Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Wilmington Island, GA
Wilmington Island is a census-designated place (CDP) in Chatham County, Georgia. The population was 15,129 at the time of the 2020 U.S. census. It is part of the Savannah metropolitan area. The communities of Wilmington Island form a large and affluent suburb of Savannah, where most residents work. The island lies east of Savannah between the town of Thunderbolt and the beach community of Tybee Island.
The U.S. Census Bureau's official 2020 population for Chatham County was 295,291 residents. This was an increase of 11.4% from the official 2010 population of 265,128 residents. Chatham is the sixth most populous county in Georgia and the most populous Georgia county outside the Atlanta metropolitan area. Chatham is the core county of the Savannah metropolitan area.
Wilmington Island is located at 32°00′12″N 80°58′31″W. According to the United States Census Bureau, the CDP has a total area of 9.5 square miles (24.7 km2), of which 8.2 square miles (21.2 km2) is land and 1.3 square miles (3.4 km2), or 13.94%, is water.
Health and wellness are integral to the lifestyle on Wilmington Island. St Josephs / Candler: Savannah Hospital, a prominent healthcare provider in the region, ensures that residents have access to quality medical services, emphasizing the city's commitment to the well-being of its community. Fitness enthusiasts can enjoy the facilities at the Savannah Country Club, which offers golf, tennis, and swimming. For those looking for a holistic approach, the Savannah Yoga Center and Tybee Yoga and Healing Arts provide a range of yoga classes tailored for all levels. Wilmington Island's beautiful landscapes make it perfect for outdoor activities; biking and walking trails are popular at the local parks such as Forsyth Park. For more structured workouts, residents can visit the nearby Planet Fitness or Fit Gym in Savannah.
Population: Approximately 15,000 (2021). Elevation: 10 ft (3 m). Area: 9.65 sq mi (24.99 km2). ZIP Code: 31410. Area Code(s): 912.
FAQs
Is Wilmington Island, GA expensive?
Wilmington Island is part of the Savannah Metro metro area, which is ranked 173 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Wilmington Island is estimated to be 91.6% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. Note that your household composition (single or married, number of kids) and home ownership status (renting vs. owning) might affect your monthly expenses.
Is Wilmington Island, GA a good place to live?
Wilmington Island is in Chatham County. Living in Wilmington Island offers residents a sparse suburban feel and most residents own their homes. Residents of Wilmington Island tend to lean conservative. The public schools in Wilmington Island are above average.
What are the demographics of Wilmington Island, GA?
In 2022, Wilmington Island, GA had a population of 15.2k people with a median age of 43.6 and a median household income of $87,441. Between 2021 and 2022 the population of Wilmington Island, GA declined from 15,521 to 15,235, a −1.84% decrease and its median household income grew from $84,172 to $87,441, a 3.88% increase. The 5 largest ethnic groups in Wilmington Island, GA are White (Non-Hispanic) (89.1%), Two+ (Non-Hispanic) (3.15%), Asian (Non-Hispanic) (2.74%), Black or African American (Non-Hispanic) (1.96%), and Other (Non-Hispanic) (1.33%).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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