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43 Fitness Classes near Cedar Lake, IN
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Frequently asked questions
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Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Cedar Lake can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Cedar Lake and make an appointment online today.
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Cedar Lake, IN
Cedar Lake is a town in Hanover and Center Townships, Lake County, Indiana, United States. It is near the Illinois state line. Its population was 11,560 at the 2010 census. The town is notable for its location on Cedar Lake, the Lake of the Red Cedars museum.
According to the 2010 census, Cedar Lake has a total area of 9.61 square miles (24.89 km2), of which 8.22 square miles (21.29 km2) (or 85.54%) is land and 1.39 square miles (3.60 km2) (or 14.46%) is water. The lake, which is the largest natural lake in northwest Indiana, appears to have formed from glacial meltwaters. Hills are abundant around the lake, which is evidence of the Valparaiso Moraine running through the area.
The 781-acre lake is naturally fed by small streams, storm runoff, and a natural spring. The lake has a median depth of 8.8 feet. Its deepest depth at 16 feet located in the middle basin. The lack of clarity in the water is due to the low refresh rate of the water and the shallow depths combined with the size of the lake. The lake bed is composed mostly of a dirt and sand mixture, clay, and rocks.
Cedar Lake was settled by pioneers in the mid-19th century and was originally named West Point; the name “Cedar Lake” belonged to a nearby town that is now called Creston, Indiana. In 1839, the town that was then called West Point competed with the settlements of Liverpool and Lake Court House (later called Crown Point) to be the county seat of Lake County, but lost out to Liverpool. By 1870, the Cedar Lake Post Office was established, giving the area a new name. After the Monon Railroad came to the lake's western shore in 1882, many new residents flocked to the area along with tourists who saw the lake as a resort destination. From the late 19th century to the early 20th century, Cedar Lake was a popular place for Chicagoans looking for a retreat from the city. The lake had over 50 hotels at the time and several pavilions and ballrooms that brought many well-known bands to entertain the visitors.
Cedar Lake focuses on health and wellness. Explore the parks, facilities, and programs the Cedar Lake Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Blue Fox Fitness, Grit Fitness, and Universal Fitness. Discover the walking and biking trails in and around Cedar Lake, such as the Illinois & Michigan Canal State Trail and Tall Grass Greenway Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Cedar Lake, IN are Museum at Lassen's Resort, Locked In At The Lake, Lemon Lake County Park.
Population: 14,693 (2021). ZIP code: 46303. Area code: 219. Area: 10.17 sq mi (26.34 km2). Elevation: 709 ft (216 m).
FAQs
What is Cedar Lake, IN famous for?
Cedar Lake, encompassing almost 800 acres, is the largest natural lake in Northwest Indiana. Numerous parks on the lakeshore offer picnic and viewing areas, public access, a boat launch, beaches, and a fishing pier. Boating and fishing are popular summer activities on this beautiful lake.
Is Cedar Lake, IN a good place to live?
Living in Cedar Lake offers residents a rural feel and most residents own their homes. In Cedar Lake, there are a lot of parks. Many families live in Cedar Lake and residents tend to lean conservative. The public schools in Cedar Lake are highly rated.
Is Cedar Lake, IN expensive?
Cedar Lake is 4% less expensive than the national average and 10% more expensive to live in than the average city in Indiana. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Cedar Lake are more affordable than average in the United States. Transportation costs in Cedar Lake are more affordable than average in the United States.
Sources
Cedar Lake Parks and Recreation Department
Illinois & Michigan Canal State Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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