So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Gyrotonic Instructor in Troy, IL?
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Troy is located in south-central Madison County at 38°43′45″N 89°53′30″W (38.729236, -89.891733). It is bordered to the west by Maryville and to the northwest by Glen Carbon.
Interstates 55 and 70 pass through the west side of Troy, with access from exits 17 and 18. The highways together lead southwest 20 miles (32 km) to St. Louis while diverging just north of Troy: I-55 leads north 75 miles (121 km) to Springfield, the state capital, while I-70 leads east 50 miles (80 km) to Vandalia. U.S. Route 40 passes through the south side of Troy, joining I-55 and I-70 at the western edge of the city and leading east 11 miles (18 km) to Highland. Illinois Route 162 passes through the center of Troy as Center Street, Market Street, and Edwardsville Road, leading east 2.5 miles (4.0 km) to US 40 and west 4 miles (6 km) to the north part of Maryville.
According to the U.S. Census Bureau, Troy has a total area of 5.67 square miles (14.69 km2), of which 5.62 square miles (14.56 km2) are land and 0.05 square miles (0.13 km2), or 0.92%, is water. Most of the city drains eastward into tributaries of Silver Creek, a south-flowing tributary of the Kaskaskia River. The westernmost part of the city drains to Canteen Creek, which flows southwest to the Mississippi River valley at East St. Louis.
Troy was platted in 1819. It was incorporated as a town on February 18, 1857, and as a city in 1892.
At the 2000 census, there were 8,524 people in 3,100 households, including 2,356 families, in the city. The population density was 2,037.6 inhabitants per square mile (786.7/km2). There were 3,201 housing units at an average density of 765.2 per square mile (295.4/km2). The racial makeup of the city was 95.48% White, 1.48% African American, 0.32% Native American, 0.70% Asian, 0.38% from other races, and 1.64% from two or more races. Hispanic or Latino of any race were 1.49%.
Health and wellness take precedence in Troy, with Anderson Hospital serving as a cornerstone for comprehensive healthcare services. Explore the parks, facilities, and programs the Troy Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Revive It Fitness and American Fitness. Discover the walking and biking trails in and around Troy, such as the Arches Rail Trail and the Benld-Gillespie Bike Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,209 (2023). ZIP code: 62294. Area code: 618. Elevation: 558 ft (170 m). Area: 5.67 sq mi (14.69 km2).
FAQs
Is Troy, IL a good place to live?
Troy is in Madison County and is one of the best places to live in Illinois. Living in Troy offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Troy and residents tend to lean conservative.
Who founded Troy, IL?
In 1819, ten acres of land in southern IL became the future city of Troy. Settler John Jarvis sold the ten acres for $10 per acre to James Riggen and David Hendershott. The community formerly known as Columbia was then mapped out, surveyed, and renamed Troy by James Riggen. Within a year, the village was populated by 120 people and began a growth that hasn't stopped since.
Is Troy, IL expensive?
Troy is 10% less expensive than the national average and 11% less expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Troy are more affordable than average in the United States. Transportation costs in Troy are as affordable as average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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