Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Lincoln, IL
Lincoln is a city in Logan County, Illinois, United States. First settled in the 1830s, it is the only town in the U.S. that was named for Abraham Lincoln before he became president; he practiced law there from 1847 to 1859. Lincoln is home to two prisons. It is also the home of the world's largest covered wagon and numerous other historical sites along the Route 66 corridor. The population was 13,288 at the 2020 census. It is the county seat of Logan County.
The town's standard history holds that it was officially named on August 27, 1853, in an unusual ceremony. Abraham Lincoln, having assisted with the platting of the town and working as counsel for the newly laid Chicago & Mississippi Railroad which led to its founding, was asked to participate in a naming ceremony for the town. On this date, the first sale of lots took place in the new town. Ninety were sold at prices ranging from $40 to $150. According to tradition, Lincoln was present. At noon he purchased two watermelons and carried one under each arm to the public square. There he invited Latham, Hickox, and Gillette, proprietors, to join him, saying, "Now we'll christen the new town," squeezing watermelon juice out on the ground. Legend has it that when it had been proposed to him that the town be named for him, he had advised against it, saying that in his experience, "Nothing bearing the name of Lincoln ever amounted to much." The town of Lincoln was the first city named after Abraham Lincoln, while he was a lawyer and before he was President of the United States.
Despite that story, newspaper reports make it clear that the city's name of Lincoln had been chosen at least several weeks before the August 27 date. The new site of Lincoln was about three-quarters of a mile from the small settlement of Postville. "The position is fine and commanding, and if it does not make a big city, we have no doubt it will soon arrive at the dignity of a flourishing and respectable town," the Illinois State Register wrote. "We will also add that the town was named by the proprietors, of whom our enterprising citizen, Virgil Hickox, is one, in honor of A. Lincoln, Esq., the attorney of the Chicago and Mississippi Railroad Company."
Health and wellness are paramount in Lincoln, with Memorial Care serving as a cornerstone of the community's healthcare services. Healthcare provides comprehensive medical care, emphasizing preventive measures and promoting a healthy lifestyle. Explore the parks, facilities, and programs the Lincoln Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Precision Movement, Reps Gym II, and Fit Zone. Discover the walking and biking trails in and around Lincoln, such as the Lincoln Trail State Park and Kickapoo Creek Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,288 (2020). ZIP Code: 62656. Area codes: 217. Elevation: 589 ft (180 m). Area: 6.25 sq mi (16.19 km2).
FAQs
Is Lincoln, IL a good place to live?
Living in Lincoln offers residents a sparse suburban feel and most residents own their homes. In Lincoln, there are a lot of bars. Many retirees live in Lincoln and residents tend to be conservative. The public schools in Lincoln are above average.
What is the crime rate in Lincoln, IL?
Lincoln has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Lincoln is 1 in 132. Lincoln's crime rate is lower than approximately 42% of Illinois communities.
What is the poverty rate in Lincoln, IL?
In 2022, the median household income of Lincoln households was $54,002. Lincoln households made slightly more than Grayville households ($53,977) and Cisco households ($53,906). However, 10.3% of Lincoln families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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