Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and TeensHormone Health For WomenIn the Kitchen with Chris AnnInitial ConsultationLet's EntertainLet's Talk: 3 SessionsLet's Talk: 5 SessionsLet's Talk: 7 SessionsPersonal Health Coach - Choose your goals!Prep and PlanReady, Set, GoalsSelf Care- Mind, Body & SoulThe Real DealYour Perfect PantryInstitute for Intergrative NutritionNutritious LifeAmerican Association of Drugless PractitionersInstitute for Integrative Nutrition - Hormonal Health
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
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Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Owner/Founder of The HAP MethodWellness CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHolistic HealthMental HealthNutrition CounselingSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareMindset CoachWomen's HealthGoal SettingAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityGut Health Supplements
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Co-Founder of Amarya GlobalFounder + Former CEO of Radiant Health InstituteHealth CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachHolistic Health CoachNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthMental HealthGrief CounselingSubstance Abuse CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareKeto SpecialistAnger Management ClassOccupational TherapistStress CounselingSelf Esteem CoachSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistEnergy CoachTeen Nutrition CoachResilience CoachMotivational SpeakerParenting CoachInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsGut HealthBereavement SupportPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CarePersonal Growth Workshop
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Virginia BeachVAUSFree Consultation - Stress Management: Are you an overachiever seeking a better work life balance? Are you a career woman who needs support as you embark on improving your mental, physical and social health?Free Consultation- Postpartum and Motherhood: Personalized Guidance and Support, Your Health and WellnessFunctional Nutrition Expert, Mind Body GreenCertified Change Management Specialist, Prosci
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat Activity
Greenwood VillageCOUS1 Hour Consult with Jaci1 Hour Package Schedule Tool30 Min Package Schedule Tool30 Minute Consult with Jaci45 Min Package Schedule Tool6 Nutrition Sessions Plus Bioscan6 Skin Condition Balancing Sessions Plus Bioscan60 Day Transformation ChallengeAdderall Transition Support: Nutritional Strategies for a Balanced LifeAllergy Relief Through Nutrition: Seasonal Support PlanAthlete Peak Performance ProgramAthlete Performance Fuel: Optimize Your Nutrition for Peak ResultsBalance Your Nervous System NaturallyBalanced Eating & Fitness for Ozempic UsersBalanced Nutrition Reboot: Personalized Therapy for Nutritional ImbalancesBest Biohacking Techniques for Improving SleepBest Exercises for Older AdultsBest Holistic Solutions for Cystic AcneBiohacking Your Metabolism: Custom Nutritional StrategiesBoost Estrogen & Testosterone NaturallyCancer Care Nutrition Therapy: Tailored Support During and After TreatmentCeliac Support: Expert Guidance for a Safe and Healthy Gluten-Free DietComprehensive Food Sensitivity Testing & ConsultationComprehensive IBS Nutritional SupportComprehensive Nutrition Deficiency AnalysisCustomized Dietary Support for Lactose IntoleranceCustomized Heavy Metal Toxicity Nutritional TherapyCustomized Nutrition Therapy for Yeast InfectionsDiarrhea Support: Tailored Nutrition for Bowel IrregularityDigestive Relief Consult: Solutions for IBS & BloatingEffective Tips to Manage StressFemale Athlete Triad SupportFocus-Fueling Nutrition Therapy: Enhance Your Concentration NaturallyFood Sensitivity: Learn Which Foods Are Causing You Bloating & CrampingGERD Relief Nutrition Therapy: Personalized Diet Strategies for Digestive ComfortGallbladder-Friendly Meal Planning for Digestive ReliefGet a Good Night’s Sleep with