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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
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Washington, D.C.
Washington, D.C., formally the District of Columbia and commonly called Washington or D.C., is the capital city and the federal district of the United States. The city is located on the east bank of the Potomac River, which forms its southwestern border with Virginia and borders Maryland to its north and east. Washington, D.C. was named for George Washington, a Founding Father, victorious commanding general of the Continental Army in the American Revolutionary War, and the first president of the United States, who is widely considered the "Father of his country". The district is named for Columbia, the female personification of the nation.
Washington, D.C. anchors the southern end of the Northeast megalopolis, one of the nation's largest and most influential cultural, political, and economic regions that also includes some of the nation's largest and most prominent cities, including Baltimore, Boston, New York City, and Philadelphia. As the seat of the U.S. federal government and several international organizations, the city is an important world political capital. The city had 20.7 million domestic visitors and 1.2 million international visitors, ranking 7th in the U.S., in 2022.
The U.S. Constitution provides for a federal district under the exclusive jurisdiction of the U.S. Congress. As such, Washington, D.C. is not part of any state, nor is it one itself. The Residence Act, adopted on July 16, 1790, approved the creation of the capital district along the Potomac River. The city was founded in 1791, and Congress held its first session there in 1800. In 1801, the District of Columbia, formerly part of Maryland and Virginia and including the existing settlements of Georgetown and Alexandria, was officially recognized as the federal district; the city initially comprised only a portion of its modern territory, as a distinct entity within the larger federal district. In 1846, Congress returned the land originally ceded by Virginia, including the city of Alexandria. In 1871, it created a single municipal government for the remaining portion of the district, though locally elected government lasted only three years and did not return for over a century. There have been several unsuccessful efforts to make the district into a state since the 1880s; a statehood bill passed the House of Representatives in 2021 but was not adopted by the U.S. Senate.
The city's major industries revolve around government services, tourism, education, and healthcare. Government agencies, international organizations, and advocacy groups contribute to the city's dynamic economy.
Health and wellness play a vital role in the nation's capital, with world-class medical facilities and a focus on promoting a healthy lifestyle. Notable institutions like the Washington Hospital Center and MedStar Georgetown University Hospital provide cutting-edge healthcare services to residents and visitors. There are also health and wellness facilities and services available. The Salamander Spa Washington, DC located in the heart of the city, this luxurious spa offers a range of treatments including massages, facials, and holistic therapies. Vida Fitness provides state-of-the-art gym facilities, fitness classes, personal training, and spa services. MINT Health Club offers fitness classes, personal training, spa treatments, and nutritional guidance. Yoga District offers a variety of classes including vinyasa, Hatha, and restorative yoga at several locations throughout D.C. The Ritz-Carlton Spa, Georgetown situated in the historic Georgetown neighborhood, this spa offers luxurious treatments, massages, and wellness packages. Flow Yoga Center offers a range of classes suitable for all levels, from beginners to advanced practitioners.
Top sites in Washington, D.C. are Lincoln Memorial, the National Gallery of Art, and the Washington Monument.
Population: 702,250 (2024). ZIP codes: 20001–20098, 20201–20599, 56901–56999. Area codes: 202, 771. Elevation: 409 ft (125 m). Area: 68.35 sq mi (177.0 km2).
FAQs
How did is Washington, DC got its name?
The new federal territory was named the District of Columbia to honor explorer Christopher Columbus, and the new federal city was named for George Washington. In 1790 French-born American engineer and designer Pierre Charles L’Enfant was chosen to plan the new capital city; meanwhile, surveyor Andrew Ellicott surveyed the 100-square-mile (260-square-km) territory with the assistance of Benjamin Banneker, a self-educated free Black man. The territory surveyed by Ellicott was ceded by Maryland, a slave state, and Virginia, the Southern state with the largest slave population, thus contributing to a significant Black presence in Washington. Construction of the Capitol building, the presidential palace (now the White House), and several other government buildings was almost complete when Congress moved from Philadelphia to Washington in December 1800. There were, however, few finished dwellings and even fewer amenities in Washington at the time, making the first several years rather unpleasant for the new residents.
Why is Washington, D.C. so famous?
The city was nearly destroyed during the War of 1812 against Great Britain. The city’s population remained small for a while, but it suddenly expanded after the Emancipation Proclamation in 1863, when many newly freed slaves came to live there. Today Washington, D.C., is a 68-square-mile federal district home to important government buildings, including the U.S. Capitol, where the Senate and the House of Representatives meet; the White House, where the president lives and works; and the Supreme Court Building, where many important court rulings are made. The city is also full of landmarks including the Washington Monument, the Thomas Jefferson Memorial, and the Lincoln Memorial.
What is the famous street in Washington, DC?
When you visit Washington, DC, you'll probably find yourself traveling along Pennsylvania Avenue, as it's such an important road. The surrounding historic site is easy to get to as well. While parking is always a hassle in DC, you'll find plenty of metro stations that can get you close, like the Smithsonian, Chinatown, Metro Center, and McPherson Square stations. If you're visiting Pennsylvania Avenue, you may want to check out some of the surrounding attractions as well. To the south, you'll find the National Mall, a well-maintained park home to some of the most iconic monuments and museums in town, including the Washington Monument and the Smithsonian National Air and Space Museum.
Sources
MedStar Georgetown University Hospital
The Ritz-Carlton Spa, Georgetown
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