Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Shorewood is located at 41°31′6″N 88°12′54″W (41.5181961, -88.2150390). The village is approximately 39 miles (63 km) southwest of Chicago's Loop. According to the 2020 census, Shorewood has a total area of 8.07 square miles (20.90 km2), of which 7.77 square miles (20.12 km2) (or 98.55%) is land and 0.114 square miles (0.30 km2) (or 1.45%) is water.
As of the census of 2010, there were 15,610 residents, with 2,146 families residing in the village. The population density was 2,008.9 people per square mile (762.9/km2). There were 2,647 housing units at an average density of 680.9 per square mile (262.9/km2). The racial makeup of the village was 92.71% White, 2.39% African American, 0.27% Native American, 1.33% Asian, 0.01% Pacific Islander, 1.98% from other races, and 1.30% from two or more races. Hispanic or Latino of any race were 4.44% of the population.
There were 2,565 households, out of which 43.5% had children under the age of 18 living with them, 73.2% were married couples living together, 7.3% had a female householder with no husband present, and 16.3% were non-families. 13.5% of all households were made up of individuals, and 3.4% had someone living alone who was 65 years of age or older. The average household size was 3.00 and the average family size was 3.30.
In the village, the population was spread out, with 29.8% under the age of 18, 6.8% from 18 to 24, 30.4% from 25 to 44, 26.8% from 45 to 64, and 6.1% who were 65 years of age or older. The median age was 36 years. For every 100 females, there were 99.7 males. For every 100 females age 18 and over, there were 96.0 males.
The median income for a household in the village was $89,095. Males had a median income of $56,935 versus $42,336 for females. The per capita income for the village was $38,199. About 1.1% of families and 2.0% of the population were below the poverty line, including 0.6% of those under age 18 and none of those age 65 or over. The median value of owner-occupied housing units, 2006-2010 is $248,100
Health and wellness are prioritized in Shorewood, with the presence of healthcare facilities and recreational spaces. The Presence Saint Joseph Medical Center serves as a cornerstone of healthcare, offering a wide range of medical services to residents. Explore the parks, facilities, and programs the Shorewood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Treadfit Shorewood, and G.R.I.T. Rx. Discover the walking and biking trails in and around Shorewood, such as the Hammel Woods Trail and Rock Run Preserve Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,218 (2023). ZIP code: 60404. Area codes: 815, 779. Elevation: 620 ft (190 m). Area: 8.20 sq mi (21.23 km2).
FAQs
Is Shorewood, IL a good place to live?
Shorewood is in Will County and is one of the best places to live in Illinois. Living in Shorewood offers residents a sparse suburban feel and most residents own their homes. In Shorewood, there are a lot of parks. Many families and young professionals live in Shorewood and residents tend to lean conservative.
What is the poverty rate in Shorewood, IL?
In 2022, the median household income of Shorewood households was $119,904. Shorewood households made slightly more than Minooka households ($119,730) and Sugar Grove households ($118,628). However, 2.5% of Shorewood families live in poverty.
Is Shorewood, IL expensive?
Shorewood is 4% less expensive than the national average and 5% less expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Shorewood are more affordable than average in the United States. Transportation costs in Shorewood are as affordable as average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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