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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Frequently asked questions
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Mason City, IA
Mason City is a city and the county seat of Cerro Gordo County, Iowa, United States. The population was 27,338 in the 2020 census. Mason City is known for its musical heritage, high concentrations of renowned Prairie School-style architecture, and a close connection with nearby Clear Lake.
The Mason City Micropolitan Statistical Area includes all of Cerro Gordo and Worth counties. Local institutions of higher education include North Iowa Area Community College. The Winnebago River traverses the community to the southeast.
The region around what would later be first called Shibboleth was a summer home to the Sioux and Winnebago nations. The first settlement that became Shibboleth was established in 1853 at the confluence of the Winnebago River and Calmus Creek. The town had several names: Shibboleth, Masonic Grove, and Masonville until Mason City was adopted in 1855, in honor of a founder's son, Mason Long.
In 1854, John McMillin opened the first store, and Dr. Silas Card opened the first medical practice in the area. Lizzie Thompson established the first schoolhouse in a log cabin in 1856. The United States Post Office Department started service to the town in 1857. Mason City was named the county seat in 1858. In 1870, Mason City, Iowa was officially incorporated as a town with Darius B. Mason as the first mayor.
The city's "favorite son," Meredith Willson, grew up in Mason City and played in the Mason City Symphonic Band as a high school student. Willson's crowning achievement was the famous stage musical The Music Man. Many of the characters in it were based on people Willson knew from his childhood in Mason City. Mason City also features the Parker's Opera House.
According to the United States Census Bureau, the city has a total area of 28.10 square miles (72.78 km2), of which 27.81 square miles (72.03 km2) is land and 0.29 square miles (0.75 km2) is water.
Mason City places a strong emphasis on health and wellness to its residents. MercyOne North Iowa offers comprehensive health services, including wellness check-ups and preventive care programs. The Mason City Family YMCA provides extensive fitness facilities, swimming pools, and group exercise classes designed for all ages. Anytime Fitness offers 24/7 access to state-of-the-art workout equipment and personalized fitness programs. Voortmann Chiropractic & Natural Body Restoration focuses on chiropractic care and holistic health services to enhance overall well-being. Planet Fitness ensures round-the-clock access to modern fitness equipment and expert fitness guidance. L&T Bodyworks Massage provides therapeutic massages aimed at relieving stress and pain. North Iowa Community Center delivers comprehensive wellness programs, including nutrition counseling and fitness classes. Together, these facilities foster a vibrant health and wellness environment in Mason City, enhancing the quality of life for its residents.
Top sites in Mason City, IA are Charles H. MacNider Art Museum, Music Man Square, and Lime Creek Nature Center.
Population: 26,906 (2023). ZIP code: 50401. Area code: 641. Elevation: 1,129 ft. (344 m). Area: 28.16 sq mi (72.92 km2).
FAQs
What is Mason City, IA known for?
Mason City is home to the largest group of Prairie School designed homes on a unified site and the location of the first and only Prairie School house designed by Frank Lloyd Wright in Iowa. The First National Bank was robbed by John Dillinger and his gang on March 13, 1934. They escaped with $52,000 despite the fact the bank actually had more than $300,000 on hand that day.
Is Mason City, IA a good place to live?
Worldatlas.com has listed Mason City as one of Iowa’s 9 Most Underrated Towns to visit in 2024. As the largest city in the region, Mason City is the culture, entertainment and economic center of North Iowa. Conveniently located 120 miles north of Des Moines and 135 miles south of Minneapolis/St. Paul, vibrant shopping, delicious dining, and lively community events are all part of everyday life. Combined with quality schools, picturesque neighborhoods, access to great healthcare, and excellent employment opportunities, you quickly see why Mason City is a great place to call home.
What is the crime rate in Mason City, IA?
The crime rate in Mason City is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Mason City is 1 in 34. Based on FBI crime data, Mason City is not one of the safest communities in America. Relative to Iowa, Mason City has a crime rate that is higher than 97% of the state's cities and towns of all sizes.
Sources
Charles H. MacNider Art Museum
Voortmann Chiropractic & Natural Body Restoration
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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