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Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
English
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
English
My approach to counseling is grounded in the belief that meaningful healing occurs when the whole person is supported—mind, body, emotions, relationships, and environment. I use an integrative, person-centered approach that draws from evidence-based therapeutic modalities while tailoring treatm…
Coming Soon
English
Hello! I'm Lizzie, Your authentic and empathetic guide, here to empower you to transform your life and heal yourself on all levels-physically, intellectually, emotionally, and spiritually, (re)discover who you truly are, and create the life of your dreams! I help people who know they have a …
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West Des Moines, IA
West Des Moines is a city in Iowa, United States. A majority of the city is located in Polk County, a minority of the city is located in Dallas County, and small portions extend into Warren and Madison Counties. As of the 2020 census, the city population was 68,723. West Des Moines is the second-most populous city in the Des Moines metropolitan area and the sixth-most populous city in Iowa.
The West Des Moines area used to be home to the Sac and Fox tribes. Near the stroke of midnight on October 11, 1845, a gunshot was fired by a cattle farmer, James Cunningham Jordan (1813–1893) to declare that the area was open for Anglo-European settlement. His residence, the Jordan House, has been restored and is now home to the West Des Moines Historical Society. The Jordan House was a stop on the Underground Railroad, and abolitionist John Brown stayed on Jordan property multiple times, at least once while escorting a group of freedom-seeking slaves to Canada. In West Des Moines' early years, the town was a trading and shipping junction. West Des Moines was incorporated as the city of Valley Junction on October 9, 1893.
By 1937, only two trains stopped daily; the sagging business climate needed a boost. Members of the commercial club believed the only way to attract new industries would be to change the name of the city. They thought the name "Valley Junction" conveyed the image of an old-fashioned and backward town to prospective employers and residents. The name "West Des Moines" would give it the respectability and prestige the town desperately needed. There was a precedent by way of an editorial in the Valley Junction Express in 1905 that suggested dropping "Junction" from the name, but nothing came of it. The opposition feared the change to West Des Moines would cause property owners to be taxed the same as in Des Moines. It was also declared as a step toward annexation by Des Moines. A third and final election was held on December 7, 1937.
On January 1, 1938, the name "Valley Junction" was relegated to the past, and the new city of West Des Moines took the first steps to a new identity. Helping to establish this new identity, the most identifiable trait was the suspension of all property taxes between 1936 and 1938. This was due to the profits of the water department. Today the original business district of West Des Moines has been preserved as Historic Valley Junction. It features many locally-owned specialty shops and restaurants as well as a weekly farmers' market.
According to the United States Census Bureau, the city has an area of 39.48 square miles (102.25 km2), of which 38.59 square miles (99.95 km2) is land and 0.89 square miles (2.31 km2) is water. West Des Moines' location in the Raccoon River valley has left parts of the city, particularly the Valley Junction area, prone to flooding. After the Great Flood of 1993, a floodwall was constructed along Walnut Creek (near the boundary with Des Moines) to protect that area.
West Des Moines places a strong emphasis on health and wellness for its residents. MercyOne West Des Moines Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For fitness enthusiasts, the Valley Community Center provides extensive programs and classes. Yoga Six offers a variety of yoga classes to cater to all skill levels. For aquatic activities, the Valley View Aquatic Center provides both recreational and lap swimming. The Aspen Athletic Clubs offers comprehensive fitness services including group classes and personal training. The Walnut Creek Family YMCA is another excellent option for community wellness and fitness programs.
Top sites in West Des Moines, IA are Jordan Creek Town Center, Raccoon River Park, Jordan House, and Val Air Ballroom.
Population: 72,205 (2023). ZIP codes: 50263-50266. Area code: 515. Elevation: 955 ft (291 m). Area: 48.22 sq mi (124.88 km2).
FAQs
Is West Des Moines, IA affluent?
The economy of West Des Moines, IA employs 36,386 people. The economy of West Des Moines, IA is specialized in Finance & Insurance; Professional, Scientific, Tech Services; and Management of Companies & Enterprises, which employ respectively 4.58; 1.42; and 1.34 times more people than what would be expected in a location of this size. Median household income in West Des Moines, IA is $70,906. Males in West Des Moines, IA have an average income that is 1.48 times higher than the average income of females, which is $55,249. Households in West Des Moines, IA have a median annual income of $70,906, which is more than the median annual income in the United States.
Is West Des Moines, IA a good area?
West Des Moines is a town in Iowa with a population of 68,744. West Des Moines is in Polk County and is one of the best places to live in Iowa. Living in West Des Moines offers residents an urban suburban mix feel and most residents own their homes. In West Des Moines there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in West Des Moines and residents tend to lean conservative. The public schools in West Des Moines are highly rated.
What is the crime rate in West Des Moines, IA?
The crime rate in West Des Moines is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in West Des Moines is 1 in 51. Based on FBI crime data, West Des Moines is not one of the safest communities in America. Relative to Iowa, West Des Moines has a crime rate that is higher than 92% of the state's cities and towns of all sizes.
Sources
MercyOne West Des Moines Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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