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Orlando FL US Holistic Nutrition SessionInitial AssessmentMindfulness
Senia Cotto-Walton

Senia Cotto-Walton

Wellness Coach & Yoga Instructor Certified Holistic Nutritionist Licensed 200 HR Yoga Instructor Certified Mindfulness Coach Pre & Post Natal Yoga
Offers virtual services

English

Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…


Zephyrhills FL US Compassionate Listening & Emotional SupportHolistic Coaching & Emotional HealingIntegrative Healing ExperienceNervous System Reset with AromaTouchPrivate Gentle Yoga & Breathwork
Nancy Rivera

Nancy Rivera

Holistic Wellness Coach & Integrative Healing Practitioner
Offers virtual services

English, Spanish

Welcome! I’m Nancy Rivera, a Holistic Wellness Coach and Integrative Healing Practitioner. I provide a compassionate, nonjudgmental space for adults navigating stress, burnout, emotional overwhelm, self-doubt, relationship challenges, and major life transitions. My approach recognizes that emoti…


Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson

Alesah Richardson

Wellness Practitioner
Offers virtual services

English

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…


Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron

Amber Maron

Nutrition Consultant Yoga Instructor
Offers virtual services

English

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.


Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David

Angela David

Health and Wellness Coach iRest Meditation Teacher Yoga Teacher -RYT500
Offers virtual services

English

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …


Rochester NY US Baby Moon YogaHarmonization TherapySeashell Oracle CartomancyShamanic Shapeshifting (Fox)Tantric Yoga & Mantra Initiation
Crazy Swan

Crazy Swan

Shaman High Priestess
Offers virtual services

English

Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…


Fort Mill SC US Initial ConsultMental Health CoachingNutrition Coaching
Dr. Gemma McConnell

Dr. Gemma McConnell

Natural Medicine Practicioner
Offers virtual services

English

Coming Soon


Intro CallNutrition ConsultationYoga Session
Haley Halteman

Haley Halteman

Offers virtual services

English

Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…


Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation Class
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…


Wilminton NC US 30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
Holli Terrell-Cavalluzzi

Holli Terrell-Cavalluzzi

Yoga Instructor ERYT-500 Ayurveda Teacher
Offers virtual services

English

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…


Zagreb Croatia HR 1 Hour Private Yoga ClassHolistic Life Coaching SessionIndividual Yoga TherapyMeet Izabela MaricPostnatal Yoga
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…


Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…


Blue Springs MO US Initial ConsultMobility assessment + 2 follow up check insReiki energy healing
Jessie Kueser

Jessie Kueser

Yoga instructor Reiki healer NLP coach
Offers virtual services

English

I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…


San Diego CA US 1-1 Health CoachingInitial ConsultationPrivate YogaReiki
Julia Allard

Julia Allard

Holistic Health Coach Reiki Practitioner 500-hr Certified Yoga Instructor
Offers virtual services

English

My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…


Rochester New US Gentle Yoga - Essential Stretch Group ClassSlow Flow Hatha Vinyasa Yoga for Beginners Group Class
Julie Shapiro

Julie Shapiro

Certified Personal Trainer and Yoga Instructor
Offers virtual services

English

**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…


Berea KY US Veteran/Active Duty Military MeditationVeteran/Active Duty Military Yoga ClassYoga Class: Private Session
Kaitlin Bullock

Kaitlin Bullock

Yoga and Meditation Teacher
Offers virtual services

English

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …


Bradenton FL US 60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Kathryn Bumgarner

Kathryn Bumgarner

Intrinsic Health Coach Thomas Huebl Practice Group Leader for Transparent Communication Trauma Recovery Leadership Coach Warriors at Ease Certified Teacher in Military Communities Registered Yoga Teacher 200
Offers virtual services

English

My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…


Caucaia CE BR 1:1 Meditation sessionChakra Balancing and Aura Cleansing with Usui ReikiOnline Cacao Ceremony: Heart Opening and Holistic HealingTransformative Healing: Personalized Usui Reiki Sessions
Kelly Paez

