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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
Frequently asked questions
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Ashland, KY
Ashland is a home rule-class city in Boyd County, Kentucky, United States. The largest city in Boyd County, Ashland is located upon the southern bank of the Ohio River at the state border with Ohio and near West Virginia. The population was 21,625 at the 2020 census. Ashland is a principal city of the Huntington–Ashland metropolitan area, referred to locally as the "Tri-State area", home to 359,862 residents as of 2020. Ashland serves as an essential economic and medical center for northeastern Kentucky.
Ashland lies within the ecoregion of the Western Allegheny Plateau. According to the United States Census Bureau, the city has a total area of 10.8 square miles (27.9 km2), of which 10.7 square miles (27.8 km2) is land and 0.039 square miles (0.1 km2), or 0.30%, is water.
Ashland dates back to the migration of the Poage family from the Shenandoah Valley via the Cumberland Gap in 1786. They erected a homestead along the Ohio River and named it Poage's Landing. Also called Poage Settlement, the community that developed around it remained an extended family affair until the mid-19th century. In 1854, the city name was changed to Ashland, after Henry Clay's Lexington estate to reflect the city's growing industrial base. The city's early industrial growth was a result of the Ohio Valley's pig iron industry and, particularly, the 1854 charter of the Kentucky Iron, Coal, and Manufacturing Company by the Kentucky General Assembly. The city was formally incorporated by the General Assembly two years later in 1856. Major industrial employers in the first half of the 20th century included Armco, Ashland Oil and Refining Company, the C&O Railroad, Allied Chemical & Dye Company's Semet Solvay, and Mansbach Steel.
Ashland focuses on health and wellness. UK King's Daughters, formerly known as King's Daughters Medical Center, is the fourth largest hospital in Kentucky The 465-bed facility, which was purchased by the University of Kentucky in December 2022, is the city's largest employer at over 4,000 employees. It offers numerous inpatient and outpatient services for the region. Explore the parks, facilities, and programs the Ashland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Phenom Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Ashland, such as the Iron Ore Trail and Charles and Betty Russell Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Ashland, KY are The Highlands Museum & Discovery Center, Central Park, and Paramount Arts Center.
Population: 21,154 (2023). Area: 10.8 square miles (27.9 km2). ZIP codes: 41101, 41102, 41105. Area code: 606. Elevation: 551 ft.
FAQs
Is Ashland, KY a good place to live?
Living in Ashland offers residents a dense suburban feel and most residents own their homes. Many families and young professionals live in Ashland and residents tend to be conservative. The public schools in Ashland are above average.
What is the crime rate in Ashland, KY?
The crime rate in Ashland is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Ashland is 1 in 38. Based on FBI crime data, Ashland is not one of the safest communities in America. Relative to Kentucky, Ashland has a crime rate that is higher than 94% of the state's cities and towns of all sizes.
What is the race population in Ashland, KY?
Ashland, KY is home to a population of 21.5k people, of which 99.2% are citizens. As of 2022, 1.42% of Ashland, KY residents were born outside of the country (306 people). In 2022, there were 22.7 times more White (Non-Hispanic) residents (19.6k people) in Ashland, KY than any other race or ethnicity. There were 863 Two+ (Non-Hispanic) and 442 Other (Hispanic) residents, the second and third most common ethnic groups.
Sources
Ashland Parks and Recreation Department
Charles and Betty Russell Park Loop
The Highlands Museum & Discovery Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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