Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Lilburn is located in western Gwinnett County at 33°53′20″N 84°8′27″W (33.888853, -84.140897). U.S. Route 29 (Lawrenceville Highway) passes through the center of town, leading southwest 19 miles (31 km) to downtown Atlanta and northeast 11 miles (18 km) to Lawrenceville, the Gwinnett County seat.
According to the United States Census Bureau, Lilburn has a total area of 6.4 square miles (16.5 km2), of which 6.3 square miles (16.4 km2) is land and 0.04 square miles (0.1 km2), or 0.82%, is water.
The city of Lilburn was founded in 1890 by the Seaboard Air Line Railway. The area previously known as "McDaniel" was renamed "Lilburn", after the general superintendent of the railroad, Lilburn Trigg Myers of Virginia. (The basis of the name change got no official mention at the time, and historical researchers did not confirm the specific link to Myers until the 1990s.) The town prospered and was incorporated as Lilburn on July 27, 1910.
A devastating fire and hard economic times in the 1920s ended the prosperity. A revitalization of the original historic area has emerged with shopping and restaurants in the Old Town district which has been described as a "slice of history."
Additionally, Lilburn is served by several healthcare facilities, including Northside Hospital Gwinnett and Piedmont Eastside Medical Center, ensuring that residents have access to quality medical services. The city's commitment to promoting a healthy lifestyle is evident in its parks, health and wellness programs, and community initiatives. Gwinnett County Fairgrounds hosts events like the "Peace of Mind...A Holistic Wellness & Gem Expo" to promote holistic wellness. Healing Hands Reiki & Spiritual Development, Inc offers events like the "Healing Psychic Fair" for spiritual and emotional well-being. Go Fitness Lilburn provides CrossFit training for those seeking intense workouts. Orangetheory Fitness Stone Mountain offers group fitness classes focused on cardio and strength training. Green Herbs Wellness Center promotes holistic health through herbal remedies and wellness services.
Population: 15,862 (2023). ZIP Code: 30047. Area code: 770. Elevation: 920 feet. Area: 6.85 sq mi (17.74 km2).
FAQs
Is Lilburn, GA a good place to live?
Lilburn is in Gwinnett County. Living in Lilburn offers residents a dense suburban feel and most residents own their homes. In Lilburn, there are a lot of parks. Many families and young professionals live in Lilburn and residents tend to lean liberal. The public schools in Lilburn are highly rated.
What are the demographics of Lilburn, GA?
In 2022, Lilburn, GA had a population of 14.7k people with a median age of 36.1 and a median household income of $61,347. Between 2021 and 2022 the population of Lilburn, GA grew from 14,424 to 14,741, a 2.2% increase and its median household income grew from $58,900 to $61,347, a 4.15% increase. The 5 largest ethnic groups in Lilburn, GA are White (Non-Hispanic) (20.6%), Other (Hispanic) (20%), Two+ (Hispanic) (17.4%), Asian (Non-Hispanic) (17.1%), and Black or African American (Non-Hispanic) (14.8%).
What county is Lilburn, GA?
Lilburn is a city in Gwinnett County, Georgia, United States. The population was 14,502 at the 2020 census. The estimated population was 12,810 in 2019. It is a part of the Atlanta metropolitan area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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