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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Houma, LA
Houma is the largest city in and the parish seat of Terrebonne Parish in the U.S. state of Louisiana. It is also the largest principal city of the Houma–Bayou Cane–Thibodaux metropolitan statistical area. The city's government was absorbed by the parish in 1984, which currently operates as the Terrebonne Parish Consolidated Government.
The population was 33,727 at the 2010 census, an increase of 1,334 over the 2000 census tabulation of 32,393. In 2020, the population estimates program determined 32,467 people lived in the city. At the 2020 census, its population rebounded to 33,406. Many unincorporated areas are adjacent to the city of Houma. The largest, Bayou Cane, is an urbanized area commonly referred to by locals as being part of Houma, but it is not included in the city's census counts, and is a separate census-designated place. If the populations of the urbanized census-designated places were included with that of the city of Houma, the total would exceed 60,000 residents.
The city was named after the historic Native American tribe of Houma people, believed to be related to the Choctaw. The United Houma Nation is recognized by the state of Louisiana, but it has not achieved federal recognition.
Settled by the Chitimacha and then the Houma Indians before European colonization, Houma was soon named for the Houma Indians who were at Ouiski Point. Land claimed for the Houma Indians by the Spanish was not recognized by the United States after the Louisiana Purchase.
Present-day Houma was formed in 1832; the city was incorporated in 1848. The area was developed for sugar cane plantations in the antebellum years. Plantations were sited along the rivers and bayous to have access to water transportation.
Houma is located at 29°35′15″N 90°42′58″W (29.587614, -90.716108) and has an elevation of 10 feet (3.0 m) above sea level. According to the United States Census Bureau, the city has a total area of 14.2 square miles (37 km2), of which 14.0 square miles (36 km2) is land and 0.2 square miles (0.52 km2) (0.92%) is water.
Houma places a strong emphasis on health and wellness, providing essential services to its residents. Terrebonne General Health System offers comprehensive health services, including wellness check-ups and preventive care programs. The Houma-Terrebonne Civic Center hosts various fitness and wellness events, providing residents with opportunities to engage in physical activities and maintain a healthy lifestyle. The Terrebonne Parish Recreation offers a variety of recreational facilities and programs, including sports leagues, fitness classes, and outdoor activities, promoting physical activity and social connection for residents of all ages. For a holistic approach, Houma Health and Wellness offers yoga and meditation sessions in a serene environment. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Spa Belleza provides a relaxing escape with massage therapy and skincare treatments.
The top sites in Houma, LA are the Regional Military Museum, Bayou Terrebonne Waterlife Museum, and Southdown Plantation & Museum.
Population: 33,406 (2020). ZIP Codes: 70360, 70363, 70364. Area code: 985. Elevation: 10 ft (3 m). Area: 14.60 sq mi (37.80 km2).
FAQs
What is Houma, LA is known for?
Houma is famous for its Cajun food, charter boat fishing, swamps, Cajun music, and dance halls. Houma also is well known for its birding trails, an exotic wildlife park, museums, Mardi Gras celebrations, and more. It is also close to the Atchafalaya Basin Swamp and available are a variety of marsh tours, swamp tours and airboat tours. The Atchafalaya Basin is the nation’s largest river swamp, containing almost one million acres of the nation’s most significant bottomland hardwoods, swamps, bayous and backwater lakes.
What are the demographics of Houma, LA?
Houma is a city located in Lafourche Parish and Terrebonne Parish Louisiana. Houma has a 2024 population of 30,214. Houma is currently declining at a rate of -2.52% annually and its population has decreased by -9.37% since the most recent census, which recorded a population of 33,336 in 2020. According to the most recent ACS, the racial composition of Houma was White: 68.65%, Black or African American: 20.74%, Two or more races: 4.6%, Native American: 4.4%, Other race: 0.99%, Asian: 0.57%, Native Hawaiian or Pacific Islander: 0.05%.
What is the crime rate in Houma, LA?
With a crime rate of 51 per one thousand residents, Houma has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 20. Within Louisiana, more than 92% of the communities have a lower crime rate than Houma.
Sources
Bayou Terrebonne Waterlife Museum
Terrebonne General Health System
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.
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