Kelly Paez

Reiki Healer Yoga Teacher Retreat Leader
Offers virtual services

English, Spanish, Portuguese

Hello! I'm Kelly, and this is your space to connect with me and explore a journey toward balance. With over 9 years of dedicated experience in guiding transformative wellness practices, I am here to serve you. *The Medicine I Share I blend ancient healing practices with modern movement to help …


Fontana CA US 1:1 Health and Wellness Coaching CallFree Discovery Call
Kendra Corona

Kendra Corona

Integrative Health and Wellness Coach Meditation Sage
Offers virtual services

English

Coming Soon


Frequently asked questions

 

How can I make a same-day appointment with a Ashtanga Flow in Mount Dora?

Same day appointments are available with many Ashtanga Flow Instructors. For the most part, clients who use Sofia to search for a Ashtanga Flow in Mount Dora can schedule an appointment and see the Ashtanga Flow within 24 hours. You can search for real-time availability of Ashtanga Flow Instructors in Mount Dora and make an appointment online today.

 


How can I book an appointment online with a Ashtanga Flow in Mount Dora?

Sofia is a free online service that helps clients find Ashtanga Flow Instructors in Mount Dora and book appointments instantly. You can search for Mount Dora Ashtanga Flow Instructors by symptom, health goal or visit reason. You can explore Ashtanga Flow services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Ashtanga Flow in Mount Dora?

You can use Sofia to find Ashtanga Flow Instructors in Mount Dora who are highly rated. View each Ashtanga Flow Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Ashtanga Flow in Mount Dora?

Almost all Ashtanga Flow Instructors in Mount Dora on Sofia have virtual visits available. Every Ashtanga Flow can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Mount Dora Ashtanga Flow who sees clients after hours?

On Sofia, you can search specifically for Mount Dora Ashtanga Flow Instructors with availability after normal business hours.

 


How can I find same day appointments near me for Ashtanga Flow Instructors in Mount Dora?

Sofia lets you see real-time availability for Ashtanga Flow Instructors in Mount Dora. Many Ashtanga Flow Instructors offer same day appointments.  

 


How can I find a Ashtanga Flow in Mount Dora who sees clients during the weekend?

Sofia let's you see real-time availability for Ashtanga Flow Instructors in Mount Dora. Many Ashtanga Flow Instructors offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Ashtanga Flow Instructors in Mount Dora?

Sofia lets you search for live group classes from the leading Ashtanga Flow Instructors. You can sign up for individual virtual group classes from Ashtanga Flow Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Ashtanga Flow products in Mount Dora?

Sofia lets you shop for Ashtanga Flow Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Ashtanga Flow Instructors page directly. 

 


How can I find live classes near me with Ashtanga Flow Instructors in Mount Dora?

Sofia lets you take live classes from leading Ashtanga Flow Instructors. You can sign up for virtual group classes from Ashtanga Flow Instructors today.

 


Where can I find a licensed and credentialed Ashtanga Flow near me in Mount Dora?

Sofia lets you search for educated, licensed, and credentialed Ashtanga Flow Instructors professionals. You can ensure you are booking with the right Ashtanga Flow for you based on credentials, language, and more.

 


Mount Dora, FL

 

Mount Dora is a city in Lake County, Florida. It is part of the Orlando-Kissimmee, Florida, metropolitan statistical area. Founded in 1880, Mount Dora is known for its small-town southern charm. It has many antique shops in the downtown area. The downtown area overlooks Lake Dora. Mount Dora is home to one of three freshwater lighthouses in Florida. It hosts many monthly festivals and is known as the "Festival City". As of the 2020 census, it had a population of 16,341.

Mount Dora is located in eastern Lake County. It is bordered to the south by Orange County. U.S. Route 441 passes through the city, leading west 5 miles (8 km) to Tavares, the Lake County seat, and southeast 25 miles (40 km) to Orlando.

