Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Roscoe, IL
Roscoe is a village in Winnebago County, Illinois, along the Rock River. It is in a suburban area of the Rockford, IllinoisMetropolitan Statistical Area. The area has been undergoing a period of rapid growth. There have been numerous border disputes with its neighbor to the west, Rockton, Illinois, and development and annexations continue by both villages. Recent growth has included the Promontory Ridge and Hidden Creek custom home subdivisions east of the Illinois Tollway, I-39/I-90.
According to the 2010 census, Roscoe is located at 42°24′53″N 89°0′38″W (42.414841, -89.010470). Roscoe has a total area of 10.435 square miles (27.03 km2), of which 10.36 square miles (26.83 km2) (or 99.28%) is land and 0.075 square miles (0.19 km2) (or 0.72%) is water.
Though settled in the 1830s, Roscoe was incorporated as a village in 1965. The village was named after Roscoe Township. Harlem-Roscoe Fire Department Station Three, located at 13974 Willowbrook Rd, was hit by an EF-1 tornado on May 22, 2011. Path length was 1 mile long and 50 yards wide, no injuries were reported.
The four public schools in Roscoe are part of the Kinnikinnick School District. These are Ledgewood School (grades PreK-1), Stone Creek School (grades 2-3), Kinnikinnick School (grades 4-5), and Roscoe Middle School (grades 6-8). There is no public high school in the village, so high school students attending a public school must attend Hononegah High School in neighboring Rockton, Illinois, or Harlem High School, in Machesney Park, IL. The school district is involved in a court action to use eminent domain to acquire land in Roscoe for a high school. Roscoe Middle School is the largest feeder school for Hononegah High School. The Prairie Hill Community Consolidated School District #133 also serves parts of Roscoe's northeast area. Parts of the southern areas are served by Harlem School District 122. Rockford School District 205 serves the SE section of the village.
Health and wellness are paramount in Roscoe, with the city offering various amenities and services to support the well-being of its residents. The OSF Medical Group Primary Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Roscoe Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Pure Gravity Fitness, Bootcamp Academy Roscoe, and NorthPointe Wellness. Discover the walking and biking trails in and around Roscoe, such as the Roland Olson Main Trail and Rock Cut Equestrian Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,874 (2022). ZIP Code: 61073. Area codes: 815, 779. Elevation: 738 ft (225 m). Area: 10.34 sq mi (26.79 km2).
FAQs
Is Roscoe, IL a good place to live?
ROSCOE, Ill. (WTVO) — Roscoe has been named as one of the safest cities in Illinois, according to a new report. SafeWise analyzed FBI crime data for its 10th annual Safest Cities report and found Roscoe ranked #19 in the state. According to the report, Roscoe’s crime rates are below the statewide average, reporting fewer than 1 violent crime per 1,000 people.
What is the crime rate in Roscoe, IL?
According to NeighborhoodScout's analysis of FBI crime statistics, Roscoe is safer than 68% of the cities and towns in the US of all population sizes. In Illinois, only on the order of 48% of the communities have a lower crime rate than Roscoe. If you live in Roscoe, your chance of becoming a victim of crime in the community is 1 in 167. The US average across communities from the largest to the smallest is 1 in 43.
What are the demographics of Roscoe, IL?
Roscoe, IL is home to a population of 11.1k people, of which 99.3% are citizens. As of 2022, 6.7% of Roscoe, IL residents were born outside of the country (746 people). In 2022, there were 17.3 times more White (Non-Hispanic) residents (9.12k people) in Roscoe, IL than any other race or ethnicity. There were 528 Black or African American (Non-Hispanic) and 483 Two+ (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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