Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Antioch is approximately halfway between Chicago and Milwaukee at 42°28′45″N 88°5′27″W (42.479069, -88.090878). According to the 2010 census, Antioch has an area of 8.595 square miles (22.26 km2), of which 8.21 square miles (21.26 km2) (or 95.52%) is land and 0.385 square miles (1.00 km2) (or 4.48%) water.
The village lies in a gently rolling moraine landscape, dominated by lakes of glacial origin. Among these are Antioch Lake, south of the village center, Lake Marie, west of the village center and Redwing Slough Lake, east of the village center. There are several smaller lakes and ponds, and a complement of wetlands.
The Pottawatomi Tribe historically inhabited the area of present-day Antioch before European settlement. The tribe was pushed to the west by European/American encroachment in the 1830s although remnants can still be found today.
The first permanent European settlements in the region were along the creek, named “Sequoit” which means “winding” in India. Darius and Thomas Gage's brothers built the first cabin. After building a sawmill Hiram Buttrick on Sequoit Creek, a tributary of the Fox River, the region became a center of commerce. In 1843, new settlers gave the biblical name “Antioch” to the region and started a school. The town grew as new settlers, primarily of English and German descent, established farms and businesses. In 1976, a replica of Buttrick's mill was built a few hundred feet downstream from where it once stood. Today, many local businesses and organizations as well as Antioch Community High School use the name "Sequoit".
Partly due to being a regional center of the abolitionist movement, Antioch is noted as having sent a disproportionately high number of its young men to the Union Army. By the late 1800s, Antioch became a popular vacation spot for Chicagoans and tourism grew quickly once the rail line to Chicago was laid in 1886. Fire destroyed much of downtown in 1891, 1903, and 1904. During Prohibition, Al Capone owned a summer home on nearby Bluff Lake. Following World War II, Antioch continued to see a steady population and economic increase, and an industrial park was created in the 1970s. Today, Antioch serves as a bedroom community within the Chicago metropolitan and Milwaukee metropolitan area.
Antioch places a strong emphasis on health and wellness, with the Advocate Good Shepherd Hospital serving as a key healthcare provider in the region. The hospital offers comprehensive medical services, contributing to the well-being of Antioch residents. Advocate Condell Medical Center offers health screenings, wellness programs, and educational seminars. Learn healthy cooking techniques and recipes at Antioch Community Center. Access nutrition counseling and dietitian services through Advocate Health Care. Join meditation sessions focused on mindfulness and stress reduction at the Blue Lotus Temple. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Aira Fitness, Jazzercise and Anytime Fitness.
Population: 14,773 (2022). ZIP Codes: 60002. Area code: 847. Elevation: 899 ft. Area: 8.63 sq mi (22.35 km2).
FAQs
What is the crime rate in Antioch, IL?
If you are looking for a community that has low crime, you need look no further than Antioch. With an annual crime rate of only 2 per one thousand people, the chance of becoming a victim of crime here is just 1 in 616. These crime statistics put Antioch in the elite group of the safest communities in both Illinois and the nation as a whole.
Does Antioch, IL have a downtown?
Charming Downtown Antioch boasts over 100 unique shops and eateries throughout its quaint downtown. While strolling among the delightful streets of Antioch, shoppers enjoy the charm of yesterday's era with today's conveniences in Antioch's recently renovated downtown historical district. Antioch's shopping district is attractively comprised of distinctive clothing boutiques, eateries, gift and décor shops, tempting fudge and popcorn shops, and specialty shops. Whether spending a day in Antioch or living in its charming community, Antioch welcomes everyone.
Is Antioch, IL a nice place to live?
Antioch is a suburb of Chicago with a population of 14,714. Antioch is in Lake County and is one of the best places to live in Illinois. Living in Antioch offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Antioch and residents tend to lean conservative. The public schools in Antioch are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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