According to the United States Census Bureau, the city has a total area of 9.2 square miles (23.8 km2), of which 1.2 square miles (3.0 km2), or 12.51%, are covered by water. Overlooking Lakes Dora, Gertrude, and Beauclair, Mount Dora is situated on a plateau rising to 184 feet (56 m) above mean sea level, or slightly more than 100 feet (30 m) above the level of the lakes.

The town of Mount Dora began in 1874 when the area was settled by David Simpson, his wife, and two children. In 1880, Ross C. Tremain became the town's first postmaster, and later a major real-estate developer for the area. A post office called Mount Dora has been in operation since 1883. Tremain named the unincorporated village Royellou, after his children, Roy, Ella, and Louis. The community was renamed for Dora Ann Drawdy, who was an early settler of the town in the mid-1880s. In 1846, the surveyors named Lake Dora after her, and in 1883, the town was renamed after the lake. The Mount in Mount Dora reflects the fact that the town is on a plateau 184 feet above sea level. In addition to this, Dora is memorialized through Dora Drawdy Way, an alleyway located in the downtown area. The town’s original name is honored similarly through another alleyway simply named Royellou.

Health and wellness are integral to the lifestyle in Mount Dora. The city boasts several healthcare facilities, including AdventHealth Waterman, a leading medical center providing comprehensive services to residents. The Breakers Palm Beach is situated in Palm Beach, this historic resort features a lavish spa offering ocean-inspired treatments, wellness programs, and beauty services. Lapis Spa at Fontainebleau Miami Beach boasts a stunning design and a wide array of services such as massages, body scrubs, and hydrotherapy. Waldorf Astoria Spa, Boca Raton offers a tranquil setting with personalized treatments, relaxation lounges, and a full-service salon. The Spa at Naples Grande provides a peaceful atmosphere with services like massages, facials, and body wraps, along with a private outdoor meditation lounge. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy.

Top sites in Mount Dora, FL are SeaWorld Orlando, Lake County Museum of Art, and The Donnelly House.

Population: 18,261 (2025). ZIP codes: 32756-32757. Area code: 352. Elevation: 167 ft (51 m). Area: 9.50 sq mi (24.60 km2).

 

FAQs

Has a hurricane ever hit Mount Dora, FL?

There have been 136 recorded wind events in Mount Dora. The most severe event was a hurricane, which occurred in 1944. It was recorded as a category 4 with 1-min sustained wind speeds up to 144 mph and 3-second wind gusts up to 184 mph.

 

Is Mount Dora, FL a great place?

Mount Dora is an extremely active community. It’s known as the Festival City since you will find the city has dozens of festivals each year. Mount Dora Weather is pretty much a dream during the spring, winter, and fall. But there’s no need to beat around the bush when discussing Florida summers. Mount Dora has fantastic restaurant options from gourmet to quick grab-and-go.

 

What is the cost of living in Mount Dora, FL?

Mount Dora, FL is known to be a much more affordable place to live compared to many other locations in the United States. According to Sperling's Best Places, the median home cost is $189,200 which is significantly lower than the national average of $231,200. In addition to low-cost real estate, Mount Dora also has a much lower cost of living with an index score of 94.8 compared to the US average of 100. This means that most goods and services tend to be relatively cheaper when compared with other places. For those looking for a more affordable lifestyle while still near urban amenities and entertainment options, Mount Dora could be an ideal location to consider.

 

Sources

City of Mount Dora

Wikipedia

Bestplaces

Lifeinlake

Riskfactor

AdventHealth Waterman

Breakers Palm Beach

Lapis Spa at Fontainebleau Miami Beach

Waldorf Astoria Spa, Boca Raton

Orthopedic Center of Florida 

The Spa at Naples Grande

SeaWorld Orlando

Lake County Museum of Art

The Donnelly House

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.