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28 Athlete Nutrition Plans near Jeffersontown, KY
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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Jeffersontown, KY
Jeffersontown is a home rule-class city in Jefferson County, Kentucky, United States. The population was 28,474 at the 2020 census. It is a major suburb of Louisville. When the Louisville Metro government was established in 2003, Jeffersontown chose to retain its status as an independent city. It is the metro area's largest municipality outside Louisville. Locally, the city is often referred to by the abbreviated name J-town. According to the United States Census Bureau, the city has a total area of 10.0 square miles (26 km2), of which 9.9 square miles (26 km2) is land and 0.10% is water.
Before European exploration, this was occupied by succeeding cultures of Native Americans. They hunted the area for its rich game, including bison herds. The bison created paths through the forests and meadows for their seasonal migrations that were later used by Native Americans and, in turn, by Europeans and Americans alike.
Located in southeastern Jefferson County, along the north-central border of Kentucky, Jeffersontown was initially developed in the late 1700s as a stopover and trading station for early European-American pioneers on their way to the Falls of the Ohio at Louisville. Farmers began to cultivate the rich land, which was surveyed by Thomas Bullitt in 1773 and John Floyd the next year. The Hites, Tylers, and Oldhams all settled the area under land grants given to veterans for military service following the American Revolutionary War, as the new government was cash-poor.
As of the census of 2010, there were 26,595 people, 10,653 households, and 7,275 families residing in the city. The population density was 2,675.9 inhabitants per square mile (1,033.2/km2). There were 11,220 housing units at an average density of 1,127.3 per square mile (435.3/km2). The racial makeup of the city was 82.2% White, 11.1% African American, 0.2% Native American, 1.8% Asian, 0.1% Pacific Islander, 2.1% from other races, and 2.5% from two or more races. Hispanic or Latino of any race were 5.04% of the population.
Jeffersontown focuses on health and wellness. Explore the parks, facilities, and programs the Jeffersontown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The CAV and David L. Armstrong Recreation Center. Discover the walking and biking trails in and around Jeffersontown, such as Skyview Park, Auburn Park, and Veterans Memorial Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Jeffersontown, KY are Floyds Fork, Malibu Jack's Louisville, and Charlie Vettiner Park.
Population: 29,388 (2024). ZIP codes: 40220, 40223, 40269, 40291, 40299. Area code: 502. Elevation: 637 ft (194 m). Area: 10.0 square miles (26 km2).
FAQs
What are the demographics of Jeffersontown, KY?
Jeffersontown, KY is home to a population of 28.8k people, of which 96.1% are citizens. As of 2022, 8.77% of Jeffersontown, KY residents were born outside of the country (2.53k people). In 2022, there were 6.12 times more White (Non-Hispanic) residents (21.6k people) in Jeffersontown, KY than any other race or ethnicity. There were 3.54k Black or African American (Non-Hispanic) and 1.26k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Jeffersontown, KY?
In 1794, Abraham Bruner saw the potential for a town, purchased a ridge, and divided a 40-acre tract into streets and lots. On May 3, 1797, the Jefferson County Court officially established the Town of Jefferson, now Jeffersontown, although most of its inhabitants called it Brunerstown. Jeffersontown developed into a friendly village where dusty streets and stone sidewalks gave entry into the shops and well-kept homes of prosperous merchants.
Is Jeffersontown, KY a nice place to live?
Jeffersontown is in Jefferson County and is one of the best places to live in Kentucky. Living in Jeffersontown offers residents a dense suburban feel and most residents own their homes. In Jeffersontown, there are a lot of restaurants and parks. Many families and young professionals live in Jeffersontown and residents tend to have moderate political views.
Sources
Jeffersontown Parks and Recreation Department
David L. Armstrong Recreation Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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