a Restorative Sleep ConsultGluten-Free Living Guidance: Tailored Nutrition Plans for Intolerance and Celiac DiseaseGrocery Store TourHeartburn Relief Nutrition CounselingHolistic Approach to Manage ConstipationHolistic Approach to Manage SIBOHolistic Approaches to Lower Cholesterol NaturallyHolistic Health Review: In-Depth Analysis of Your Test Kit ResultsHolistic Nutrition Solutions for ADHD Symptom ReliefHolistic Nutrition Solutions for Arthritis & RAHolistic Nutrition Support for Thyroid Autoimmune Conditions - Hashimoto’sHolistic Nutrition Therapy for IBS and IBD ReliefHolistic Nutrition Therapy for UTI Prevention and RecoveryHolistic Nutrition for Stress Management & Emotional BalanceHolistic Nutritional Support for AnemiaHolistic Skin Healing: Nutrition for Chronic Irritations: Eczema, Psoriasis, Dermatitis, Acne & MoreHolistic Solutions for Acid RefluxHolistic Solutions for Inflammation and Muscle ReliefHolistic Support for Adult AcneHolistic Support for Epstein-Barr Virus (EBV) Flare UpsHow to Improve Mental Health as You AgeHow to Stop Chin Hair Growth NaturallyHow to Use Biohacking to Boost Your Energy LevelsHow to Use Biohacking to Improve Your HealthInitial ConsultInsulin Resistance Nutritional HealingLearn How to Adjust Your Fitness Training During PerimenopauseLearn How to Improve Your DietLearn How to Lower Blood Sugar NaturallyLearn How to Stay Healthy as You AgeLearn How to Treat Candida NaturallyLearn and Manage Symptoms of AndropauseLearn the Best Natural Treatments for Teen AcneLearn the Symptoms of Toxic Mold: Congestion, Stiff Muscles, Brain FogLearn to Balance Your Hormones NaturallyLearn to Manage the Symptoms of Menopause: Hot Flashes & Night SweatsLyme Disease Nutrition Support & Healing PlanMaintain Glucose Control NaturallyManage Joint Pain with an Anti-Inflammatory DietMeal Planning SubscriptionMental Toughness and Peak Performance for AthletesMigraine Relief: Learn What Triggers a Migraine and How to Avoid ThemMinimize Psoriasis and Eczema Flare-UpsMood & Hormone Balance Consultation: Nutritional Support for Emotional WellnessMuscle Maximizer Nutrition Plan: Build Strength and SizeNatural ADHD Support: Nutritional Strategies to Reduce Medication DependencyNatural Treatment for Hair LossNourishing Hair Health: Hormone-Centric TherapyNourishing Recovery: Post-Hysterectomy Nutritional SupportNutrition 101 For AthletesNutrition Therapy for Restoring Motivation & Hormonal BalanceNutritional Therapy for Gallbladder Congestion and GallstonesOptimize Your Diet: Learn the Best Foods to Eat For a Balanced DietOvercome Chronic Fatigue with Fatigue-Busting Nutrition TherapyPackage 1 - 2 Sessions, Save 5%Package 2 - 4 Sessions, Save 7%Package 3 - 6 Sessions, Save 10%Perimenopause Fitness & Nutrition Consultation: Balance Hormones and Strengthen Your BodyPerimenopause Support: Get Your Questions Answered on Hormone Replacement TherapyPerimenopause Wellness Plan for Symptom ReliefPersonalized Anti-Inflammatory Diet ConsultPersonalized Diet Strategies to Manage and Alleviate Asthma SymptomsPersonalized PCOS Nutritional Therapy SupportPregnancy Nutrition Essentials: Pre & Postnatal Nutritional WellnessPregnancy Support Essentials: Tailored Supplement RecommendationsReduce Dryness Associated with PeriMenopauseRelief for Painful IntercourseRevitalize Your Energy: Adrenal Fatigue Nutrition TherapyRevitalize Your Libido: Nutrition Therapy for Enhanced Sexual WellnessSport-Specific Nutrition Optimization for WomenSpring Break Prep: Group Weight Loss ClassTailored Nutrition Therapy for Effective Weight LossTransform Your Pregnancy Journey with Personalized Fitness SupportTrimester-Specific Nutrition Guidance: Eat Right for Every Stage of PregnancyWhat to Eat to Age WellWomens Hormone BalancingCertified Holistic Health CoachCertified Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
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Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
How can I make a same-day appointment with a Teen Nutrition Coach in Urbandale?
