Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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George Augustus Waggaman settled in the area with his wife, Camille Arnoult, who inherited a large tract of land there. The two built a considerable plantation which they named Avondale, which later succumbed to the Mississippi River in 1892. Today the Avondale area, an unincorporated community which abuts Waggaman, was home to Avondale Shipyards, one of the largest employers in Jefferson Parish.
Waggaman is located on the west side of Jefferson Parish at 29°55′47″N 90°13′48″W (29.929856, -90.230053), on the southwest side of the Mississippi River. It is bordered to the southeast by Avondale. Across the Mississippi, it is bordered to the north by Kenner, to the northeast by River Ridge, and to the east by Harahan. U.S. Route 90 forms the southern border of Waggaman and leads east 14 miles (23 km) into New Orleans. Louisiana Highway 18 (River Road) runs along the river side of the community, leading east into Avondale and west (upriver) 10 miles (16 km) to Interstate 310 in Luling.
According to the United States Census Bureau, the Waggaman CDP has a total area of 6.6 square miles (17.0 km2), of which 5.5 square miles (14.2 km2) are land and 1.1 square miles (2.8 km2), or 16.29%, are water.
Health and wellness are paramount in Waggaman, evident in the city's commitment to enhancing residents' quality of life. West Jefferson Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Lafreniere Park is a sprawling green space offering a variety of recreational activities including walking trails, picnic areas, and playgrounds, making it a popular destination for outdoor enthusiasts and families. Start your fitness journey at the Waggaman Playground, a local favorite for outdoor activities. Snap Fitness and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. For a holistic approach, visit Thomas Jefferson Park, offering ample space for jogging, yoga, and meditation. Dive into aquatic exercises at Live Oak Estates, where swimming can boost your cardiovascular health.
Population: 10,706 (2022). Elevation: 7 feet (2 meters). ZIP Code: 70094. Area code(s): 504. Area: 3.25 square miles (8.41 km²).
FAQs
What are the demographics of Waggaman, LA?
Waggaman, LA is home to a population of 10.7k people, of which 98.8% are citizens. As of 2022, 2.98% of Waggaman, LA residents were born outside of the country (319 people). In 2022, there were 3.62 times more Black or African American (non-Hispanic) residents (7.61k people) in Waggaman, LA than any other race or ethnicity. There were 2.1k White (non-Hispanic) and 347 White (Hispanic) residents, the second and third most common ethnic groups.
Is Waggaman, LA a town or a city?
Waggaman is a census-designated place and unincorporated community in Jefferson Parish, Louisiana, United States. Waggaman is on the West Bank of the Mississippi River, within the New Orleans–Metairie–Kenner metropolitan statistical area. The population was 9,835 at the 2020 census. The area was named for U.S. Senator George Augustus Waggaman (1782–1843).
Is Waggaman, LA a good place to live?
Waggaman is a suburb of New Orleans with a population of 10,706. Waggaman is in Jefferson Parish. Living in Waggaman offers residents a rural feel and most residents own their homes. Many families live in Waggaman and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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