Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Frequently asked questions
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Windham, CT
Windham is a town in Windham County, Connecticut, United States. It contains the former city of Willimantic as well as the communities of Windham Center, North Windham, and South Windham. Willimantic, an incorporated city since 1893, was consolidated with the town in 1983. The town is part of the Southeastern Connecticut Planning Region. The population was 24,428 at the 2020 census.
Prior to the arrival of Europeans, the region was occupied by Algonquian peoples, including the Pequot, Mohegan, Narragansett, and Nipmuck. After the conclusion of the Pequot War in 1638, the Pequots ceased to exist as a tribe; after King Philip's War ended in 1678, the Narragansett and Nipmuck did as well, leaving the Mohegans the only native power in the region. The settlement of Windham was left to settlers by Joshua Uncas, son of Uncas, in a will dated 1675. Settlers moved in and held their first town meeting on May 18, 1691. The tract was named the town of Windham in May 1692 and was incorporated into Hartford County in the fall of 1693.
Starting in the early nineteenth century, the town's center of activity moved from Windham to Willimantic, as the water power available there led to the establishment of factories. First established as a borough in 1833, it was incorporated as a separate city in 1893, then reincorporated into the town of Windham in 1983 as its industry declined.
According to the United States Census Bureau, the town has a total area of 27.9 square miles (72.3 km2), of which, 27.1 square miles (70.1 km2) of it is land and 0.9 square miles (2.2 km2) of it (3.04%) is water.
Windham places a strong emphasis on health and wellness for its residents. Windham Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Super Future Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Flanders Nature Center is perfect for those who enjoy combining outdoor activities with fitness, such as hiking and yoga. A Balanced Body Massage and Spa provides therapeutic massages to help alleviate stress and promote relaxation. For organic treatments and holistic care, A Touch of Bliss Organic Spa is an excellent choice. Bend Yoga and Wellness offers various yoga classes to improve flexibility and mindfulness. The Windham Community Center hosts numerous wellness activities and events for all ages. Windham Recreation Department organizes various physical fitness and recreational programs to keep the community active.
The top sites in Windham, CT are the Connecticut Eastern Railroad Museum, Windham Textile and History Museum, and Mansfield Hollow State Park
Population: 24,428 (2020). ZIP Codes: 06226. Area codes: 860, 959. Elevation: 233 ft (71 m). Area: 27.9 sq mi (72.3 km2).
FAQs
What county is Windham, CT?
Windham is a town in Windham County, Connecticut, United States. It contains the former city of Willimantic as well as the communities of Windham Center, North Windham, and South Windham. Willimantic, an incorporated city since 1893, was consolidated with the town in 1983. The town is part of the Southeastern Connecticut Planning Region. The population was 24,428 at the 2020 census.
Is Windham, CT expensive?
Based on our Windham cost of living calculator, Windham is 4% more expensive than the national average and 10% less expensive to live in than the average city in Connecticut. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Windham are less affordable than average in the United States. Transportation costs in Windham are more affordable than average in the United States. Housing costs in Windham are less affordable than average in the United States. Healthcare costs in Windham are less affordable than the US average.
What are the demographics of Windham, CT?
There are 23,570 residents in Windham, with a median age of 35. Of this, 47.78% are males and 52.23% are females. US-born citizens make up 76.26% of the resident pool in Windham, while non-US-born citizens account for 17.15%. Additionally, 6.59% of the population is represented by non-citizens. A total of 20,235 people in Windham currently live in the same house as they did last year.
Sources
Eastern Connecticut State University
Connecticut Eastern Railroad Museum
Windham Textile and History Museum
A Balanced Body Massage and Spa
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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