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22 Hot Power Yoga Instructors near Stratford, CT
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses. Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
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Stratford, CT
Stratford is a town in Fairfield County, Connecticut, United States. It is situated on Long Island Sound at the mouth of the Housatonic River. The town is part of the Greater Bridgeport Planning Region, and the Bridgeport–Stamford–Norwalk Metropolitan Statistical Area. It was settled by Puritans in 1639.
The population was 52,355 as of the 2020 census. It is bordered on the west by Bridgeport, to the north by Trumbull and Shelton, and on the east by Milford (across the Housatonic River). Stratford has a historical legacy in aviation, the military, and theater.
Stratford was founded in 1639 by Puritan leaders Reverend Adam Blakeman, William Beardsley, and either 16 families (according to legend) or approximately 35 families (suggested by later research) who had recently arrived in Connecticut Colony from England seeking religious freedom. In 1639 the General Court in Hartford referred to the town as the "new plantation at Pequannock". In 1640 the community was known as Cupheag, a Native American Paugussett word meaning "at the enclosed place" or "place of shelter". By April 13, 1643, the growing town known as Stratford, changed to honor William Shakespeare's birthplace of Stratford-upon-Avon in England.
According to the United States Census Bureau, the town has a total area of 19.9 square miles (52 km2), of which 17.6 square miles (46 km2) is land and 2.3 square miles (6.0 km2), or 11.52%, is water. Stratford has a minimum elevation of zero feet above sea level along its coastline, with a maximum altitude of 295 feet (90 m) near its northern border, and an average elevation of 23 feet (7.0 m).
Stratford places a strong emphasis on health and wellness for its residents. St. Vincent's Medical Center provides comprehensive healthcare services, ensuring a patient-centered approach to well-being. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those looking for yoga and pilates, Evolve Mindset Yoga provides a serene environment for all levels of practitioners. For a holistic approach, the Natural Health and Wellness Center offers a range of services including nutritional counseling and acupuncture, aimed at promoting overall well-being. If you're interested in weight loss and nutrition, Medical Weight Loss Solutions provides personalized plans and support. For chiropractic care, Chiropractor Stratford CT offers treatments to improve your spinal health and relieve pain. For a more active lifestyle, Orangetheory Fitness combines cardio and strength training in a dynamic workout environment.
The top sites in Stratford, CT are Boothe Memorial Park, Connecticut Air & Space Center, and Roosevelt Forest.
Population: 52,355 (2020). ZIP Codes: 06614. Area codes: 203, 475. Elevation: 49 ft (15 m). Area: 19.9 sq mi (51.5 km2).
FAQs
What are the demographics of Stratford, CT?
With 52,454 people, Stratford is the 18th most populated city in the state of Connecticut out of 169 cities. The largest Stratford racial/ethnic groups are White (73.3%) followed by Hispanic (13.5%) and Black (9.2%). In 2022, the median household income of Stratford households was $91,025. Stratford households made slightly more than Chester households ($90,929) and Enfield households ($90,741) . However, 4.5% of Stratford families live in poverty.
Is Stratford, CT a good place to live?
Stratford is in Fairfield County. Living in Stratford offers residents a sparse suburban feel and most residents own their homes. Many young professionals and retirees live in Stratford and residents tend to be liberal. The public schools in Stratford are above average.
Is Stratford, CT expensive to live in?
Stratford, Connecticut's cost of living is 1% higher than the national average. Stratford's housing expenses are 10% lower than the national average and the utility prices are 33% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average. Stratford has grocery prices that are 7% higher than the national average. Healthcare in Stratford is 8% higher than the national average.
Sources
Connecticut Air & Space Center
Natural Health and Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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