Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Chicago Ridge is located at 41°42′9″N 87°46′43″W (41.702482, -87.778690). According to the 2021 census gazetteer files, Chicago Ridge has a total area of 2.27 square miles (5.88 km2), all land.
Located in Cook County, the village is 18 miles (29 km) southwest of the Loop. Chicago Ridge's irregular shape is bounded by Oak Lawn on the north and east, Bridgeview and Palos Hills on the west, and Worth on the south.
Chicago Ridge takes its name from ridges left behind when trainloads of dirt were brought out by the Wabash Railroad during construction of the Columbian Exposition of 1893.
The path of Stony Creek arcs through the village. It is not only an old creek but also the remnants of a feeder canal for the Illinois & Michigan Canal that reached from the Little Calumet River westward through the Saganash-kee Slough. Although the work on the feeder canal brought some settlers in the 1840s, German and Dutch farmers arrived after the 1850s.
Health and wellness are essential components of Chicago Ridge's community. The city is served by several healthcare facilities, including the Advocate Christ Medical Center, a prominent medical institution that offers comprehensive medical services to residents. The Chicago Ridge Park District organizes various fitness programs and events, fostering a healthy community spirit. Southwest Ice Arena provides ice skating lessons, hockey leagues, and public skating sessions. Oak Lawn Park District offers a variety of health and wellness programs, including fitness classes and wellness workshops. Programs like Senior Services of Will County offer fitness and wellness activities tailored for older adults. Studios such as Inner Balance offer yoga classes for all levels to improve flexibility and reduce stress.
Population: 14,129 (2025). ZIP code: 60414. Area codes: 708. Elevation: 614 ft (187 m). Area: 2.27 sq mi (5.87 km2).
FAQs
What are the demographics of Chicago Ridge, IL?
In 2022, Chicago Ridge, IL had a population of 14.3k people with a median age of 35.3 and a median household income of $65,168. Between 2021 and 2022 the population of Chicago Ridge, IL declined from 14,413 to 14,284, a −0.895% decrease and its median household income grew from $56,494 to $65,168, a 15.4% increase. The 5 largest ethnic groups in Chicago Ridge, IL are White (Non-Hispanic) (59.9%), Two+ (Non-Hispanic) (9.57%), Black or African American (Non-Hispanic) (7.86%), Two+ (Hispanic) (7.19%), and White (Hispanic) (6.56%).
What is the crime rate in Chicago Ridge, IL?
The crime rate in Chicago Ridge is considerably higher than the national average across all communities in America from the largest to the smallest, although at 23 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Chicago Ridge is 1 in 43. Based on FBI crime data, Chicago Ridge is not one of the safest communities in America. Relative to Illinois, Chicago Ridge has a crime rate that is higher than 91% of the state's cities and towns of all sizes.
What is the history of Chicago Ridge, IL?
Chicago Ridge grew from 176 in 1920 to 888 in 1950. With the great demand for housing and the expansion of road networks to include expressways, Chicago Ridge was poised for growth. Along with a strong new industrial and commercial base, the population increased dramatically, to 5,748 in 1960 and 14,127 in 2000.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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