Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Munster is located at a point on an ancient shoreline of Lake Michigan (known as the Calumet Shoreline) which is today Ridge Road. This ridge runs east and west through the north part of town, hence the town's nickname "Town on the Ridge". The town's boundaries contain three small lakes, one of which, located within Centennial Park, is marshy and undeveloped. Munster is bordered on the north by the Little Calumet River, a shallow river surrounded by a thin strip of wooded area; and on the West by the Illinois state line.
According to the 2010 census, Munster has a total area of 7.65 square miles (19.81 km2), of which 7.57 square miles (19.61 km2) (or 98.95%) is land and 0.08 square miles (0.21 km2) (or 1.05%) is water.
The earliest known inhabitants of the area were the Potawatomi. Although a village did not exist in what was to become Munster's town boundaries, a trail along the dry sandy ridge now known as Ridge Road was well traveled by the indigenous inhabitants. Today, Munster's downtown area, the Town Hall, Police and Fire Department headquarters, the Center for the Visual and Performing Arts, and the Munster Post Office are all situated on Ridge Road.
As of 2011, the median income for a household in the town was $75,349 while the mean income for a household in the town was $97,222. The median income for a family was $95,108, and the mean income for a family is the highest in Lake County at $117,985. The estimated per capita income for the town was $36,914. About 2.3% of families and 3.1% of the population were estimated to be below the poverty line.
Health and wellness are integral to Munster's community fabric. Munster is home to healthcare institutions like Advocate Health Care and Franciscan Health Munster, contributing to the town's reputation as a regional hub for medical services. Explore the parks, facilities, and programs the Munster Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Anytime Fitness. Discover the walking and biking trails in and around Munster, such as Maynard Lake and Centennial Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 23,603 (2021). Elevation: 620 feet (189 meters). Area: 7.63 sq mi (19.75 km2). ZIP Code: 46321. Area code(s): 219.
FAQs
Is Munster, IN a good place to live?
Munster is in Lake County and is one of the best places to live in Indiana. Living in Munster offers residents a sparse suburban feel and most residents own their homes. In Munster, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Munster and residents tend to have moderate political views.
What is the poverty rate in Munster, IN?
In 2022, the median household income of Munster households was $101,851. Munster households made slightly more than Leo-Cedarville households ($101,042) and Laud households ($100,313). However, 4.4% of Munster families live in poverty.
What's the crime rate in Munster, IN?
Munster has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Munster is 1 in 108. Munster's crime rate is lower than approximately 38% of Indiana communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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