Same day appointments are available with many Teen Nutrition Coaches. For the most part, clients who use Sofia to search for a Teen Nutrition Coach in Urbandale can schedule an appointment and see the Teen Nutrition Coach within 24 hours. You can search for real-time availability of Teen Nutrition Coaches in Urbandale and make an appointment online today.
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Urbandale was incorporated as a city on April 16, 1917. In its early days, Urbandale served as a streetcar suburb of Des Moines with four coal mines. Urbandale served as the end of the "Urbandale Line" after plans to build a railroad from Des Moines to Woodward were abandoned because of right-of-way issues. The coal mines had closed by the end of the 1940s while streetcar service ended in 1951.
In 1920, shortly after the city was incorporated, Urbandale had 298 people. Its population in 1950 was 1,777, but the city grew rapidly after that along with the rest of Des Moines' suburbs. By 1970, Urbandale had 14,434 people, and in 2000 it had 29,072. Although most of the city's developed area is in Polk County, Urbandale has expanded westward into Dallas County in recent years. In 2012, Urbandale gained national attention after President Barack Obama held a reelection campaign rally at Living History Farms.
Urbandale is located in the northwest part of the Des Moines Metro Area at the intersections of Interstates 35 and 80, and Iowa Highway 141. According to the United States Census Bureau, the city has a total area of 21.94 square miles (56.82 km2), of which 21.92 square miles (56.77 km2) is land and 0.02 square miles (0.05 km2) is water.
The median income for a household in the city was $59,744, and the median income for a family was $70,548 (these figures had risen to $69,269 and $86,885 respectively as of a 2007 estimate). Males had a median income of $45,470 versus $32,631 for females. The per capita income for the city was $29,021. About 2.5% of families and 3.7% of the population were below the poverty line, including 4.7% of those under age 18 and 4.3% of those age 65 or over.
Urbandale places a strong emphasis on health and wellness to its residents. Balance Yoga Lounge provides a serene environment for yoga enthusiasts, with classes that cater to all skill levels, promoting physical and mental wellness. For those seeking relaxation, Salon Spa W offers an extensive range of spa services including massages, facials, and body treatments. The Urbandale Community Recreation Complex features basketball courts, a fitness center, and programs for all ages, encouraging an active lifestyle. OrangeTheory Fitness is known for its high-intensity interval training sessions that combine cardio and strength training. The local Anytime Fitness gym provides 24/7 access to workout facilities, perfect for those with busy schedules. The Walnut Creek YMCA provides various fitness programs, swimming lessons, and wellness activities for families. Together, these facilities and initiatives make Urbandale a vibrant hub for health and fitness, catering to the diverse needs of its community.
Population: 46,648 (2022). ZIP Codes: 50322. Area code: 515. Elevation: 981 ft (299 m). Area: 22.55 sq mi (58.41 km2).
FAQs
Is Urbandale, IA a good neighborhood?
Urbandale is a suburb of Des Moines with a population of 45,591. Urbandale is in Polk County and is one of the best places to live in Iowa. Living in Urbandale offers residents a dense suburban feel and most residents own their homes. In Urbandale there are a lot of coffee shops and parks. Many families and young professionals live in Urbandale and residents tend to lean conservative. The public schools in Urbandale are highly rated.
What is the crime rate in Urbandale, IA?
Urbandale has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Urbandale is 1 in 126. How does Urbandale fare compared to other communities in Iowa of all population sizes? Urbandale's crime rate is lower than approximately 33% of Iowa communities. It is for these reasons that Urbandale is ranked as one of the top 100 safest cities in the U.S.A.
What is Urbandale, IA is known for?
Urbandale features 850 acres (3.4 km2) of parks and 33 miles (53 km) of recreational trails that connect to other trails in the Des Moines area. Urbandale is the home of Living History Farms, where Pope John Paul II spoke to a crowd estimated at 350,000 on October 4, 1979, and the Buccaneer Arena, home to the Des Moines Buccaneers hockey team. Urbandale uses the council-manager form of government. The city council consists of the mayor and five council members, all of which are elected to four-year terms.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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