As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Growth isn’t one-size-fits-all. Our post-intake counseling is structured into modular, 4-week topical tracks. This allows us to take a highly focused, scriptural approach to specific areas of life without the pressure of a long-term, open-ended commitment. You choose the topic, and we map out the 4-week roadmap to get you there.
After completing your initial 4-week Foundations Intake, you can choose your next step from my specialized, targeted tracks:
• Workplace & Business (Called to Kingdom Work)
• Biblical Marriage (One Flesh)
• Wife Development (The Heart of Her Husband)
• Women's Identity & Healing (Redeemed & Restored)
• Deepening Biblical Literacy (Rooted in the Word)
• Health & Fitness (Grace & Strength Physical Stewardship)
• Ask about our Rooted and Refined topics that relate to your specific needs!
To ensure you receive a comprehensive, truth-centered approach to healing, my practice is grounded in a unique multidisciplinary background from Liberty University. I hold a Bachelor of Science in Interdisciplinary Studies with concentrations in Counseling, Business, and Healthcare, and am currently completing my advanced Master of Arts in Human Services Counseling (Expected 2027). I am certified in Practical Leadership Studies through CFCI International Bible College
This extensive foundation allows me to expertly guide you across all areas of life—whether we are aligning your heart in our relationship tracks, addressing professional stewardship in our workplace tracks, or honoring the physical body in our health and fitness tracks.
Please Note: This service is strictly faith-based biblical counseling and discipleship. I do not hold a state mental health license and do not provide clinical therapy, medical diagnoses, or insurance billing.
How can I make a same-day appointment with a Marriage Counselor in Rifle?
Same day appointments are available with many Marriage Counselors. For the most part, clients who use Sofia to search for a Marriage Counselor in Rifle can schedule an appointment and see the Marriage Counselor within 24 hours. You can search for real-time availability of Marriage Counselors in Rifle and make an appointment online today.
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Rifle, CO
Rifle is a home rule municipality in, and the most populous community of, Garfield County, Colorado, United States. The population was 10,437 at the 2020 census. Rifle is a regional center of the cattle ranching industry located along Interstate 70 and the Colorado River just east of the Roan Plateau, which dominates the western skyline of the town. The town was founded in 1882 by Abram Maxfield and was incorporated in 1905 along Rifle Creek, near its mouth on the Colorado. The community takes its name from the creek.
The land that Rifle resides on was once in the heart of the Ute Nation, a classification of the Indigenous peoples of the Great Basin. The most common tribe in the area was the Tabagauche, who hunted and lived on the land slightly to the east of Rifle in the Roaring Fork Valley. Due to their location, the Tabagauche were somewhat less exposed to white settlers, and to some extent, their ways remained less altered than other native peoples. In 1878 Nathan Meeker was appointed as the director of the White River Ute Agency (the town of Meeker 40 miles north of Rifle was named after him).
Rifle became more and more settled as the 19th century gave way to the 20th. In 1889, the railroad cut through from the east and ended in Rifle for a while before connecting lines were completed. This opened up the floodgates for new travelers, settlers, and trade. Long drives of cattle over the mountains towards the Front Range and Denver became a thing of the past. Rifle was now a thriving hub for commerce. If it needed to be shipped east to a buyer's market, or shipped west into ranching country, it came through town. The first major economy known to Rifle was ranching.
Rifle is located in the valley of the Colorado River where Rifle Creek joins from the north. Most of the city is on the north side of the river, but there is some city land to the south. Interstate 70 passes through the city along the south side of the river, with access from Exit 90. I-70 leads east 26 miles (42 km) to Glenwood Springs, the Garfield County seat, and southwest 60 miles (97 km) to Grand Junction. U.S. Route 6 runs along the north side of the Colorado River through Rifle, providing a local parallel route to I-70. Colorado State Highway 13 intersects I-70 and US-6, passing through the southern and western parts of Rifle, then leading north 41 miles (66 km) to Meeker. According to the United States Census Bureau, the city of Rifle has a total area of 5.7 square miles (14.7 km2), of which 5.6 square miles (14.5 km2) is land and 0.1 square miles (0.2 km2), or 1.18%, is water.
Health and wellness are integral aspects of life in Rifle, with a focus on promoting healthy lifestyles and access to healthcare services. Life Time Fitness is known for its upscale amenities and comprehensive fitness offerings, Life Time Fitness has several locations in Colorado. The YMCA is offering fitness classes, gym equipment, swimming pools, and community programs. Orangetheory Fitness, with studios in various cities across Colorado, Orangetheory Fitness provides high-intensity interval training (HIIT) workouts in a group setting. Planet Fitness is known for its affordable memberships and judgment-free atmosphere, Planet Fitness has multiple locations in Colorado. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training. Boutique Fitness Studios, Colorado also has a variety of boutique fitness studios specializing in yoga, pilates, cycling, barre, and other fitness disciplines.
Population: 10,551 (2022). Elevation: 5,348′. ZIP code: 81650. Area code: 970. Area: 5.7 square miles (14.7 km2).
FAQs
Why is the Rifle, Colorado called a Rifle?
The name ”Rifle Creek” appears in V. F. Hayden’s geological and geographical survey of the Territories in 1876—the same year Colorado gained statehood. A local, and favorite story, of how the town was named has it that a traveler left his rifle leaning against a tree by the creek running through the area and made a map of where to find it at a later date. Today, the Rifle area continues its ranching tradition as well as oil and gas exploration and extraction which began in the early 1900s.
What are the demographics of Rifle, CO?
Rifle, CO is home to a population of 10.4k people, of which 91.9% are citizens. As of 2022, 13.9% of Rifle, CO residents were born outside of the country (1.45k people). In 2022, there were 2.75 times more White (Non-Hispanic) residents (5.9k people) in Rifle, CO than any other race or ethnicity. There were 2.15k White (Hispanic) and 1.28k Two+ (Hispanic) residents, the second and third most common ethnic groups.
Is Rifle, CO a good place to live?
Rifle, CO is situated along Interstate 70 at the base of Colorado’s Western Slope region close to the borders of both Utah and Wyoming. The small city has an estimated population of just over 10,000 people and features numerous recreational activities outfitted with nearby parks and natural areas to explore. Small metro area set in the mountains and rivers of the Rocky Mountains. Primary industries include tourism and recreation. Also known as a retirement destination.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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