thomas Hale. At the same court, it was John Osgood and Thomas Hale who were also appointed to lay the way from Haverhill to Andover. It is said that these early settlers worshipped under a large oak tree, known as the "Worshipping Oak".
The town was renamed for the English town of Haverhill, Suffolk, in deference to the birthplace of the settlement's first pastor, Rev. John Ward. The original Haverhill settlement was located around the corner of Water Street and Mill Street, near the Linwood Cemetery and Burying Ground. The home of the city's father, William White, still stands, although it was expanded and renovated in the 17th and 18th centuries. White's Corner (Merrimack Street and Main Street) was named for his family, as was the White Fund at Boston's Museum of Fine Arts. Haverhill was incorporated as a city in 1870.
According to the United States Census Bureau, the city has a total area of 35.6 square miles (92.3 km2), of which 33.0 square miles (85.4 km2) is land and 2.7 square miles (6.9 km2), or 7.47%, is water. The city ranks 60th in the Commonwealth in terms of land area and is the largest city or town in Essex County. Haverhill is drained by the Little and Merrimack Rivers, the latter separating the Bradford section of town from the rest of Haverhill. The highest point in the city is found on Ayers Hill, a drumlin with two knobs of almost equal elevation of at least 335 feet (102 m), according to the most recent (2011-2012) USGS 7.5-minute topographical map. The city also has several ponds and lakes, as well as three golf courses.
Haverhill places a strong emphasis on health and wellness for its residents. At Holy Family Hospital in Haverhill, you will find privacy, comfort, and high-quality care that earned an “A” safety rating from the Leapfrog Group. We offer private rooms throughout the hospital. Then, Cedardale Health & Fitness in Haverhill MA - the Merrimack Valley's premier athletic and fitness facility. Explore fresh produce, artisanal goods, and wellness products at the seasonal Haverhill Farmers Market. Learn more at the Haverhill Farmers Market. Enjoy outdoor activities like hiking, jogging, and picnicking at the scenic Winnekenni Park Conservation Area. Visit the Winnekenni Park website for more details. Access comprehensive healthcare services, including preventive care and wellness programs at Mass General Brigham Community Physicians. Stay active and boost your mental health by taking dance classes at Dance Dimensions. Engage in fitness classes, swimming, and wellness programs at the YMCA of the North Shore - Haverhill Branch.
Population: 68,291 (2024). ZIP codes: 01830–01832, 01835. Area codes: 351, 978. Elevation: 50 ft (20 m). Area: 35.6 square miles (92.3 km2).
FAQs
Is Haverhill MA a good place to live?
Haverhill is a suburb of Boston with a population of 67,273. Haverhill is in Essex County. Living in Haverhill offers residents a dense suburban feel and most residents own their homes. In Haverhill, there are a lot of coffee shops and parks. Many families and young professionals live in Haverhill and residents tend to be liberal.
What is Haverhill, MA famous for?
Farming gave way to shipbuilding and leather industries during the early 19th century. By 1836 it had become a major center of shoe, comb, and hat manufacturing. By 1913, one-tenth of the shows produced in the U.S. were made in Haverhill, nicknamed the “Queen Slipper City.” The city has a tremendous array of active and passive recreational opportunities, such as four 18-hole golf courses, a downhill ski area, two horseback riding academies, a public skating rink, and a sailing program. The Merrimack River meanders through the city, providing walking, jogging, bird-watching, and boating opportunities.
Does Haverhill, MA have a violent crime rate?
The crime rate in Haverhill is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Haverhill is 1 in 72. Based on FBI crime data, Haverhill is not one of the safest communities in America. Relative to Massachusetts, Haverhill has a crime rate that is higher than 82% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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