Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The Griffin Commercial Historic District (among the National Register of Historic Places listings in Spalding County, Georgia) is generally bounded by Central Alley, Sixth Street, Taylor Street, and Eighth Street. The district includes the Griffin Grocery Company Building, now the Griffin Regional Welcome Center.
The western part of the city was heavily damaged by an EF3 tornado on January 12, 2023. The tornado was one of four that were on the ground simultaneously in the area. This particular tornado injured 18 people along its path.
Griffin is located at 33°14′51″N 84°16′15″W (33.247602, -84.270891). According to the United States Census Bureau, the city has a total area of 14.6 square miles (38 km2), of which 14.5 square miles (38 km2) is land and 0.1 square miles (0.26 km2) (0.55%) is water.
Griffin places a strong emphasis on health and wellness for its residents. Access to quality healthcare is ensured through institutions like WellStar Spalding Medical Center, providing comprehensive medical services. For fitness enthusiasts, Club Fitness provides state-of-the-art facilities and fitness classes. Outdoor lovers can enjoy the serene walking trails and picnic at Third Ward Park or Dundee Lake. Absolute Healthcare & Wellness Medspa and New You Med Spa are perfect for those seeking relaxation through massages and skincare treatments. The Downtown Griffin Market is a great spot to buy fresh, local produce and connect with the community.
Population: 24,044 (2023). Elevation: 874 ft (266 m). Area: 14.12 sq mi (36.57 km2). ZIP code: 30223. Area code(s): 678, 770.
FAQs
What's it like living in Griffin, GA?
Griffin’s overall livability score is above average. The cost of living in Griffin is lower than the national average and most cities in the state. While some areas can be higher than others on a state and federal level, the overall average of housing costs, utilities, grocery items, transportation, health care, and miscellaneous goods and services are less expensive.
What are the demographics of Griffin, GA?
Griffin is a city located in Henry County, Lamar County, Pike County, and Spalding County Georgia. Griffin has a 2024 population of 23,916. It is also the county seat of Spalding County. Griffin is currently growing at a rate of 0.47% annually and its population has increased by 1.9% since the most recent census, which recorded a population of 23,470 in 2020. According to the most recent ACS, the racial composition of Griffin was: Black or African American: 52.14%, White: 39.13%, Two or more races: 5.2%, Other race: 1.54%, Asian: 1.4%, Native American: 0.59%, Native Hawaiian or Pacific Islander: 0%
What is Griffin, GA famous for?
Explore the birthplace and dental office of John Henry "Doc" Holliday, and join the fun for the annual Doc Holliday Festival. See film locations for movies and television shows, tour the Griffin-Spalding Sports Hall of Fame, and enjoy a variety of recreational options from skeet shooting to disc golf courses. Visit historic downtown Griffin to dine in mural-laced, quirky cafes and restaurants that serve Southern favorites, and shop for unique apparel, gifts, and antiques.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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