Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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According to the 2010 census, Highland has a total area of 6.96 square miles (18.03 km2), of which 6.94 square miles (17.97 km2) (or 99.71%) is land and 0.02 square miles (0.05 km2) (or 0.29%) is water.
In 1847, two pioneers from Ohio, Michael and Judith Johnston, became Highland's first settlers. The town slowly expanded until the early 1880s, when the development of Chicago & Atlantic railroad trackage through the town attracted agriculture and manufacturing industries. Dutch settlers began moving to Highland shortly thereafter from nearby Munster. 304 people resided in Highland when it was incorporated in 1910. In 1992, the Indiana Historical Bureau placed a state historical marker at 8941 Kleinman Road (41°33′2″N 87°26′14″W) to recognize the immigration of Dutch in the Calumet Region.
As of the census of 2010, there were 23,727 people, 9,924 households, and 6,547 families living in the town. The population density was 3,418.9 inhabitants per square mile (1,320.0/km2). There were 10,335 housing units at an average density of 1,489.2 per square mile (575.0/km2). The racial makeup of the town was 88.6% White, 4.2% African American, 0.2% Native American, 1.6% Asian, 3.4% from other races, and 2.0% from two or more races. Hispanic or Latino of any race were 12.8% of the population.
Highland Town emphasizes health and wellness. Explore the parks, facilities, and programs the Highland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Anytime Fitness. Discover the walking and biking trails in and around Highland, such as the Little Calumet River Levee Trail, Highland Park Street Trail, Lemon Lake, and Deep River County Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,567 (2021). Elevation: 620 ft (189 m). Area: 6.97 sq mi (18.06 km2). ZIP Code: 46322. Area code(s): 219.
FAQs
How old is Highland, IN?
Highland was incorporated on April 4, 1910, and was named for the sandy ridge that rose above the marsh. In the 1850s and long before incorporation, the area was made up of 53 acres of swampy land and known simply as the "Highlands." Highland enjoys a thriving business community, ranging from nationally owned business chains to numerous small, family-owned businesses.
What are the demographics of Highland, IN?
Highland, IN is home to a population of 23.8k people, of which 97% are citizens. As of 2022, 7.62% of Highland, IN residents were born outside of the country (1.81k people). In 2022, there were 9.17 times more White (non-Hispanic) residents (16.5k people) in Highland, IN than any other race or ethnicity. There were 1.8k Black or African American (non-Hispanic) and 1.49k White (Hispanic) residents, the second and third most common ethnic groups.
Is Highland, IN a good place to live?
Highland is in Lake County and is one of the best places to live in Indiana. Living in Highland offers residents a sparse suburban feel and most residents own their homes. In Highland, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Highland and residents tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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