Shera 

Welcome. I'm so glad you're here.

I'm Ms. Strange, born and raised on the South Side of Chicago, and I'm a woman over 55 living this stage of life right alongside you.

I've spent more than 20 years as a personal trainer and fitness instructor. I've helped women get stronger, move better, and feel good in their bodies. But when menopause showed up at my door, I found out how little anybody had told me. The night sweats. The mood swings. The weight that settled in and wouldn't leave. I felt like I was shrinking, and nobody was talking about it.

So I went looking for answers myself. I read, studied, tried things on my own body, and got certified as a health and nutrition coach so I could help other women do the same.

Here's what I know for sure: there is no shame in this season. Not in the hot flashes, not in the changes, not in getting older. This stage of life deserves to be celebrated, not hidden.

When you work with me, you get someone who listens first. Someone who gets it, because she's living it. We'll keep it simple, keep it real, and build habits that fit your life, not some plan made for a 25-year-old.

I especially love working with Black women over 50 because, too often, we're left out of this conversation. You deserve to be seen, heard, and supported.

You're not falling apart. You're rising. Let's do this together.

With love,
Ms. Strange

Certifications