Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Hinsdale, IL
Hinsdale is a village in Cook and DuPage counties in the U.S. state of Illinois and one of the wealthiest communities in Illinois. Hinsdale is a western suburb of Chicago with a population of 17,395 at the 2020 census, most of whom lived in DuPage County.
According to the 2021 census gazetteer files, Hinsdale has a total area of 4.66 square miles (12.07 km2), of which 4.62 square miles (11.97 km2) (or 99.18%) is land and 0.04 square miles (0.10 km2) (or 0.82%) is water.
As of the 2020 census, there were 17,395 people, 5,809 households, and 4,817 families residing in the village. The population density was 3,732 inhabitants per square mile (1,441/km2). There were 6,124 housing units at an average density of 1,314 per square mile (507/km2). The racial makeup of the village was 77.33% White, 1.67% African American, 0.17% Native American, 12.44% Asian, 0.03% Pacific Islander, 1.27% from other races, and 7.09% from two or more races. Hispanic or Latino of any race were 5.45% of the population.
There were 5,809 households, out of which 50.4% had children under the age of 18 living with them, 75.02% were married couples living together, 6.13% had a female householder with no husband present, and 17.08% were non-families. 15.84% of all households were made up of individuals, and 10.23% had someone living alone who was 65 years of age or older. The average household size was 3.30 and the average family size was 2.94.
The median income for a household in the village was $206,701, and the median income for a family was $244,598. Males had a median income of $156,007 versus $56,484 for females. The per capita income for the village was $106,061. About 0.5% of families and 1.9% of the population were below the poverty line, including 0.5% of those under age 18 and 7.0% of those age 65 or over.
Health and wellness are paramount in Hinsdale, with top-notch healthcare facilities such asUChicago Medicine AdventHealth Hinsdale catering to the community's medical needs. Explore the parks, facilities, and programs the Hinsdale Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Energie Pilates Reformer, Orangetheory Gym, and Spark Fitness Hinsdale. Discover the walking and biking trails in and around Hinsdale, such as Veeck Park and Melin Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 17,395 (2020). ZIP Code: 60521. Area codes: 630, 331. Elevation: 672 ft (205 m). Area: 4.66 sq mi (12.07 km2).
FAQs
Is Hinsdale, IL a nice place to live?
Hinsdale is in DuPage County and is one of the best places to live in Illinois. Living in Hinsdale offers residents a sparse suburban feel and most residents own their homes. In Hinsdale, there are a lot of restaurants, coffee shops, and parks. Residents of Hinsdale tend to lean conservative.
What are the demographics of Hinsdale, IL?
Hinsdale, IL is home to a population of 17.2k people, of which 95.3% are citizens. As of 2022, 14.7% of Hinsdale, IL residents were born outside of the country (2.52k people). In 2022, there were 5.56 times more White (Non-Hispanic) residents (12.9k people) in Hinsdale, IL than any other race or ethnicity. There were 2.32k Asian (Non-Hispanic) and 634 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Hinsdale, IL?
Hinsdale's overall rate of crime is sufficiently low that NeighborhoodScout's analysis shows the village to be one of the safest in the nation among cities and towns of all sizes, although not one of the very lowest in Illinois (12% of the state's communities have a lower crime rate). Overall a very safe village, Hinsdale's crime rate is just 2 per 1,000 people, which means that a person's chance of becoming a victim in Hinsdale is one in 507.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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