Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Postpartum Doula in Cary, IL?
Same day appointments are available with many Postpartum Doulas. For the most part, clients who use Sofia to search for a Postpartum Doula in Cary, IL can schedule an appointment and see the Postpartum Doula within 24 hours. You can search for real-time availability of Postpartum Doulas in Cary, IL and make an appointment online today.
How can I book an appointment online with a Postpartum Doula in Cary, IL?
Sofia is a free online service that helps clients find Postpartum Doulas in Cary, IL and book appointments instantly. You can search for Cary, IL Postpartum Doulas by symptom, health goal or visit reason. You can explore Postpartum Doula services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Postpartum Doula in Cary, IL?
You can use Sofia to find Postpartum Doulas in Cary, IL who are highly rated. View each Postpartum Doulas education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Postpartum Doula in Cary, IL?
Almost all Postpartum Doulas in Cary, IL on Sofia have virtual visits available. Every Postpartum Doula can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cary, IL Postpartum Doula who sees clients after hours?
On Sofia, you can search specifically for Cary, IL Postpartum Doulas with availability after normal business hours.
How can I find same day appointments near me for Postpartum Doulas in Cary, IL?
Sofia lets you see real-time availability for Postpartum Doulas in Cary, IL. Many Postpartum Doulas offer same day appointments.
How can I find a Postpartum Doula in Cary, IL who sees clients during the weekend?
Sofia let's you see real-time availability for Postpartum Doulas in Cary, IL. Many Postpartum Doulas offer appointments on Saturdays and Sundays.
How can I find group classes near me from Postpartum Doulas in Cary, IL?
Sofia lets you search for live group classes from the leading Postpartum Doulas. You can sign up for individual virtual group classes from Postpartum Doulas today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Postpartum Doula products in Cary, IL?
Sofia lets you shop for Postpartum Doulas products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Postpartum Doulas page directly.
How can I find live classes near me with Postpartum Doulas in Cary, IL?
Sofia lets you take live classes from leading Postpartum Doulas. You can sign up for virtual group classes from Postpartum Doulas today.
Where can I find a licensed and credentialed Postpartum Doula near me in Cary, IL?
Sofia lets you search for educated, licensed, and credentialed Postpartum Doulas professionals. You can ensure you are booking with the right Postpartum Doula for you based on credentials, language, and more.
Cary is located at 42°12′47″N 88°14′54″W (42.2129566, -88.2483260). According to the 2010 census, Cary has a total area of 6.358 square miles (16.47 km2), of which 6.27 square miles (16.24 km2) (or 98.62%) is land and 0.088 square miles (0.23 km2) (or 1.38%) is water. It is located on the Fox River.
In 1841, William Dennison Cary purchased 82 acres (33 ha) for $1.25 an acre at the location of the current town and built a farm. In 1856, Cary included a train station for the Illinois & Wisconsin Railway which connected Cary to Chicago and Janesville. The site was approved and a post office was added with the designation "Cary Station." The community around Cary Station was incorporated in 1893 as Cary, Illinois.
Early farmers saw this new railway as an opportunity. The economy relied heavily on selling produce, mainly pickles, and the farmers utilized the railway to conduct business with more industrialized cities such as St. Louis and Chicago. The success of this transportation enterprise helped transform Cary into the suburban community it is today. People traveled by rail and most commerce became dependent on the railroad.
Health and wellness are integral to Cary's community ethos. The Advocate Health Care, located in nearby Barrington, serves as a leading healthcare facility for Cary residents. The hospital provides comprehensive medical services, ensuring that residents have access to top-notch healthcare close to home. Explore the parks, facilities, and programs the Cary Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Spartan Boxing & Fitness, Outwork Fitness, and XP Performance & Coaching. Discover the walking and biking trails in and around Cary, such as The Hollows Trail and Lake Atwood Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,031 (2024). ZIP code: 60013. Area codes: 847, 224. Elevation: 823 ft (251 m). Area: 6.60 sq mi (17.10 km2).
FAQs
Is Cary, IL a good place to live?
Cary is in McHenry County and is one of the best places to live in Illinois. Living in Cary offers residents a sparse suburban feel and most residents own their homes. In Cary, there are a lot of parks. Many families and young professionals live in Cary and residents tend to lean conservative.
Is Cary, IL expensive?
Cary, Illinois's cost of living is 22% higher than the national average. Cary's housing expenses are 48% higher than the national average and the utility prices are 3% lower than the national average. Transportation expenses like bus fares and gas prices are 25% higher than the national average.
What are the demographics of Cary, IL?
Cary, IL is home to a population of 17.9k people, of which 98.1% are citizens. As of 2022, 7% of Cary, IL residents were born outside of the country (1.25k people). In 2022, there were 13.5 times more White (non-Hispanic) residents (14.9k people) in Cary, IL than any other race or ethnicity. There were 1.11k White (Hispanic) and 574 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)